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Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid - Best & Worst Foods | hyperuricemia | uric acid detoxification Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints. People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints These symptoms occur when there is too much uric acid in the blood. This uric acid then crystallizes and settles in the joints. If you have gout, certain foods may trigger an attack by raising your uric acid levels. Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body. But, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks. And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout attacks, even though they’re not purine-rich Uric acid foods to avoid: Avoid high purine foods: These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces. You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 100gms. Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid: All organ meats: These include liver, kidneys, sweetbreads andbrain. Game meats: Examples include pheasant, veal and venison. Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more. Other seafood: Scallops, crab, shrimp and roe. Sugary beverages: Especially fruit juices and sugary sodas. Added sugars: Honey, agave nectar and high-fructose corn syrup. Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplements. Foods that you Should Eat: You can consume low-purine foods Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). Here are some low-purine foods that are generally safe for people with gout Fruits: All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables. Legumes: All legumes are fine, including lentils, beans, soybeans and tofu. Nuts: All nuts and seeds. Whole grains: These include oats, brown rice and barley. Dairy products: All dairy is safe, but low-fat dairy appears tobe especially beneficial Eggs Beverages: Coffee, tea and green tea. Herbs and spices: All herbs and spices. Plant-based oils: Including canola, coconut, olive and flax oils. #uricacid #gout #uricacidtreatment #gouttreatment Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: ►https://drsam.co/s/yt/StartRightNow ======================================= 5 Best Proteins For Faster Fat Loss, More Muscle and Energy [Clinically Proven] ======================================= Fat loss and achieving a lean, strong, youthful body is not about starving yourself or spending hours in the gym. Rather, it is about eating the right foods that energize you fill you up give you the most nutrients per calorie. Protein foods happen to be the best macronutrient for achieving all three of those goals. They’re a pivotal component of any diet aimed at improving your body composition and anti-aging, fat-burning hormones. Yes, carbohydrates and fat are also important and provide many body composition benefits, but protein deserves special attention because It raises your metabolism because it costs the body more calories to process protein than carbs or fat. It’s filling because eating it causes the release of gut hormones that keep you satisfied. It helps manage blood sugar and insulin, decreasing cravings for carbs. Today you’ll discover the 5 most nutrient-rich, digestible protein sources and discuss how they can help you lose fat, build muscle and have more energy. Pre Warning - One things I’d like to mention is that due to genetics, we all tolerate foods differently. So please pay attention to how YOUR body likes or dislikes any foods source, including protein. #1: Eggs Eggs are a perfect source of protein, scoring highest on the scientific scale for protein quality because they provide a wealth of amino acids (l-leucine) that are used by your body to repair muscle tissue. Eggs also contain powerful brain nutrients (choline) beneficial fats and vitamins (D, K) Antioxidants that reduce inflammation Improves insulin health and metabolism. It’s a “super food” that will keep you satisfied and promotes optimal body composition. By the way, I’m referring to WHOLE eggs, not just the “egg whites”. Nature made eggs perfect because it contains all the essential amino acids, with the yolk and white forming the perfect blend together. #2: Whey Protein Isolate You probably know that whey protein is the best “sports” protein because it stimulates muscle building “protein synthesis” more than all other sources. Whey is highly digestible and contains the best amino acids that are involved in muscle building, metabolism, and immune function. Whey is great for fat loss and has been used in clinical settings to cure diabetes stimulate mitochondrial activity (more energy) reduce blood pressure fix your gut prevent muscle loss in the elderly treat cancer and improve blood flow, cholesterol levels and bone health. #3: Grass-Fed, Grass-Finished Beef (BISON) Beef provides an excellent profile of essential amino acids and it performs well in metabolic studies. Now, I suggest Bison/Buffalo over beef (cow) because Leaner meat Better for the environment They are treated a LOT better than cows Less in saturated fats Everything about Bison is better than beef/cow meat. #4: Salmon I think wild caught, salmon is the best fish and probably one of the healthiest sources of protein. It has all the correct aminos acids and it’s also high in omega 3 fats, which as you may know, is very good for inflammation, your body, skin, hair, eyes, brain and heart. Salmon is one of the safest fish and typically has the least contaminants and mercury out of all the cold-water fish. #5: Non-Traditional Protein Sources Some of my favorite and healthiest proteins sources are from vegetables, collagen and bone-broth. Now, these may not always have the “highest quality” of protein per gram, but in my opinion, they are one of the healthiest. Bone Broth and Collagen proteins are amazing for your joints, skin, hair, muscles and digestion. Vegetable proteins are fantastic for overall health and longevity, let alone the environment and humanity. In fact, over half of my protein comes from these sources. Click here: ►http://drsam.co/yt/StartRightNow Or look at these: https://www.youtube.com/watch?v=SuTehhCuHiY https://www.youtube.com/watch?v=E9ZwAcuJnoQ https://www.youtube.com/watch?v=vk3-tFIFdXc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins

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When it comes to weight loss, many individuals struggle to find an effective solution that works for them. In recent years, the pharmaceutical industry has introduced new medications that claim to aid in weight loss by targeting specific pathways in the body. Two commonly prescribed medications for weight loss are Ozempic and Semaglutide. While both medications have similarities, they also have unique differences that may make one more suitable for certain individuals.

How do Ozempic and Semaglutide work?

Ozempic and Semaglutide are both members of a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the action of GLP-1, a hormone that is naturally produced in the body in response to food intake. GLP-1 helps regulate blood sugar levels, decrease appetite, and slow down the emptying of the stomach, all of which can contribute to weight loss.

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Benefits of Ozempic

Ozempic has been FDA-approved for weight management in individuals with obesity or who are overweight and have at least one weight-related comorbidity, such as high blood pressure or type 2 diabetes. Clinical trials have shown that Ozempic can lead to significant weight loss when combined with diet and exercise. Additionally, Ozempic has been shown to improve glycemic control in individuals with type 2 diabetes.

Benefits of Semaglutide

Semaglutide is another GLP-1 receptor agonist that has been approved for weight management in individuals with obesity. It is available in a higher dose formulation specifically for weight loss, known as Wegovy. Studies have demonstrated that Semaglutide can lead to even greater weight loss compared to Ozempic, making it a promising option for individuals who have struggled to lose weight with other methods.

Side effects of Ozempic and Semaglutide

Like all medications, Ozempic and Semaglutide can cause side effects in some individuals. Common side effects of both medications include nausea, vomiting, and diarrhea. These side effects are usually mild and tend to improve over time. However, more serious side effects, such as pancreatitis or thyroid cancer, are rare but possible with the use of GLP-1 receptor agonists.





Choosing between Ozempic and Semaglutide

When deciding between Ozempic and Semaglutide for weight loss, it is important to consider your individual health goals and preferences. If you have type 2 diabetes in addition to obesity, Ozempic may be a suitable option due to its dual benefits for weight management and glycemic control. On the other hand, if you are looking for a more potent weight loss medication, Semaglutide in its Wegovy formulation may be more effective for you. Ultimately, consulting with your healthcare provider can help you determine the best medication for your weight loss journey.

Summary

In conclusion, both Ozempic and Semaglutide are effective medications for weight loss that work by targeting the GLP-1 pathway in the body. While Ozempic is FDA-approved for weight management in individuals with obesity and certain comorbidities, Semaglutide, specifically in its Wegovy formulation, has shown to produce greater weight loss results. Both medications have common side effects that are usually mild and transient. When choosing between Ozempic and Semaglutide, it is essential to consider your individual health needs and preferences in consultation with your healthcare provider.

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