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Interventions like ketogenic metabolic therapy (aka ketogenic diet) are being used to treat serious mental illnesses like major depression, bipolar and schizophrenia. Georgia Ede, MD is a pioneer in Metabolic Psychiatry, and has used a ketogenic diet to help hundreds of patients improve their symptoms of mental illess. Dr. Georgia Ede is a Harvard-trained psychiatrist and worldwide expert in nutritional psychiatry. Dr. Ede has over a decade of real-world experience using nutrition as a treatment for mental illness. In her talk, she describes her real-world experience using ketogenic metabolic interventions to restore brain function in psychiatric disorders. Bio: https://www.diagnosisdiet.com/about Twitter: @GeorgiaEdeMD This video was recorded at the first ever Metabolic Psychiatry roadmap retreat, hosted by Baszucki Group and the Milken Institute for Strategic Philanthropy in May, 2022 in Santa Barbara. The conference brought together physicians, neuroscientists, dieticians, entrepreneurs, venture capitalists and philanthropists to build community in the emerging field of Metabolic Psychiatry. Learn more about metabolic psychiatry and meet the visionary Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission over time will be to provide resources and build community in metabolic psychiatry. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders: Diagnosis Diet - https://www.diagnosisdiet.com/ New Study: Serious Mental Illness Improves on Ketogenic Diet - https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/ Chris Palmer MD - https://www.chrispalmermd.com/ Stanford Metabolic Psychiatry- https://metabolicpsychiatry.com/ What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html Baszucki Group - https://baszuckigroup.com/our-work/metabolism-mental-health/ BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw https://twitter.com/IainCampbellPhD Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth

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Graeme O'Neil takes a look at Kelly Clarkson revealing more details about the motivation behind her recent weight loss.

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Have you heard about the latest trend in the weight loss world? The Go Keto Shark Tank is gaining popularity for its claims of helping people achieve ketosis and lose weight quickly. But does it really work? In this article, we will explore the Go Keto Shark Tank product and examine whether it can truly help you reach your weight loss goals.

The Science Behind Ketosis

First, let’s discuss what ketosis is and why it is important for weight loss. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. This is achieved by consuming a low-carb, high-fat diet, which forces your body to use stored fat for energy. By entering ketosis, you can accelerate fat loss and experience a range of other health benefits, such as increased energy levels and improved mental clarity.

Understanding the Go Keto Shark Tank Product

The Go Keto Shark Tank product claims to help people achieve ketosis faster and more efficiently. It contains a blend of natural ingredients that are designed to jumpstart your body’s fat-burning process and suppress your appetite. By taking the Go Keto Shark Tank supplement, you can supposedly reach ketosis within days rather than weeks, making it easier to stick to your weight loss goals and see results sooner.

Potential Benefits of Using Go Keto Shark Tank

There are several potential benefits of using the Go Keto Shark Tank product for weight loss. Some users report experiencing rapid weight loss, increased energy levels, and reduced cravings for unhealthy foods. By promoting ketosis, the Go Keto Shark Tank supplement may help you burn fat more effectively and reach your weight loss goals faster than with diet and exercise alone.

Potential Drawbacks of Using Go Keto Shark Tank

While the Go Keto Shark Tank product may offer benefits for weight loss, there are also potential drawbacks to consider. Some users may experience side effects such as digestive issues, headaches, or difficulty sleeping when first starting the supplement. Additionally, relying on a product like Go Keto Shark Tank to achieve ketosis may prevent you from learning how to maintain a healthy, balanced diet in the long run.

Final Thoughts on Go Keto Shark Tank

In conclusion, the Go Keto Shark Tank product may be a helpful tool for some individuals looking to achieve ketosis and jumpstart their weight loss journey. However, it is important to consult with a healthcare provider before starting any new supplement regimen, as individual results may vary. Ultimately, consistent exercise, a balanced diet, and a healthy lifestyle are key components of successful weight loss, with or without the use of products like Go Keto Shark Tank.

FAQ:

1. Does Go Keto Shark Tank really work in achieving ketosis?

2. What are the potential benefits of using Go Keto Shark Tank?

3. Are there any drawbacks to using Go Keto Shark Tank?

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-You are trying to lose body weight, and along with that you have been making strong efforts to change. -As a dietitian, I believe these 3 actions MUST stay in your routine if you want to see efficient weight loss. -While I’m not saying to lose as much weight as possible in a short amount of time, these 3 actions will make sure you aren’t wasting any time ⬇️ 1️⃣ Aim to hit your protein + fiber targets daily 🌯🫘 -Those that lose weight and keep it off are making sure they are eating enough protein and fiber. -You already know how important these nutrients are, but you may not know how much of each to eat as well as what to eat. -Here are 3 examples of good protein sources: 🐠 Tuna (non-albacore) - 26 g per 3 oz 🫘 Lentils (cooked) - 8 g per 1/2 cup 🥛 Whey protein - 25 g for 1 scoop 🚨 You want to aim for at least 1.6 g of protein per kg of your body weight. If you weigh 90 kg currently, that is at least 144 g. -Here are 3 examples of good fiber sources: Chia seeds - 10 g per 3 tablespoons Raspberries - 8 g per 1 cup 🫘Lentils (again!) - 7 g per 1/2 cup (cooked) 🚨 Aim for 25-35 g of fiber per day. If you aren’t there yet, start working up to that total. 2️⃣ Reduce/eliminate alcohol intake 🍺 🍷 -Listen, you already know alcohol isn’t good for you. -The best thing you can do is reduce or eliminate it if you are trying to lose weight! -Alcohol is high in calories (~7 calories/g of alcohol) - this looks like: 🍷 Wine - 123 kcals per 5 oz 🍺 Light beer (Coor’s light) - 102 kcals per 12 oz 🍺 Heavy beer (Guinness) - 125 kcals per 12 oz 🥃 Liquor (Tequila) - 100 kcals per 1.5 oz (a shot) -If you are having a drink or two every weekend, you can make it work in your fat loss plan. But if you’re getting drunk every weekend you’re going to have to re-think where your priorities are at❗️ 3️⃣ Lift weights consistently 🏋🏿‍♀️ -Resistance training speeds up your metabolism which makes losing fat a lot easier. -Depending on your schedule, aim to: 🏋🏿‍♀️ Work out at least 3 times/week with adequate recovery in between sessions 👌🏽 Pick 4-6 exercises per workout and perform at least 2 sets of 6-10 reps for each exercise 💪🏽 Get crystal clear on what muscle groups you want to build 🫵🏽 Don’t be a bitch about not feeling like going - unless you are sick or something horrible happened recently, you have to stay consistent. -FOLLOW @thatjuandietitian for more tips on how to lose weight properly. I post content every day! 💯