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http://www.vicsnatural.com http://www.facebook.com/vicsnatural Never crash diet. You can accomplish so much more without crash dieting. Take is slow. If you lose weight too quickly, it will definitely show in your muscle tone. Calorie restriction lowers your metabolism, making it harder to lose weight. This presents a dilemma. Believe it or not, you have to eat to lose weight. Indeed you might need to restrict some calories. However, the best approach is to eat well. Seems simple and it is. It is just a matter of shifting focus. Dieting shouldn't only be thought of as calorie restriction, but rather, shifting from poor calorie choices to good calorie choices. Substituting empty calorie foods for nutrient dense calories.

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Curious about GLP-1 medications and how they help with weight loss? In this video, I break down everything you need to know about GLP-1, how it works, and whether it could be the right option for you. Discover the science behind these medications and why they’re making waves in the weight loss world. Looking for an all-natural solution with proven results? Check out the Feel Great System, backed by 50+ published studies and a 90-day money-back guarantee! Click here to learn more and get started today: https://ufeelgreat.com/c/paulminhas 👉 Don’t forget to like, comment, and subscribe for more health tips and insights! #InsulinResistance #Type2Diabetes #ObesityHelp #FatLossTips #GLP1WeightLoss

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Learn How to Determine Your Body Type. Ever wonder "what body type am I?" Find out which body type you are. There is also an ectomorph, mesomorph, and endomorph diet & workout plan included. Discover your somatotype and body shape. Enjoy! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5GG2e I'm not fat I'm big-boned... phrases like that have been tossed around for a long time to establish that people come in all different shapes and sizes. Now even though it's definitely true that people come in all different shapes and sizes and have different frames... the big boned Theory makes sense if you have a couple extra pounds and you have a large frame but it's not like being 30 pounds overweight can be explained by your bones. Even though the big boned thing may not be as true as many wish to believe, there are three different body types and in today's video I want to teach you exactly how to figure out what category you're in and what's the best strategy to build the maximum amount if muscle and burn the maximum amount of fat for your particular body. You can think of these body types as three catgories and one of the categories will describe your body a whole lot better than the other two. These three categories are the mesomorph the ectomorph and the endomorph. To give you a brief overview the ectomorph has a tough time putting on weight and is naturally lanky and lean, the endomorph is the exact opposite side of the spectrum. This person will usually be larger in appearance with heavier fat accumulation and little muscle definition. They find it hard to drop the weight even though they might have already tried several diets or workout programs. Then last but not least we have the mesomorph which is considered the ideal body type 4 bodybuilding Aesthetics. This is the person that is naturally muscular and can build muscle fairly easily while staying lean. Even though the mesomorph body type is what most people want there are plenty of endomorph and ectomorphs that have made amazing transformations. And I'm going give you the tips that you need for your exact body type also refered to as your somatotype. I want to start first with the ectomorph because that's the one that most people trying to lose weight wish they were. Here are some easy features you can look for to identify if your an ectomorph.....An ectomorph normally has a thin lean lanky type of physique. Usually they have long thin limbs with stringy muscles. Its very easy for ectomorphs to lose weight and to stay skinny year round. However it's also super difficult for ectomorphs to gain muscle mass or any kind of weight for that matter. If you're a true ectomorph you clicked on this video most likely looking for a method to build some muscle or to tone up which for you would be done by mostly building muscle since you're probably already lean. Ectomorphs are also referred to as hardgainers and they have this nickname obviously because it's so difficult for them to pack on muscle. To summarize... in order to identify if your an ectomorph check for a flat chest, small shoulders, a stereotypical "fast metabolism," lanky limbs, and if you have a hard time gaining weight. Good examples of ectomorphs are Brad Pitt and kate Moss. If you're an ectomorph trying to gain muscle the best tips for you are ... number one you have to make sure that you're going heavy in all of your exercises. I want you to take long breaks and lift the heaviest weight load you can lift for 5 to 8 reps of mostly compound exercises. And then always look for ways to up that weight. Also you should be eating a very high calorie diet like I'm talking about forcing food down and at least 60 percent of your calories should be coming from carbohydrates. the carbs will help keep you in an anabolic mode.... which reminds me...in order to stay in a muscle building mode ectomorphs should do their best to stay away from cardio all together. you do not need to be burning any extra calories. If you're more of an endomorph definitely don't take that advice you'll need a different strategy. For identification purposes an endomorph will have a substantial amount of fat accumulation, a large appetite, trouble dropping weight, a larger frame, and low muscle definition because the muscle is covered by a layer of fat. Think of jack black and queen latifa. Those would be considered endomorphs. For endomorphs the training advice about trying to lift heavy remains the same except you would want to incorporate as much cardio as possible unlike the ectomorphs. High intensity interval training would be a great way to get your weight training workouts in with some cardio included. The endomorph diet is where there are some major

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The ketogenic diet has gained immense popularity in recent years for its potential health benefits and ability to promote weight loss. This low-carb, high-fat diet is known for putting the body in a state of ketosis, where it burns fat for energy instead of carbs. While many people see great results on the keto diet, it can be challenging to maintain due to limited food options and cravings for sweets. That’s where Maggie Beer Gummies Keto come in. These special gummies are designed to enhance your keto diet by providing a delicious and convenient way to enjoy a sweet treat without derailing your progress.

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Maggie Beer Gummies Keto are a unique product that combines the health benefits of gelatin with the delicious flavors of natural fruit extracts. These gummies are specially formulated to be low in carbs and sugar, making them the perfect snack for anyone following a ketogenic diet. Each gummy is packed with collagen, which is essential for healthy skin, hair, and joints. Additionally, these gummies are free from artificial colors, flavors, and sweeteners, making them a wholesome choice for those looking to support their overall health.

One of the main reasons why Maggie Beer Gummies Keto are so popular among keto dieters is their convenience. When you’re on the go or in need of a quick snack, these gummies are the perfect option. Simply pop a few in your mouth, and satisfy your sweet tooth without compromising your diet. Plus, each serving of gummies is portion-controlled, so you can easily track your macros and stay on track with your keto goals.

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There are several key benefits to incorporating Maggie Beer Gummies Keto into your ketogenic diet. First and foremost, these gummies provide a delicious and satisfying way to enjoy a sweet treat while staying within your carb limits. Instead of reaching for high-sugar snacks that can kick you out of ketosis, these gummies offer a guilt-free alternative that won’t derail your progress. Additionally, the collagen in these gummies can support your hair, skin, and joint health, making them a well-rounded choice for overall wellness.

Another benefit of Maggie Beer Gummies Keto is their versatility. While these gummies are a great standalone snack, they can also be used in a variety of recipes to add a burst of flavor and texture. From keto-friendly desserts to homemade granola bars, the possibilities are endless when it comes to incorporating these gummies into your favorite dishes. This versatility makes them a must-have pantry staple for anyone following a ketogenic diet.

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There are countless ways to enjoy Maggie Beer Gummies Keto as part of your ketogenic diet. Whether you’re looking for a quick snack, a post-workout treat, or a fun addition to your favorite recipes, these gummies have you covered. One simple way to enjoy them is to keep a bag handy for when you need a sweet pick-me-up during the day. Just grab a few gummies to satisfy your cravings and keep your energy levels stable.

If you’re feeling more creative, you can use Maggie Beer Gummies Keto in various recipes to add a burst of flavor and sweetness. Try chopping them up and sprinkling them over a bowl of Greek yogurt for a tasty and satisfying treat. You can also blend them into smoothies for an extra boost of fruity goodness. The only limit is your imagination when it comes to incorporating these gummies into your keto diet.

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Overall, Maggie Beer Gummies Keto are an excellent addition to any ketogenic diet. Not only do they provide a delicious and convenient way to enjoy a sweet treat, but they also offer numerous health benefits thanks to the collagen they contain. Whether you’re looking to satisfy your cravings, support your overall wellness, or get creative in the kitchen, these gummies are a versatile and tasty option to have on hand.

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16 8 vs OMAD or One Meal a day, which one should you choose? I break down the two and explain the pros and cons of each. Some of the points may surprise you. This is a must watch if your planning to start intermittent fasting or if your contemplating switching your fasting protocol. Enjoy! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness

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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjjdMmKzfgEH9LkjoYSAtmd - - Watch more How to Run videos: http://www.howcast.com/videos/506935-How-to-Lose-Weight-through-Running-Running If you want to use running to lose weight, you may want to consider getting the okay from physician to start. Also, to help to make sure that you're successful with this, you might want to consider looking into getting a sports nutritionist or dietitian. This person will make it a lot easier to help you with the direction in where you're going so that you reach your goals. Sometimes when you use running to lose weight you'll reach a plateau and this because you might be doing the same training program week after week. What you need to do at this point is change your routine. Maybe you're not doing strength training on the side. Maybe you can incorporate a speed workout or a hill workout. These things will challenge a different part of your body and get that fat burning system going to help challenge you a little more and help you reach your goals. So there are different things you can do with running to lose weight. Maybe you can increase miles for your long runs. The longer you go over about an hour, hour and a half, your body start to incorporate a fat burning process. But a key part of that is that you actually need to take calories in while you're running to help to continue that fat burning process. It seems counter productive but that's not exactly true. Fat burns in the flame of carbohydrates. So to keep that fat burning process going you need to actually take calories in. If you're going for about 45 minutes to an hour, after that you want to start to take in about 100 calories maybe every 30 minutes, but keep that pace going. To help with the weight loss try to vary up your running routine. Your body can actually get bored by doing the same workout each time, week after week. So vary it. You can do a speed workout one day a week, you can do a long run on your weekends, and maybe find time for a tempo workout later in the week. So maybe speed, Tuesday, Wednesday. Tempo, Thursday or Friday and do your long run on the weekend. It'll challenge various parts of your body and keep that fat burning going so that you continue to lose weight