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From arround the age of 30, everyone loses muscle tissue every year. Apart from that the body therefore becomes weaker and related problems occur, this also means that that the body burns fewer calories, resulting in more accumulated body fat. Loss of muscles tissue is one of the most important reasons for the increase of body fat, because muscles burn calories 24 hours a day, also when they are resting. Concept 10 10 training combined with a balanced caloric intake is a sure way to permenant fat loss and a slimmer and more well-functionning body.

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Original Video: https://youtu.be/YxiS1IJ7Dms www.delgadoprotocol.com Why most Keto diets will fail. Why do Keto diets depend on fasting to get results? Is it possible the excess processed fats they eat turns into fat and to make up for it they have to fast almost everyday? Why can a plant based diet allow eating according to real hunger and satisfy 98% of the worlds population who consume over 70% starch resistant complex carbohydrates that already have natural fats, and sufficient protein to sustain some of the most successful cultures in history: Roman empire, Egyptians, Greeks, and Asians? Why is the glycemic index so misunderstood? Watch this video for the beginning of the answers. https://www.youtube.com/watch?v=3igKW6bl3FE Subscribe to this channel and visit http://delgadoprotocol.com https://www.facebook.com/DelgadoProtocol https://twitter.com/DelgadoProtocol https://twitter.com/DelgadoProtocol https://www.instagram.com/dr.nickdelgado/ This channel is to educate people all around the world about the power of nutrition, fitness, hormones and the power of the mind. These 4 tools are essential to staying healthy and fit. https://delgadoprotocol.com/lp-courses/

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