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In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. 0:00 Intro 02:17 What mission are you on, and why does it matter? 04:19 Where did we go wrong as humans? 05:27 Fasting 07:32 The research on fasting 19:00 The six types of fasting 21:18 Autophagy fasting 26:12 The things we're putting on our bodies are poisoning you 36:26 Belly burning fat fasting 39:51 Dopamine reset fast 43:41 Immune reset fast 47:53 Coffee while fasting 50:02 Power of personal nutrition 53:25 Calorie counting 56:29 Our relationship with sugar 01:02:34 Men and women's relationship with stress 01:09:59 Hormone cycles in women and what to do 01:21:05 What we need to know about menopause? 01:33:27 How would we rewrite how men and women attend work? 01:36:43 How men and women should be eating 01:39:11 What supplements should we be taking? 01:41:36 Opening up our detox pathways 01:48:36 Weight loss drugs 01:50:51 The importance of muscle 01:53:18 Cardio for weight loss 01:56:02 The damage of eating too much sugar 01:56:49 Does fasting break down muscle? 02:01:32 Where do we start with fasting 02:08:12 The last guest’s question You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://amzn.to/49sHgBf Follow Dr Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht The conversation cards are back in stock! - https://bit.ly/41JuSYH My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Blue jeans: https://g2ul0.app.link/NCgpGjVNKsb AirBnB: http://bit.ly/40TcyNr

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Is losing weight in Japan easy? Can you lose 10kg in 10 weeks? Here's week 2 of the challenge! *GET SPEAKING WITH A JAPANESE PERSON!* (iTalki): http://promos.italki.com/abroad-in-japan/ Subscribe: https://youtube.com/abroadinjapan Twitter: https://twitter.com/abroadinjapan Facebook: https://www.facebook.com/abroadinjapan In this week's episode experience: Japan's greatest theme park and theme park character, an effective lifestyle change that costs no money, a hotly debated food and an out of control addiction. If you have any advice to give on losing weight, or any questions to ask, please go ahead and leave a comment below! All comments are read and answered where possible! For regular articles, updates and videos,please subscribe to Facebook and Twitter!

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This video consildates the highlights of a much longer live stream. This is a conversation format in its original form so the video may end abruptly since I’m editing mid sentence. The full unedited version is available for members if you prefer a smoother flow. Support My Channel By Becoming A Member! https://www.youtube.com/channel/UCClsXzSiGOe--bWN3kGs6gQ/join 👉 W A T C H N E X T : 🤸🏽‍♀️ My Weight Loss Journey https://www.youtube.com/playlist?list=PLj9B-nQnayiw3826M1CXID3xxTKsyI7bP 😩 Not Losing Weight? https://youtu.be/zIL8xwB7gcE GLP-1 Playlist https://www.youtube.com/playlist?list=PLj9B-nQnayiz5Xl-n3um3o3C1N1KhCBV9 -----------------------------------------

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