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Discover the real benefits of Mounjaro and how to effectively manage your macros for weight loss. Join us as we explore healthy eating habits and share valuable insights from our journey. Get ready to transform your diet and lifestyle! #WeightLossJourney #HealthyEating #Macros #MountJairo #NutritionAdvice #FitnessGoals #MindManagement #EdinburghFitness #ProteinPower #DietTransformation

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The video version of this podcast can be found here: https://youtu.be/W0LL-1BwV3w?si=OT-GNCXaHoA7dcbs This podcast makes reference to guidelines produced by the "National Institute for Health and Care Excellence" in the UK, also referred to as "NICE". Please note that the content on this channel reflects my professional interpretation/summary of the guidance and that I am in no way affiliated with, employed by or funded/sponsored by NICE. My name is Fernando Florido and I am a General Practitioner in the United Kingdom. In this video I will go through a National Patient Safety Alert released on 3.1.2024 by the Department of Health and NHS England on the shortage of GLP1 receptor agonists, touching on sections of the NICE guideline on type 2 diabetes as well as relevant pharmaceutical information, always focusing on what is relevant in Primary Care only.  I am not giving medical advice; this video is intended for health care professionals; it is only my summary and my interpretation of the guidelines and you must use your clinical judgement.    There is a podcast version of this and other videos that you can access here:  Primary Care guidelines podcast:   ·      Redcircle: https://redcircle.com/shows/primary-care-guidelines ·      Spotify: https://open.spotify.com/show/5BmqS0Ol16oQ7Kr1WYzupK ·      Apple podcasts: https://podcasts.apple.com/gb/podcast/primary-care-guidelines/id1608821148 There is a YouTube version of this and other videos that you can access here:  • The Practical GP YouTube Channel:  https://youtube.com/@practicalgp?si=ecJGF5QCuMLQ6hrk  The PDF document related to the safety alert on GLP- RA shortage can be found here: ·      https://www.cas.mhra.gov.uk/ViewandAcknowledgment/ViewAttachment.aspx?Attachment_id=104161 The safety alert on GLP- RA shortage can be found here: ·      https://www.cas.mhra.gov.uk/ViewandAcknowledgment/ViewAlert.aspx?AlertID=103245 The Central Alerting System Homepage can be found here: ·      https://www.cas.mhra.gov.uk/Home.aspx Intro / outro music: Track: Halfway Through — Broke In Summer [Audio Library Release]  • Music provided by Audio Library Plus  • Watch: https://youtu.be/aBGk6aJM3IU (https://www.youtube.com/watch?t=0s&v=aBGk6aJM3IU)   • Free Download / Stream: https://alplus.io/halfway-through (https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Falplus.io%2Fhalfway-through&redir_token=QUFFLUhqbVNpZlBNM0lCeDIxQzRkU29qUnJGQy15WEtTQXxBQ3Jtc0tuUUFSMkZwSEVuaHdUTWlYV21fZmpjWS1WRXI3R0hZU056MkpmRFpKdXdGYm1La3BlazhUemZ5SkVMTFdaWWRvSG9Ucy1neWpudTJ0MUIxNnl2NmhvR0lmdzduWXEwUUg0alduYkRNdjlWWTNsMnhzaw&v=aBGk6aJM3IU)   Transcript If you are listening to this podcast on YouTube, for a better experience, switch to the video version. The link is in the top right corner of the video and in the episode description. Hello and welcome, I am Fernando, a GP in the UK. In this episode I will go through a National Patient Safety Alert released on 3.1.2023 by the Department of Health and NHS England on the shortage of GLP1 receptor agonists, touching on sections of the NICE guideline on type 2 diabetes as well as relevant pharmaceutical information, always focusing on what is relevant in Primary Care only. If you want to access the safety alert website or the associated PDF document, the link is in the episode description. Right, let’s jump into it. You are probably aware that the supply of GLP-1 receptor agonists continues to be limited, with supplies not expected to return to normal until at least the end of 2024. The supply issues have been caused by an increase in demand for these products for licensed and off-label indications. The situation at the moment is that exenatide as Byetta® will be discontinued in March 2024. In addition, liraglutide as Victoza® continues to be out of stock and further stock is not expected until end of 2024. The supply of other agents such as injectable semaglutide as Ozempic® and Dulaglutide as Trulicity® may be unreliable and the shortages may cause significant issues. So, what is the solution? Well, oral semaglutide has come to the rescue. Semaglutide as Rybelsus® tablets are now available in sufficient quantities to support initiation of GLP-1 RA for type 2 diabetes in line with NICE guidance.  So let’s remind ourselves of what NICE recommends for type 2 diabetes.  NICE says that if triple therapy with metformin and 2 other oral drugs is not effective, not tolerated or contraindicated, we can consider triple therapy by switching one drug for a GLP‑1 receptor agonist if: ·      The BMI is 35 or higher and there are psychological or medical problems associated with obesity. We will adjust the BMI to 32.5 for people from Black, Asian and other minority ethnic groups or ·      For lower BMIs if: o  insulin would have occupational implications or o  weight loss would benefit other significant comorbidities.   NICE also says that we should only ...

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Well, today it wasn’t it. I did not know hummus could have so many calories!!! I hit my 1800 calorie target today and not because I wanted lol – check out my progress so far: Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 16 Feb 2025 Today’s weight: 97kg (looks like it went up from yesterday) For breakfast, I had hummus with egg and bacon, delicious but almost half of all my daily calories! Lunch had in store goulash and mash from last night - I don’t like to make waste. For dinner, I had another Lidl Mexican Tuna Salad, but I added more tuna to catch up on protein. My weight loss journey on GLP1 continues – follow for daily meals, recipes, and tips on calorie deficit and high-protein eating! #food #proteindiet #dieta #dietaproteica #retetesimple #foodstagram #foodrecipes #proteinfood #recipeideas #healthysnacks #proteinpancakes #healthyfood #retete #weightloss #retetedeslabit #mancare #instafood #caloriedeficit #mealplan #glp1weightloss #weightlossjourney #proteinrecipes #easymeals #lowcaloriefood #weightlossmotivation #whatieatinaday #healthyrecipe #glp1

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Zion Williamson, the basketball phenom known for his incredible athleticism and power on the court, has undergone a remarkable transformation in recent years. One of the most notable aspects of this transformation has been his significant weight loss journey. From his time at Duke University to his rookie season with the New Orleans Pelicans, Zion has shed pounds and improved his overall fitness level. In this article, we will explore Zion Williamson’s weight loss journey, the tips and strategies he used to achieve his goals, and the impact it has had on his performance as a professional athlete.

Zion Williamson’s Weight Loss Transformation

During his time at Duke University, Zion Williamson was known for his impressive combination of size and speed. However, as he transitioned to the NBA, many critics raised concerns about his weight and overall fitness level. In response, Zion made a conscious effort to improve his health and shed excess pounds. Through a combination of rigorous workouts, a disciplined diet, and professional guidance, Zion was able to transform his physique and improve his overall conditioning.

One of the key factors in Zion’s weight loss journey was his commitment to strength training. By incorporating regular weightlifting sessions into his workout routine, Zion was able to build muscle, increase his metabolism, and burn fat more effectively. In addition, he focused on improving his cardiovascular fitness through high-intensity interval training (HIIT) and other cardiovascular exercises.

Another important aspect of Zion’s weight loss transformation was his diet. He worked closely with nutritionists and dietitians to develop a meal plan that would support his athletic performance while also helping him achieve his weight loss goals. By prioritizing whole, nutrient-dense foods and minimizing processed and high-calorie items, Zion was able to fuel his body effectively and maintain a caloric deficit for weight loss.

Tips for Weight Loss Success

If you’re looking to achieve your own weight loss goals, whether you’re an athlete or simply someone looking to improve your health and fitness, there are several key tips you can take from Zion Williamson’s journey. First and foremost, it’s important to set realistic and achievable goals. By setting specific targets for your weight loss and fitness progress, you can stay motivated and track your success over time.

Consistency is also crucial when it comes to weight loss. Zion didn’t achieve his transformation overnight – it took months of dedication and hard work to see results. By making small, sustainable changes to your lifestyle and sticking to them over time, you can make steady progress toward your weight loss goals.

Finally, remember that everyone’s weight loss journey is unique. What worked for Zion Williamson may not necessarily work for you, so it’s important to listen to your body and adapt your approach as needed. Don’t be afraid to seek guidance from professionals, such as personal trainers, nutritionists, or doctors, to help you develop a personalized plan for success.

Impact on Zion’s Performance

Since shedding excess weight and improving his overall fitness level, Zion Williamson has seen a noticeable difference in his performance on the basketball court. His increased agility, speed, and endurance have allowed him to excel in all aspects of the game, from driving to the basket to defending against opponents. In addition, his improved conditioning has helped reduce his risk of injury and increase his longevity as a pro athlete.Qnexa A New Weight Loss Drug Reviewed By Fda

Off the court, Zion’s weight loss journey has also had a positive impact on his overall well-being and quality of life. By prioritizing his health and fitness, he has boosted his confidence, energy levels, and mental clarity. This holistic approach to wellness has not only improved his athletic performance but also his overall happiness and fulfillment.

In conclusion, Zion Williamson’s weight loss transformation is a testament to the power of dedication, hard work, and perseverance. By prioritizing his health and fitness goals, he has achieved remarkable results both on and off the basketball court. Whether you’re an aspiring athlete or simply someone looking to improve your health, there are valuable lessons to be learned from Zion’s journey. By taking inspiration from his determination and success, you too can achieve your own weight loss goals and transform your life for the better.

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Think you know everything about obesity, weight loss meds, and getting “healthy”? Think again. In this episode of Unfiltered Fit Life, I’m joined by Dr. Spencer Nadolsky, Board-Certified Obesity Medicine Physician and, yes, that Instagram Meme Doctor—for a raw, no-BS conversation that cuts through the internet noise and gets real about what’s actually going on with obesity, medications like Ozempic and Mounjaro, and the complex reality of weight loss in today’s world. We’re breaking down the truths no one’s telling you, like why BMI is outdated (and kinda useless), how parenting and packed schedules totally shift your health priorities, and what you really need to know about meds like semaglutide and tirzepatide. Forget the shame spirals, “health at every size” soundbites with zero nuance, and overnight weight loss promises. If you’ve ever felt judged, overwhelmed, or just plain confused about your health journey, you’re not alone, and this episode is for you. Meet My Guest Dr. Spencer Nadolsky brings over a decade of expertise in obesity medicine, with board certifications in obesity medicine and lipidology. Since becoming a doctor, he has helped 1000’s of patients lose weight and improve their quality of life through innovative healthcare delivery platforms. Dr. Spencer also has fun, educational social media content where you can laugh and learn at the same time. He resides in Michigan. Here’s what we get into: - What defines obesity (and why your BMI isn’t the whole picture) - How genetics, environment, and mindset all play a role in weight gain - The messy truth behind semaglutide, tirzepatide, and compounded meds - Why calorie deficit still matters—but not in the way you’ve been told - How to build a sustainable health plan without the food guilt or wearable obsession - Where the system is failing, and what needs to change in healthcare, nutrition, and coaching - Real talk for fitness pros, parents, and anyone tired of being shamed for their body This one is packed with science-backed insight and hard truths—but also compassion, perspective, and zero judgment. Because at the end of the day? You deserve advice that respects your reality, not just your willpower. "These drugs work so well because they help normalize intuitive eating. They normalize the appetite centers so that people are like, "I don't need to eat the whole pizza. I can eat a slice." - Dr. Spencer Nadolsky What’s one thing you thought you knew about obesity or weight loss that this convo flipped on its head? Share it with me on the comments! ==================== LISTEN ON: APPLE PODCAST - https://bit.ly/apple-unfilteredfitlifepodcast SPOTIFY - https://bit.ly/unfilteredfitlife-spotify CONNECT WITH ME: 📷 INSTAGRAM - https://bit.ly/nathaliamelofit-IG ⭐ FACEBOOK - https://bit.ly/nathaliamelofit-fb 🌐 WEBSITE - https://bit.ly/nathaliamelofit PRIVATE FACEBOOK GROUP: https://bit.ly/yt-fitworkingmoms

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#beetrootwater #magicalwater #chaiseedswater #basilseeds #kashmirilanguage #weightlosstips #weightlossdiet #ramadanspecial This magical drink boost overall health. From improving gut health to weight management they are beneficial in many ways. And one such habit is to start the day with Beetroot Chia Seed water. It is a magical drink that uses beetroot juice and soaked chia seeds that together create magic and help boost overall health. Scroll down to read 7 reasons to start the day with Beetroot Chia Seed water. Nutrition in chia seeds It is said that 2 tbsp of chia seeds offer 138 calories, 4.7 gm protein, 8.7 gm fats (mostly heart-healthy omega-3 fatty acids) 12 gms carbohydrates and 10 gms fiber. Nutrition in beetroot It is said that 1 cup beetroot offers 58 calories, 2.2 gm protein, 0.2 gm fat, 13 gms cabrs, 3.8 gm fiber, and 9.2 gm sugar. Beetroot is a nutrient-rich root vegetable packed with essential vitamins and minerals. It is an excellent source of folate, potassium, and manganese, promoting heart health and energy production. Rich in antioxidants and dietary nitrates, beetroot supports improved blood flow, lowers blood pressure, and enhances exercise performance, making it a superfood. Also, beetroot is said to help cleanse the liver and flush out toxins, promoting overall health. Ingredients 1 medium-sized beetroot 1 tablespoon chia seeds 2 litres water 1 table spoon basil seeds