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In this episode, I’ll share my favorite SIBO healing supplements and break down an exciting new study that found an herbal remedy to be more effective in treating SIBO than a common antibiotic. Watch now! Elemental Heal: https://store.drruscio.com/products/elemental-heal Elemental Heal Low Carb: https://store.drruscio.com/products/elemental-heal-low-carb Elemental Heal Whey Free: https://store.drruscio.com/products/elemental-heal-whey-free 👇 Watch more videos like this 👇 ➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw&t=4s ➡️New Study: Herbal & Probiotics Treatment Effective for SIBO: https://www.youtube.com/watch?v=AFK-2MOlpvE ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY&t=7s ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=3301s ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=5s ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=4s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️The Elemental Diet for SIBO: An Action Plan: https://drruscio.com/elemental-diet-for-sibo/ ➡️Is Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/ ➡️The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️Answers to Your Questions About SIBO & GI Issues: https://drruscio.com/sibo-questions/ ➡️Can Prokinetic Agents Help SIBO and Gut Symptoms?: https://drruscio.com/prokinetic-agents/ ➡️Are Prokinetics for SIBO Useful for Gut Health and Motility?: https://drruscio.com/prokinetics-for-sibo/ Featured Studies 📉 Review article: small intestinal bacterial overgrowth--prevalence, clinical features, current and developing diagnostic tests, and treatment: https://pubmed.ncbi.nlm.nih.gov/23957651/ 📉 Personality, Anxiety, and Stress in Patients with Small Intestine Bacterial Overgrowth Syndrome. The Polish Preliminary Study: https://pubmed.ncbi.nlm.nih.gov/36612414/ 📉 Compliance, Safety, and Effect Of Exclusive Palatable Elemental Diet In Microbial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007 📉 Berberine Is Not Inferior To Rifaximin In Treatment Of Small Intestinal Bacterial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw-2024/413770/huai-zhu.guo.berberine.is.not.inferior.to.rifaximin.in.treatment.of.small.html?f=listing%3D0%2Abrowseby%3D8%2Asortby%3D1%2Asearch%3Dsibo 📉 Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/ 📉Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome: A Bridge between Functional Organic Dichotomy: https://pubmed.ncbi.nlm.nih.gov/28274108/ 📉Effectiveness of an 'half elemental diet' as maintenance therapy for Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/17059514/#:~:text=Results%3A%20The%20relapse%20rate%20in,similar%20in%20the%20two%20groups. 📉Inflammation, Antibiotics, and Diet as Environmental Stressors of the Gut Microbiome in Pediatric Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/26468751/ 📉Dependence of Colonization of the Large Intestine by Candida on the Treatment of Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/31050260/ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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Many people are now turning to the keto diet as a means of losing weight and improving their overall health. One notable person who has successfully implemented the keto diet into her lifestyle is Australian television and radio personality, Chrissie Swan. Over the years, Chrissie has been very open about her struggles with weight and her journey to find a diet that works for her. In recent years, she has adopted the keto diet and has seen incredible results. Her transformation has not only had a positive impact on her physical health but has also inspired others to make healthier choices in their own lives.

Chrissie Swan’s Journey to Keto

Chrissie Swan first gained fame in Australia as a contestant on the reality TV show Big Brother. Throughout the years, she has been very candid about her struggles with weight and body image. Like many people, Chrissie tried numerous diets and weight loss programs, but none of them seemed to work long-term. It wasn’t until she discovered the keto diet that she was able to find a sustainable way of eating that not only helped her lose weight but also improved her overall well-being.

As Chrissie delved into the world of keto, she quickly realized that the key to success on this diet was to focus on consuming high-fat, moderate-protein, and low-carbohydrate foods. This shift in macronutrient intake allowed her body to enter into a state of ketosis, where it burns fat for fuel instead of glucose. By following the principles of the keto diet, Chrissie was able to effectively kickstart her metabolism and shed excess pounds.

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One of the reasons why the keto diet appealed to Chrissie was its flexibility. Unlike other diets that require strict calorie counting or portion control, the keto diet allows for a more intuitive approach to eating. Chrissie was able to enjoy delicious, satisfying meals while still staying on track with her weight loss goals. This newfound sense of freedom and enjoyment in eating made the keto diet a sustainable lifestyle choice for her.

The Impact of Keto on Chrissie’s Health

Since adopting the keto diet, Chrissie has not only seen significant changes in her physical appearance but has also experienced improvements in her overall health. One of the most noticeable changes for her was the increase in energy levels. By switching to a diet that focuses on fat as the primary source of fuel, Chrissie found that she no longer experienced energy crashes throughout the day. She was able to maintain a steady level of energy and focus, which greatly improved her productivity and mood.

In addition to having more energy, Chrissie also noticed improvements in her mental clarity and cognitive function. The ketones produced by her body during ketosis had a neuroprotective effect, helping to support brain health and enhance cognitive performance. Chrissie found that she was able to think more clearly, concentrate better, and maintain a positive outlook on life.

Another aspect of Chrissie’s health that has benefited from the keto diet is her digestion. By cutting out processed sugars and refined carbohydrates, she was able to reduce bloating, gas, and other digestive issues. Chrissie found that her gut health improved, leading to better nutrient absorption and a stronger immune system. The anti-inflammatory properties of the keto diet also helped to alleviate symptoms of conditions like arthritis and chronic pain.

Chrissie Swan’s Advocacy for Keto

As Chrissie continued to see the positive effects of the keto diet on her own health, she became an advocate for promoting this lifestyle to others. Through her television appearances, radio shows, and social media platforms, Chrissie has shared her personal journey with the keto diet and inspired many people to make healthier choices in their own lives.

Chrissie’s message about the keto diet is not about restriction or deprivation but about finding a way of eating that works for your body and promotes long-term health. She encourages others to focus on whole, nutrient-dense foods, listen to their bodies’ hunger cues, and prioritize self-care. Chrissie’s transparency and authenticity have resonated with her audience, and many people have found hope and encouragement in her story of transformation through the keto diet.

Overall, Chrissie Swan’s revolutionized diet has not only transformed her physical appearance but has also had a profound impact on her overall health and well-being. By embracing the principles of the keto diet and making sustainable lifestyle changes, Chrissie has become an inspiration to many who are looking to improve their health and quality of life. Her journey serves as a testament to the power of resilience, determination, and the positive effects of choosing a diet that works for you.

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