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Alright, today we're talking about a recent video I did on extreme dieting because apparently it caused a little miniature sh**storm, and as much as I like to pull a stone cold and call it a day, there's some good stuff to talk about. So let's get after it. Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF So first I understand why some people got ****** because everybody doesn’t have that same extremist mentality. But I thought back to myself when I first started working out and getting into bodybuilding. Looking at the magazines of all those people that looked just ridiculous. The results were just on a whole other level and thinking back, I wish I had somebody just to sit me down and tell me the truth. Hey, there little buddy.. I see you looking at those people in the magazine. Probably thinking it's the drugs they are taking, or maybe they're just born with better genetics. But the thing that makes the biggest difference is the fact they're willing to work harder. They’re more than happy suffering to achieve that ridiculous ideal they have in their head, and in fact they live such a structured life they don't even think of it as suffering... It's just part of who they are. And that's always something I'm personally striving for. I want to be improving at such a rapid rate that every time I run into a EX they say “God I hated that guy, but he's definitely making progress. And man, my nipples are hard…” but I had to take a step back and realize that not everybody wants to live in the extreme end of the spectrum this isn't their life. Most people will make incremental improvements over the long haul, which I 100% respect, and as far as making a video to fire back at people that will never happen. That's not me. You would think so because I'm a straight ******* but I look at those people as blessings because at their very worst, they're just a reminder to be better. And the only reason you get defensive is because you think you know everything, but I sure as **** don't. For example, one thing that was highlighted. That's definitely incorrect, or at the very least misleading when I said, your kidneys would not appreciate an excess amount of protein and started digging deeper into it and then realized that must have been an old adage that was stuck in my head... That is ********. And don't act like you've never done that. I'm sure as a kid growing up, you probably tell your friends. My mom is the nicest person. She's got more friends than anybody I know and then you come home early from school one day and you find her scissoring your art teacher. Comment below something you thought for sure was true and when you found out the truth, you were shocked. Something other than the scissoring. So the lesson is do ******* better. For instance, in the past and made videos on ankle mobility. And I felt people there, anterior pelvic tilt, but it's not something I do every day. And it's something I want to immerse myself with. So I found a physical therapist that I can intern with because eventually I want to be able to help people in that arena because at the end of the day all these concepts and exercises, they've all been shown before. I just try to add a little bit of insight, share my experience and a few **** jokes, so hopefully that light bulb in your head goes off and you can make progress. And as far as extreme dieting goes, I'm still going to do it. It's just who I am, but I'll start making diet content that isn't for just the mentally disturbed, or I'll just say earmuffs, and you'll know what to do. At the end of the day I'm just your friendly neighborhood *******. I’m just sharing what I’ve learned along the way. I leave with these two quotes. The first one comes from a 75 year old guy named George. He was an old school, retired Mafia guy, and his favorite thing in life was hookers. So I would take him out to lunch once a week just to hear his crazy stories. And one time he laid on me that the was the most disturbing, disrespectful, discriminating story I've ever heard and asked. George, “how did you even deal with that?” He looked at me and said, “kid, I would never want to be part of a club that would have me as a member.” That stuck with me. And the last one comes from another guy I respect because in spite of being a complete ******* He was wildly successful. Probably what I liked so much about him, but one day during a conversation question got asked how you deal with all the negativity and you simply just said “Those That Matter, Don't mind, Those That Mind, Don't Matter”! #fatloss #diet #weightloss

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sholder workout/fat loss journey day -10#youtube #motivation #youtubeshorts#ytshorts#saiyaara kishor 1. 5 Shoulder Exercises for Bigger and Stronger Shoulders 2. Ultimate Shoulder Workout Routine for Mass and Definition 3. How to Sculpt Your Shoulders with These Intense Workouts 4. Shoulder Burnout Challenge: Push Your Limits and See Results 5. Top 10 Shoulder Exercises to Tone and Strengthen Your Upper Body Hello and welcome to today's video where we will be discussing fat loss journey and home cardio. Losing fat can be a challenging journey, but with the right approach and dedication, it is definitely achievable. One effective way to kickstart your fat loss journey is to incorporate home cardio workouts into your daily routine. Cardio workouts are an excellent way to burn calories and improve your overall cardiovascular health. They can also help to reduce body fat and increase muscle mass. The great thing about home cardio is that you can do it at any time that suits you, and you don't need any fancy equipment to get started. So, how can you effectively incorporate home cardio into your fat loss journey? Here are a few tips to get you started: First, set a realistic goal for your fat loss journey. It's important to have a clear and achievable goal in mind to help keep you motivated. Next, find a cardio workout that you enjoy. Whether it's dancing, jumping rope, or following along with a HIIT workout video, make sure it's something that you look forward to doing. Schedule your home cardio workouts into your daily routine. Consistency is key when it comes to fat loss, so make sure you set aside time each day for your cardio session. Incorporate different types of cardio workouts to keep things interesting and to challenge your body. Mix it up with high-intensity intervals, steady-state cardio, and active recovery days. Remember to listen to your body and take rest days when needed. It's important to give your body time to recover and prevent burnout. Lastly, be patient and stay committed to your fat loss journey. Results take time, so don't get discouraged if you don't see immediate changes. Stay consistent and trust the process. Incorporating home cardio into your fat loss journey can be a game-changer. Not only will it help you burn calories and shed excess fat, but it will also improve your overall fitness and well-being. So, if you're ready to take your fat loss journey to the next level, give home cardio a try and see the amazing results for yourself. Thank you for watching and best of luck on your fat loss journey! 🙏🙏🍀🍀🍀

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