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Not only does muscle strength support daily activities and overall well-being, but it also plays a significant role in preventing osteoporosis and preserving bone density. In this video, Dr. Doug Lucas explores the potential benefits of supplements, particularly Essential Amino Acids and Branched- Chain Amino Acids, in building muscle during perimenopause and after menopause, and their impact on osteoporosis prevention. PURE CLEAN PERFORMANCE WEBSITE: https://purecleanperformance.com/ USE DISCOUNT CODE: PCPOHH15 *FIND HIGH-QUALITY SUPPLEMENTS HERE!* https://us.fullscript.com/welcome/dlucas1621889766/store-start 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *HEALTH SPAN NATION:* https://www.optimalhumanhealth.com/hsn 📚⚡️ *JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES:* www.optimalbonehealth.com/bonus 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #supplements #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Introduction 2:23 What are EAAs? and BCAAs? 4:35 Position Statement 9:37 Masterclass Registration Link 10:13 First Study 12:04 Second Study 13:42 Third Study 14:51 Closing Summary 15:30 Product Details 16:36 Pure Clean Performance Link

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Can you eat ice cream every single day and STILL lose belly fat? Absolutely, you just need the right swap! Here’s what I do: 🍨 Typical ice cream = 270 calories 🍓 Swap it for frozen yogurt = ~110-170 calories 💥 That’s up to 700 calories saved per week = 1 pound of fat lost/month, without giving up what you love ✅ Tastes almost the same ✅ Easy to find at Publix ✅ ZERO guilt If you want help fitting your favorite foods into your fat-loss plan, Just comment “BELLY” and I’ll show you how. #CezarGang #FitnessJourney #DadBod #Focus #IceCream

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7 Great Benefits Of The Ketogenic Diet

» ♥ ♥ HELLO! ♥ ♥ I'm super nervous to share with you guys some of the info about my fitness journey, but here goes! I've gotten into running and lifting weights recently and a lot of you have requested the details, so I'll be sharing all the tips and tricks I've used to get back into shape! I'll also be going through my diet tips, so stay tuned for lots of info. Enjoy! xoxo ♥ _________________________________ ♥ ♥ LINKS ♥ ♥ » Mutu - https://mutusystem.com/en-us/ » Diastasis Recti Information - https://www.webmd.com/baby/guide/abdominal-separation-diastasis-recti » C-Section scar mobilization tutorial - https://www.expectingandempowered.com/blog/2021/1/8/c-section-scar-mobilization » Calorie Counter App - https://www.livestrong.com/myplate/ » Further reading - https://www.mrsmidwest.com/post/10-ways-i-approach-eating-all-about-balance » Ballerina WIEIAD - https://www.youtube.com/watch?v=5356zt0JiDY Konjac Jelly - https://amzn.to/3Fxbrwx fitness influencer i love "Kim" - https://www.instagram.com/naturallyfashionable/?hl=en fitness influencer i love "fleuranoor" - https://www.instagram.com/fleuranoor/?hl=en face massage - https://www.instagram.com/anastasiabeautyfascia/?hl=en RDLs form - https://www.youtube.com/watch?v=r4MzxtBKyNE Bulgarian split squat - https://www.youtube.com/watch?v=9p5e2BSvoLs MAKEUP & BEAUTY » N07 Serum - https://amzn.to/3fBEe0m » Pixi Bronzer - https://amzn.to/3jhKBZi » Pixi Glow Stick - https://amzn.to/2XDEt4R » Milani Setting Spray - https://amzn.to/2Dw1QXh » IT CC Cream - https://amzn.to/2r7twLj » Honest Beauty Pallette - https://amzn.to/3tyVZ8J » Maybelline Mascara - https://amzn.to/3rvN8CP » Self Tanner for Body - https://amzn.to/39XBLxF » Self Tanner for Face - https://amzn.to/3tDAow3 EXTRAS » Incredible Sermon by Paul Washer - https://www.youtube.com/watch?v=uuabITeO4l8 » Information about the Gospel - https://www.gracechurch.org/about/gospel _________________________________ ♥ ♥ CONNECT ♥ ♥ » Read my blog - https://www.mrsmidwest.com » Instagram - https://www.instagram.com/mrs.midwest/ » Shop my life - https://www.mrsmidwest.com/shop » Pinterest - https://www.pinterest.com/mrsmidwestblog/ » My Spotify Playlist - https://open.spotify.com/playlist/3s9vWwRRMd0lqLDDrtyHRI?si=lhoxYi22TjKqW25hA9ZgRg _________________________________ ♥ ♥ MUSIC ♥ ♥ IKSON » Music from https://freetouse.com » Track - "Among Stars" - https://soundcloud.com/ikson/among-stars-free-download » https://www.instagram.com/iksonofficial/?hl=en » https://www.youtube.com/channel/UCyB3YiRU9OXJgIkRi-Z3wEA » https://soundcloud.com/ikson NOODLES Track: Noodles — Another Kid [Audio Library Release] Music provided by Audio Library Plus Watch: • Noodles — Another Kid | Free Backgrou... Free Download / Stream: https://alplus.io/noodles OH THE JOY Music by oh, the joy. - 12am in berlin - https://thmatc.co/?l=40914A1B Music by oh, the joy. - 9am in istanbul - https://thmatc.co/?l=BF3ECA05 Music by oh, the joy. - 7am in los angeles - https://thmatc.co/?l=249456CE Music by oh, the joy. - 3am in sydney - https://thmatc.co/?l=42B11ECC Music by oh, the joy. - 12am in amsterdam - https://thmatc.co/?l=CCDE5B5B Music by oh, the joy. - 4am in seoul - https://thmatc.co/?l=1446B0E9 Music by oh, the joy. - 11pm in london - https://thmatc.co/?l=6C77D101 Music by oh, the joy. - 2am in cleveland - https://thmatc.co/?l=26D2C326 _________________________________ ** Mrs. Midwest is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Some of the provided links are in coordination with this program. ** #postpartumfitness #mrsmidwest

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Explore the debate on body image, Ozempic's effects, and Xvideos critique on the Joe Rogan Experience. We delve into preferences for softness and the dangers of altering appearances. Join our discussion on ideal female weight and the societal pressures surrounding it. #bodyimage #podcast #JoeRoganExperience #BodyImage #Ozempic #XvideosCritique #PodcastDiscussion #FacialAppearance #IdealWeight #SoftnessPreference #WeightLoss #SocietalPressures

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Are you looking for a delicious and convenient way to incorporate the benefits of the ketogenic diet into your daily routine? If so, you may have come across keto gummies endorsed by Shark Tank. These gummies claim to provide all the benefits of the keto diet in a convenient, tasty package. But are they worth the hype? In this article, we will explore whether keto gummies endorsed by Shark Tank are truly worth it.

What are Keto Gummies?

Keto gummies are a popular supplement that aims to provide users with the benefits of the ketogenic diet in a convenient and delicious form. These gummies are typically made with ingredients that are low in carbohydrates and high in fats, making them an ideal snack for those following a keto diet. They are often marketed as a way to help maintain ketosis, burn fat, and boost energy levels.Ozempic Side Effects How Fast Weight Loss Can Harm Your Health

Many keto gummies are endorsed by Shark Tank, a popular TV show where entrepreneurs pitch their products to a panel of investors. Having the backing of Shark Tank investors can lend credibility to a product and help it gain popularity among consumers. But does this endorsement really make keto gummies worth trying?

Before deciding whether keto gummies endorsed by Shark Tank are worth it, it is important to understand the potential benefits and drawbacks of these products. While they may offer some advantages for individuals following a keto diet, there are also some considerations to keep in mind before incorporating them into your daily routine.

The Benefits of Keto Gummies

One of the main benefits of keto gummies is their convenience. Unlike traditional keto snacks that require preparation and refrigeration, keto gummies are portable and can be easily taken on the go. This makes them a convenient option for busy individuals who may not always have time to prepare keto-friendly meals or snacks.

In addition to their convenience, keto gummies are also a tasty way to satisfy your sweet tooth while staying in ketosis. Many people find it challenging to give up sweets and desserts when following a keto diet, and keto gummies offer a way to indulge in a treat without derailing your progress.

Furthermore, some keto gummies may be formulated with additional ingredients that can help support overall health and well-being. For example, some gummies may contain vitamins, minerals, or other nutrients that can help fill in any nutritional gaps in your diet. This can be especially beneficial for individuals who struggle to get all the nutrients they need from food alone.

Drawbacks of Keto Gummies

While keto gummies offer several potential benefits, there are also some drawbacks to consider. One common concern is the presence of artificial ingredients and sweeteners in some keto gummies. These additives can detract from the overall healthiness of the product and may have negative effects on your health in the long run.

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Another drawback of keto gummies is their potential cost. Compared to traditional keto snacks that can be made at home or purchased in bulk, keto gummies are often more expensive. This can make them a costly option for individuals who are on a tight budget or looking to save money on their keto diet.

Additionally, some people may find that keto gummies do not provide the same level of satiety as whole, unprocessed foods. While they may help satisfy a craving for sweets, they may not be as filling or satisfying as a balanced meal or snack. This can lead to overeating and may hinder weight loss efforts in the long run.

Are Keto Gummies Worth It?

So, are keto gummies endorsed by Shark Tank worth it? The answer ultimately depends on your individual preferences, goals, and budget. If you are looking for a convenient and tasty way to incorporate the benefits of the ketogenic diet into your daily routine, keto gummies may be worth a try. However, it is important to consider the potential drawbacks and choose a high-quality product that aligns with your dietary needs and preferences.

Before making a decision, it is always a good idea to consult with a healthcare provider or nutritionist to ensure that keto gummies are a safe and appropriate option for you. With the right information and guidance, you can make an informed decision about whether keto gummies endorsed by Shark Tank are worth it for your health and wellness goals.

Summary and FAQs

In summary, keto gummies endorsed by Shark Tank offer a convenient and tasty way to incorporate the benefits of the ketogenic diet into your daily routine. While they may have some drawbacks, such as the presence of artificial ingredients and a higher cost, they can be a helpful tool for individuals following a keto diet. It is important to choose a high-quality product and consult with a healthcare provider before incorporating keto gummies into your routine.

Here are some frequently asked questions about keto gummies endorsed by Shark Tank:

1. Are keto gummies a healthy snack option?

Keto gummies can be a healthy snack option if they are made with high-quality ingredients and free from artificial additives.

2. Can keto gummies help with weight loss?

While keto gummies may help satisfy cravings for sweets, they should be consumed in moderation as part of a balanced diet to support weight loss goals.

3. How do I choose the best keto gummies?

When choosing keto gummies, look for products that are made with natural ingredients, free from artificial sweeteners, and fit your dietary preferences and budget.

Forget Speeding Up Your Metabolism For Weight Loss

Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation as our body rebuilds new proteins to replace the old ones. Autophagy is a powerful method of healing and is best activated by fasting. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​ 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​ 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​ 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join