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Mark Coles talks you through the process of losing body fat whilst being able to retain all your hard earned muscle tissue. As you'll learn, it's not just as case of eating less and doing more.

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Why You’re Not Burning Fat — Even If You Work Out Every Day #shorts Exercising daily doesn’t guarantee fat loss. Learn why a calorie deficit matters more than just workouts — and how to finally break through plateaus.

Protein The Weight Loss Pill You Can Eat