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Board-certified gynecologist @KarenTangMD and Dr. Jessica Shepherd, Chief Medical Officer at Hers, discuss the growing awareness around PCOS on The Hers Podcast. Their conversation touches on the game-changing potential of GLP-1 medications for PCOS, particularly for women struggling with insulin resistance and weight management, and Dr. Tang emphasizes the importance of looking at PCOS as a metabolic health issue, not just a reproductive one. Dr. Tang also highlights the need for further research while also advocating for more empathy and empowerment in addressing women's health issues. Watch the full episode of The Hers Podcast with Dr. Jessica Shepherd here: https://youtu.be/kZbzH4ys4Tg Want to learn more? Check out these articles. PCOS Symptoms, Causes, Treatment & More: https://www.forhers.com/conditions/pcos-polycystic-ovary-syndrome Insulin Resistance Symptoms, Causes & Treatment: https://www.forhers.com/conditions/insulin-resistance 14 Reasons Why You’re Not Losing Weight According to Experts: https://www.forhers.com/blog/reasons-not-losing-weight #PCOS #PCOSGLP1s #WomensHealth Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers This podcast is for informational purposes only and should not be considered medical advice. While Dr. Shepherd and Dr. Tang are medical doctors, they are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. Additionally, the views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.Nutrition Exercise Wellness Basic Crunches For Losing Weight From The Stomach

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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OPJfFq Timestamps: Traditional Cardio (Steady State, Long Duration) 1:00 Fat Burning Zone 2:11 Weight Training & Burning Calories 3:46 Higher Heart Rate 5:47 Cardio After Weights 6:06 Peripheral Heart Action Training 6:51 High Intensity Training Routine 8:39 If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011

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Are you looking to enhance your ketogenic diet and take the journey of losing weight to the next level? Look no further than Nuvita Keto Gummies! These yummy gummies are ideal for individuals who want to live a keto lifestyle, fast track their health and wellness goals in comparison to before. They have been enriched with powerful Keto-friendly ingredients that are scientifically engineered towards supporting body fat burning mechanism naturally and enhancing faster ketosis attainment. It is time to say goodbye to cravings with Nuvita Keto Gummies, which makes you happier and healthier.

The Science Behind Nuvita Keto Gummies

One of the main components in Nuvita Keto Gummies is BHB (Beta-hydroxybutyrate), which is a type of ketone produced by the liver when the body undergoes ketosis. BHB has been known for increasing body energy levels as well as boosting mental clearness; thus, it forms an essential component of any keto diet programme. Thus, if you supplement your diet with BHB through this convenient form of gummy called Nuvita Keto Gummies, you can get your body into ketosis faster and stay there longer leading to increased fat burning leading hence weight loss.

Additionally, besides having BHB included in them, these gummies also contain other natural compounds that facilitate weight loss generally including those that promote metabolism such as MCT oil, green tea extract and apple cider vinegar. By combining these three elements into a single delicious chewable form, which allows for easy consumption anywhere anytime without questioning commitment these gummy candies make it less complicated to stick to one’s keto diet plan while losing excess weight.

Another advantage associated with Nuvita Keto Gummies is their convenience and portability unlike traditional pill forms of ketogenic supplements. Traditional keto pills can be a bit hard taking off from home but not Nuvita Keto Gummies; they are easier than ever before because they do not need water. You could pop a few gummies in your mouth and enjoy the delicious taste as you support your weight loss on the go whether you are home, at work or driving. Nuvita Keto Gummies make it simpler than ever to stick to your keto diet so that you can achieve your weight loss goals.

How to Incorporate Nuvita Keto Gummies Into Your Keto Diet

One of the best things about Nuvita Keto Gummies is that they fit perfectly into one’s daily routine. Take 2-4 gummy candies per day; ideally, take them with any meal or as directed by a healthcare professional. Ensure that you drink enough water throughout the day for hydration purposes and aid in natural detoxification processes. Additionally, also ensure that besides taking Nuvita Keto Gummies, follow a balanced keto diet that contains large amounts of healthy fats, moderate proteins and low amounts of carbohydrates for maximum results.

When it comes to weight loss and overall health, consistency is key. In order to get the most out of your Nuvita Keto Gummies make sure that you take them every day as prescribed while maintaining your keto diet plan together with regular workouts. It is important to remember everyone’s body is different hence experiences differs from an individual to another thus it is important to listen to one’s own body and adjust his or her diet together with exercising plans accordingly so as to meet personal goals. With this commitment, determination and support from Nuvita Keto Gummies getting rid of extra pounds will be easier than expected thereby leading towards a better life full of joy and happiness

Whether you are just beginning your keto journey or attempting to take results to a higher level, Nuvita Keto Gummies are the perfect addition to your routine. Made from powerful natural ingredients, have a delicious taste and are gummy form, Nu-vita Keto Gummies ensure that adhering to the keto diet is now more comfortable than ever before and enables one lose weight. For Nuvita Keto Gummies it means no more cravings, fatigue and frustrations but rather a new you.

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Are you ready to elevate your ketogenic diet with Nuvita Keto Gummies? Order today for yourself and see how it happens. The effective mixture of keto friendly elements makes Nuvita Keto Gummies ideal in any ketogenic lifestyle you may choose to live. Say good bye to food craving, tiredness and anger because there is a brand-new healthy version of yourself achievable with the help of Nuvita Keto Gummies. Act now and begin journey towards happier healthier self!

FAQ

Q: What Are Nuvita Keto Gummies?

A: They’re an intense keto performance supplement made to assist in weight loss as well as overall health on a low carb diet program. As a matter of fact, they are packed with natural BHBs (Beta Hydroxybutyrate), extracts such as green tea, MCT oil among other naturally occurring ingredients in Ketogenic supplements which enhance fat burning ability forcing human body into ketosis.

Q: How Do Nuvita Keto Gummies Work?

A: This works by speeding up entering into ketosis state alongside lengthening its stay there using them because they contain some crucial nutrients like MCT oil along side vital BHB necessary for growing energy levels hence making sure that mental clarity improved while increasing fat metabolism so as maximize reduction of weight.

Q: Can You Use Nuvita KETO Supplement Safely?

A: Yes! Most people can safely use this natural supplement. However, if you have other health conditions or take medication, it’s always a good idea to speak with your healthcare provider before starting any new supplements.

Q: How Do I Take Nuvita Keto Gummies?

A: It is simple to include Nuvita Keto Gummies in your daily schedule. Eat 2-4 gummies daily preferably with food or as instructed by physician. Remember remaining hydrated all day long and also boosting body’s own detoxification processes through sufficient quantities of water intake.

Q: Can I Use Nuvita KETO Even If I’m Not Following A Ketogenic Diet?

A: Although these Nuvita Keto Gummies are made particularly for the keto diet, they can still be useful to those who aren’t on one. In fact , the natural ingredients present in the new weight loss solution can help anyone to lose weight while improving their energy levels and overall well-being.

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