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00:00 intro
00:15 video starts
1:15 Breakdown of TDEE
14:45 what you can do
27:33 Outro
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Eric Roberts original video on this subject:
https://youtu.be/bw7BPX7g4Sk?si=Czk-8Kxo_81EaDoI
TDEE Calculator: TDEECalculator.net
Cronometer: www.cronometer.com
All recipes are on www.plantbaseddads.net
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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2414 | DR BEN BIKMAN w/ Digital Social Hour: Sean Kelly Enhance GLP-1 by your own approach: -eat less carbs; avoid the side effects of the drug Myself: breakfast and lunch: no carbs -eat dinner with family -try for ketosis regularly to keep brain fueled up and working well -take creatine as supplement to help with brain health Well established that creatine helps with resistance training--reduces rest period length Research shows, people beginning to have cognitive decline, given creatine, have success Cognitive decline is not a plaque problem… -it is an ENERGY problem -anything that helps improve energy to brain, through creatine-phosphate cycle, for example, is helpful ALZHEIMERS IS NOT A PLAQUE PROBLEM -those papers have had to be RETRACTED due to the data being FALSIFIED -which gave birth to entire plaque-based theories of Alzheimers Made news 1 to 1.5 years ago, but very low key -too uncomfortable for medical deep state Anti-plaque drug, APPROVED by FDA, KNOWING that the data was not good… WHY? they did not want to discourage further drug development!!!!! |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com insuliniq.com hlthcode.com digitalsocialhour podcast original video: https://youtu.be/5HSgBkCMlXo?si=8RRT9CfeCDajC0HM We so not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Sculpt lean, defined arms in just 10 minutes, no equipment, no excuses. This fast-paced, standing arm workout targets your biceps, triceps, shoulders, and upper back using only bodyweight exercises. Perfect for all fitness levels, this routine requires no equipment and minimal space. - Book a FREE 1-1 Consultation With Me 🙋♀️: https://mrlondoncoaching.typeform.com/to/VOoWgcBT - WHAT IS MRLONDON ABOUT? Hey ladies, welcome to my channel! 🔥 I’m MrLondon, a certified Personal Trainer and Online Coach with over 10 years of experience helping hundreds of thousands of women worldwide transform their bodies and minds. My mission has always gone beyond just fitness, I’m here to empower you with the motivation, confidence, and knowledge you need to become the best version of yourself. If you’re looking to lose fat, build strength, or shift your mindset, you’re in the right place. Let’s take this journey together and make those goals a reality! 💪🏾 ✨ Business Inquires📧: [email protected] 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Gbona by Burna Boy, https://lickd.lnk.to/lTHphaID License ID: 8GEvjYvxE12 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
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Check out how Chrissy Metz lost 100 pounds? We cover her inspirational weight loss journey and cover the obstacles she faced alongwith her diet and workout plan. Do check out https://fabbon.com/articles/makeup/chrissy-metz-weight-loss to find out the complete story of Chrissy Metz weight loss. .. Also check out our other trending stories :- 1) Melissa Peterman Weight Loss : How She Lost 60 Pounds? https://fabbon.com/articles/makeup/chrissy-metz-weight-loss 2) How Khloe Kardashian Lost 60 Pounds? https://fabbon.com/articles/wellness/khloe-kardashian-weight-loss ... Check out https://fabbon.com to access all the latest content on beauty, makeup, wellness, fashion, skincare, nails and haircare. #chrissymetz #weightloss #wellness #new #diet #food #workout #tips #effective #natural #new #beauty #makeup #skin #hair #women #top #latest #remedies #howto #love #YouTube
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Burn belly gat,arm fat& breast fat in 1 exercise at home 🔥✅ #shorts#ytshorts#motivation#fatloss 30mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight 3-5kgs #dancewithdeepti केवल एक आसन से पेट की चर्बी गायब करे by |Manmohan yogi 10 Day Challenge - 10 Minute Workout To Lose Fat Fast 70 किलो से ज्यादा वजन है तो ये करो | weight loss exercises at home | motapa kam karne ki exercise WEIGHT LOSS YOGA AEROBICS | DIABETES | BP | | BELLY FAT | KNEE PAIN | KAMAR DARD | Weight Loss Journey in Hindi for Housewife’s 🫣 How I lost 11kg in just 15 days/ FAT to FAB 😍 *Tags* #Fullbodyworkout #Execisestolosebellyfat #stayfitwithabhilasha #easyworkout #easyexercise #hindi #fitnesschannel #workoutinhindi #BellyFatWorkout #BellyFat #bellyfatexecises #BellyFatLoss #howtoloseweight #womenfitness #homeworkout #hindiworkoutvideo #HealthyTips #dancewithdeepti #zumbadance #DanceWorkout #yoga #stomachexercises #Yoga #YogaForWeightLoss #StomachExercises #HealthAndFitness #ManmohanYogi #YogaPractice #HealthyLiving #Wellness #FitnessJourney #yoga #fatloss
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#IvanaChapman #notlosingweight #weightlossinyour30sand40s 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT WHY YOU'RE NOT LOSING WEIGHT IN YOUR 30S AND 40S // It's easy to blame your age, but it's way too early! Why you're not losing weight has nothing to do with your age and it's all about your lifestyle. You'll learn why you are not losing weight, including the best biohack for weight loss. Want to know why you're not losing weight in your 30s? Why you're not losing weight in your 40s? I'll explain what you need to change about your nutrition and common weight loss mistakes in your 30s and 40s that could be holding you back. Not losing weight in your 30s and 40s? Maybe you aren't as mindful of the calories you're consuming as you need to be. You need a calorie deficit to lose weight or to lose fat. And most people are consuming too much and not expending enough energy. Not losing weight in your 30s or not losing weight in your 40s isn't about biology. Most of those things don't happen until later years. Not losing weight? There's a simple (although not always easy!) fix. If you're not losing weight, watch this! Why I Gave Up Clean Eating...And You Can Too! https://youtu.be/9Uf3FQ68JJ0 References: Influence of sleep restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/ Discrepancy between self-reported and actual calorie intake: https://pubmed.ncbi.nlm.nih.gov/1454084/ Why do individuals not lose weight from an exercise intervention at a defined dose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/ Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Why You're Not Losing Weight In Your 30s And 40s: https://youtu.be/S74QjISaYAw
Keto Diet Ketomeal
🔥 3 Fastest Exercises to FLATTEN Your Belly! (Lose Inches in 7 Days!) Tired of stubborn belly fat? Try these 3 powerful exercises to shrink your waistline, burn fat, and sculpt a slimmer stomach—no equipment needed! Follow this routine daily for 7 days and see visible results! ⏰ TIMESTAMPS: 0:00 - Intro 0:04 - Exercise 1: Inner Leg Kicks (60 reps) – Targets lower belly & love handles 0:09 - Exercise 2: Knee Raises + Downward Press (Engages core & obliques) 0:15 - Exercise 3: Thigh Claps (60 reps) – Burns lower belly & thigh fat 💪 Do this workout daily for best results! Combine with a healthy diet for faster fat loss. 📌 EXTRA TIPS: ✔️ Stay hydrated & avoid sugary drinks ✔️ Pair with 30-min daily walks for faster fat burn ✔️ Consistency is key—stick with it for 7 days! 📣 SUBSCRIBE for more fat-loss workouts: [Your Channel Link] #LoseBellyFat #FlatStomachWorkout #7DayChallenge #HomeWorkout #noequipment #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
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