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Here's a new fat burning HIIT workout. This one is fairly advanced and has a few high impact exercises. If you're new to HIIT workouts, try one of my low impact, beginner workouts first and work up to this one. This a great one to do at home, the park or the gym. #NoExcuses. Let me know what you think in the comments below. And please like and share if you enjoyed it. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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Attention Frustrated Dieters: Losing weight doesn't have to be so hard. Grace Suh, acupuncturist and fat loss expert, has developed a method that harnesses the secrets of Eastern Medicine to help you lose weight faster and easier than ever before. Grace has just released a brand new 3-part video training series where you'll learn her weird "ear massage" technique that boosts fat-burning (you can do it in your car!) and how to eat delicious food that leaves you completely satisfied (hint: You must include an essential flavor ingredient that most diets ignore). Plus, discover how to exercise in less than 10 minutes a day and get even better results than exercising more. Learn more in the Urban Monk Academy - https://theacademy.theurbanmonk.com/UMA-LP

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My 1st Week Into My Weight Loss Journey