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About the guest: Christoffer Clemmensen, PhD is scientist running the Metabolism & Molecular Pharmacology group at the University of Copenhagen in Denmark. His lab studies the biological basis of obesity & other metabolic disorders. Episode summary: Nick and Dr. Clemmensen discuss: GLP-1 & gut hormones; obesity & metabolic disease; GLP-1 agonists and weight loss drugs (e.g. Ozempic); novel, dual-action weight loss drugs his lab has created; and more. *This content is never meant to serve as medical advice. All M&M content, including podcast episodes & written content, is available on Substack. I mainly respond to questions & comments on that channel: [ https://mindandmatter.substack.com ] If you enjoy M&M content and want to provide further support, read this: [ https://mindandmatter.substack.com/p/how-to-support-mind-and-matter?utm_source=publication-search ] ABOUT Nick Jikomes: Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison. #Science #Podcast #Biology #Diet #Metabolism #Anthropology #Ethnography #Hunting #Neanderthals #Culture 0:00:00 Intro 0:02:25 Christoffer Clemmensen conversation

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The ketogenic diet has become increasingly popular in recent years for its potential to help with weight loss, improved energy levels, and better overall health. As this trend continues to grow, innovative products such as Keto BHB have emerged to help individuals achieve their keto diet goals. Keto BHB is a supplement that claims to support ketosis, enhance fat burning, and increase energy levels.

Understanding Keto BHB and How it Works

Keto BHB is a supplement that contains beta-hydroxybutyrate (BHB), a naturally occurring ketone body that is produced by the liver during times of fasting or carbohydrate restriction. BHB is a primary fuel source for the body when glucose levels are low, such as during a ketogenic diet. By taking Keto BHB, users can increase their blood ketone levels, which may help to induce ketosis and promote fat burning.

When the body enters ketosis, it switches from using glucose as its primary fuel source to using fat for energy. This process can lead to weight loss, increased mental clarity, and improved physical performance. Keto BHB is designed to accelerate this transition and help users reach and maintain a state of ketosis more efficiently.

One of the key benefits of Keto BHB is its ability to provide a quick and convenient source of exogenous ketones. This can be especially helpful for individuals who are new to the keto diet and may experience symptoms of the “keto flu” as their bodies adjust to using fat for fuel. By taking Keto BHB, users can potentially reduce these symptoms and make the transition to ketosis smoother and more comfortable.

Benefits of Using Keto BHB

Users of Keto BHB have reported a variety of benefits from taking the supplement. Some individuals have experienced increased energy levels, improved focus, and better mental clarity throughout the day. Others have noted a decrease in cravings for sugary and processed foods, making it easier to stick to their keto diet plan and achieve their weight loss goals.

In addition to these cognitive and physical benefits, some users have also reported faster weight loss results when incorporating Keto BHB into their daily routine. By enhancing ketone levels and supporting fat burning, the supplement may help individuals reach their desired weight more quickly and efficiently than through diet and exercise alone.

Overall, Keto BHB has received positive feedback from many users who have seen improvements in their energy levels, mental focus, and weight loss results. While individual experiences may vary, the supplement has shown promise as a tool to support the ketogenic lifestyle and help individuals achieve their health and wellness goals.

How to Incorporate Keto BHB into Your Routine

For those interested in trying Keto BHB, it is recommended to follow the instructions provided on the product label. Typically, users are advised to take one to two capsules of Keto BHB per day, either with or without food. It is important to stay hydrated while taking the supplement and to monitor how your body responds to the increased ketone levels.

It is also important to note that while Keto BHB can be a helpful tool for individuals on a keto diet, it is not a magic solution for weight loss. To see the best results, it is recommended to combine the supplement with a healthy diet, regular exercise, and adequate sleep. By incorporating all of these components into your routine, you can maximize the benefits of Keto BHB and achieve your health and fitness goals.

Overall, Keto BHB is a promising supplement that may help individuals on a ketogenic diet reach and maintain ketosis more effectively. By providing a convenient source of exogenous ketones, the supplement can support fat burning, increase energy levels, and improve cognitive function. For those looking to enhance their keto lifestyle and optimize their results, Keto BHB may be a valuable addition to their daily routine.

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By understanding the science behind Keto BHB and incorporating it into a healthy lifestyle, individuals can potentially see improvements in their energy levels, mental focus, and weight loss results. With its positive user feedback and potential benefits, Keto BHB is worth considering for anyone looking to optimize their ketogenic diet experience.

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KETO DIET PILLS: THE PILL FOR THE KETO DIET - Featuring high-strength doses of Niacin and Vitamin B12, Keto Pure is the ideal supplement to use alongside your ketogenic diet. FOR ENERGY AND METABOLISM, CHOOSE NEW NATURE – Our Keto Tablets are high in vitamin B12 which contributes to the reduction of tiredness and fatigue, and they are also high in Niacin which contributes to normal energy-yielding metabolism. For full details and to buy, click the link. https://tinyurl.com/KetoDietPillsMaxstrength Credit Source to: drryanlower Dr. Ryan Lowery KETO PILLS AND SUPPLEMENTS YOU CAN BUY 1. Vitamin Bounty Burn on Keto Pills https://tinyurl.com/VitaminBounty 2. Keto Detox Pills Advanced Cleansing Extract https://tinyurl.com/KetoDetoxPills 3. Keto Vitamins by Ketocore | Keto Friendly Multivitamin for Ketosis Pills https://tinyurl.com/KetoVitamins 4. (3 Pack) Keto Strong XP Advanced Formula Ketosis Pills https://tinyurl.com/Keto-StrongXPAdvanced 5. (2 Pack) Keto Pills - Lean Keto Diet Pills https://tinyurl.com/Keto2packspills 6. Keto MCT Oil Capsules Ketosis Diet - 3000mg Natural Pure Coconut Oil Extract Pills to Support Ketogenic Diet https://tinyurl.com/KetoMCTOil 7. Keto Diet Pills - Max Strength Weight Loss Complex for Men & Women https://tinyurl.com/KetoDietPillsMaxstrength 8. Keto Tablets with Pure Cayenne - Keto Diet Pills for Men & Women https://tinyurl.com/KetoTabletswithPureCayenne

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Looking for a natural way to suppress appetite and lose weight—without taking Ozempic or any pills? In this video, I’ll show you how to make a powerful DIY natural Ozempic drink at home, using simple ingredients like apple cider vinegar, lemon, cinnamon, and psyllium husk. This drink can help: ✅ Control blood sugar ✅ Reduce cravings naturally ✅ Support healthy digestion ✅ Aid weight loss without supplements No berberine? No problem! Everything is 100% natural and found in your kitchen. Try this drink daily for 7 days and see the difference for yourself. 💧 Want a 7-day meal plan to go with it? Try this meal plan: Diet Plan for Healthy Weight Loss Upto 10kgs | Summer Fat Burning Meal Plan https://youtu.be/AOo9nUDCFog?si=qDDIJ9CwG7150S2O Background Music: Music:Eclipse Motion Musician:VN VideoEditor 🔔 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more natural health remedies and DIY wellness tips! natural ozempic drink, diy ozempic, weight loss drink, blood sugar control, natural appetite suppressant, ozempic alternative, diy fat burning drink, home remedy for weight loss, psyllium husk drink, apple cider vinegar for weight loss, cinnamon drink for sugar control, no berberine remedy, DIY natural ozempic ozempic alternative drink natural weight loss remedy diy weight loss drink apple cider vinegar weight loss psyllium husk appetite suppressant cinnamon blood sugar control natural appetite suppressant drink homemade ozempic alternative no berberine weight loss ozempic without medication natural insulin support home remedy for weight loss natural drink to control sugar ozempic effect naturally fat burning drink diy sugar control drink home remedy natural blood sugar remedy ozempic like drink natural glp1 alternative #NaturalHealth #WeightLossJourney #HealthyLifestyle #HomeRemedy #HealthTips #DIYWeightLossDrink #NaturalOzempic #OzempicAlternative #BloodSugarControl #AppleCiderVinegar #FiberDrink #CinnamonBenefits #NoBerberineNeeded #PsylliumHuskDrink #FatBurningDrink #WeightLossHack #LoseWeightNaturally #NoPillsNoProblem #NaturalFatBurner #HealthyDrinkRecipe

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Shout outs! Also, a bit of an update on my weight situation, as in how I'm going to be getting an accurate measument. And, granola!

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Eat for what you are going to do not for what you did!

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