Ramon S Weightloss Video Log Day 36

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Lose 9 Pounds every 11 days: http://bit.ly/dFiStt 4: Losing fat not muscle and how it turns you into a fat burning machine. Hi Guy's Kate here again from reviews revealed. Today we are talking about muscle and its part in burning fat. Most people when starting out are scared of muscle as they don't want to look like a "bodybuilder" Little do they know that building muscle of that size is extremely hard work and take years of dedication and meal planning Building some muscle will have you burning fat while you are even sitting still. Along with diet this is the most important part of burning some serious fat fast! Just some simple exercises like some simple squats or push ups will help build muscle and therefore roar your weight loss. Thanks again for watching and we hope you take our tips on board and use them!

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The longer you stay obese, the worse the risks get, leading to an early death. Yet the "fat but fit" messaging keeps spreading, giving false hope to those struggling with weight loss. It preys on people who feel ashamed and exhausted from trying. But here’s the truth: being overweight comes with serious health risks that can’t be ignored. Watch the full video to uncover why this myth needs to be challenged and what actually works to get lean, without the gym-bro routine! #obesity #fatloss #getlean #losefat #bellyfat #FitnessForMen #fitness

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GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Looking to kick up your core work a notch? Try these weighted abs exercises that use dumbbells to add an additional challenge for your core and boost your calorie burn by working multiple muscle groups off the floor. Recommended Equipment: 3-5 lbs dumbbells Like this workout? Full length, professional quality DVD workouts are available at: http://www.amazon.com/shops/A9TUMRHU8... For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight... SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/

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「只吃菜＝瘦不下來？我以前也這樣！」 「減肥一直卡關？你可能蛋白質吃太少！」 「吃對蛋白，體重才真的動起來！」 「越吃越瘦的關鍵：蛋白質！」 以前減肥我都只吃菜，完全沒飽足感，常常肚子餓、頭暈、體力差，結果瘦得超慢、代謝還變低！ 後來才知道——是蛋白質吃太少，身體根本無法燃燒脂肪！ 現在我三餐都會吃夠蛋白質，體重真的穩穩下降，精神也變超好！ Only eating veggies won’t help you lose weight! กินแต่ผักอย่างเดียว… ลดน้ำหนักไม่ได้ผล! I used to eat only vegetables when dieting. I felt tired, hungry, and weak all the time—and the weight barely moved! Later, I realized: I wasn’t getting enough protein, so my body couldn’t burn fat! Now I make sure to get enough protein at every meal—and my weight is finally dropping steadily! เมื่อก่อนเราลดน้ำหนักด้วยการกินแต่ผัก ไม่อิ่มเลย แถมหิวบ่อย ไม่มีแรง และน้ำหนักแทบไม่ลง! จนมารู้ว่า…ร่างกายเราได้รับโปรตีนไม่พอ จึงเผาผลาญไขมันไม่ได้เลย! ตอนนี้เรากินโปรตีนให้เพียงพอในทุกมื้อ น้ำหนักถึงเริ่มลงจริง ๆ แถมร่างกายก็แข็งแรงขึ้นอีกด้วย! 💡減肥不是只吃菜，是要吃對營養！ 📌追蹤「她很會吃｜She Eats a Lot」💖 每天教你吃得飽又瘦得快！ Weight loss isn’t about eating less—it’s about eating right! 📌Follow “She Eats a Lot” 💖 for smart tips on eating well and staying slim! ลดน้ำหนักไม่ใช่แค่กินน้อย แต่ต้องกินให้ถูกด้วย! 📌ติดตามช่อง “She Eats a Lot｜เธอกินเก่งมาก” 💖 เพื่อทริคกินอิ่มแต่ผอมทุกวัน

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★ Workout Results ( Instagram) https://bit.ly/ShirlynKim ★ WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community ★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim ☆How Many Calories can I burn by doing this abs exercises? - It can be burning 40 to 80 calories in just 8 minutes. ☆ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ☆ My Real Daily Diet Routines: https://youtu.be/PPjwtPjmeZk ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) https://youtu.be/hKK5_A_uY2A ▣ Pilates At Home (FULL BODY BURNING & TONING) https://youtu.be/HDbsd5En_uw https://youtu.be/8arFOeWRzUU ▣ My Morning Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶Music By https://www.epidemicsound.com/music/f ▶ What I wear: https://www.xexymix.com/ Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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Can you actually lose weight by taking supplements? How much do supplements help with losing belly fat? Are supplements essential when shredding? These are questions we're often asked and we address the topic in this video. For any of you that want to pick up the best supplements on the market, you can use code "COLOSSUS10" to save 10% off www.ehplabs.com. Enjoy! ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Top 5 Supplements for Natural Lifters: https://www.youtube.com/watch?v=T-F4QMnRZTw ➢Business Inquires: [email protected] Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!

Ramon S Weightloss Video Log Day 36

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The Secret To Weight Loss Has Finally Arrived! Special OFFER - for the first time ever - get what everyone is calling "The Best New Diet Product On The Market" - Slimple for $20 OFF! Go to itsslimple.com & use the code Slimple at check out. (Limited time offer) The best over the counter diet pill that naturally suppresses your appetite using natural weight loss ingredient "Macoca"- derived from decocainized Coca Leaf, not found anywhere else on the market! Proprietary formula that makes you loss weight quickly and Slimply while feeling great and having All Day Energy without the side effects of other diet pills that contain ephedra, or the side effects of Apidexin.