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You really are in control of your transformation journey. Creating a life long fat loss transformation is a matter of eating in a deficit of calories and participating in regular resistance training. These two things aren’t difficult tasks if you have the knowledge and the motivation. The knowledge means you will know how to transform. The motivation means you will not stop, more so if you understand that motivation comes and goes. The motivation shouldn’t be “I’m motivated to lose fat”… It should be more like “I’m motivated to lose fat to ensure my children have a real role model when if comes to health and happiness and I will not stop until I’m there”. If you don’t have these two things, it doesn’t mean the act of losing fat is hard, it simply means the act of losing fat is impossible. You may lose weight on the scales, sure, but you’ll regain that weight if you’re not losing fat correctly (maintaining muscle tissue). The aim is to lose fat and for it not to return. This is achieved via 1) creating a furnace metabolism and 2) building new habits. At the time of posting this reel, I have 2 open coaching slots for individuals that are ready to get where they’re supposed to be within their physique and life. If you’re ready for the exact blueprint you need to get from A to B in a way that stays, shoot me a DM titled “GO” and I will be with you as soon as possible. #weightlosscoach #fatlosscoach #pcoscoach #transformationcoach

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