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19-year-old Joanne is a budding artist with an eye for style and fashion, who dreams of becoming an art teacher, she has everything to look forward to. Except that Joanne has an embarrassing secret; she's addicted to potatoes and survives on a diet on chips, mash, and crisps. She's dislikes anything with flavour that isn't mushy - - but she's tired of the impact her weird eating is having on her and her friends' lives. Freaky Eaters is a series in which nutritionist Charlotte Watts and psychological coach Felix Economakis help people with strange eating habits and food phobias and addictions. While Charlotte encourages them to eat new foods, Felix attempts to get to the bottom of the psychological problems causing their food phobias, with the aim of getting them on the road to eating a healthy balanced diet in just four weeks. Like our content? Support us by becoming a member! bit.ly/JoinOnlyHuman Only Human celebrates and explores the unique and personal qualities we all have. Our channel offers a range of TV series and documentaries about human experiences and life journeys - while looking at the challenges life throws at us, turning ordinary people into everyday heroes. Subscribe for new releases of full episodes and documentaries every week: http://bit.ly/YouTubeOnlyHuman Follow us on Facebook: https://www.facebook.com/OnlyHumanChannel/ Follow us on Instagram: https://www.instagram.com/onlyhumanldn/ Follow us on Twitter: https://twitter.com/OnlyHumanLDN Content licensed from Betty to Little Dot Studios. Any queries, please contact us at: [email protected] #onlyhuman #freakyeaters #eataholics #freakyeatersfullepisodes #eataholicsfullepisodes

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Sheryl Underwood is a well-known comedian, actress, and television host who has made headlines not only for her talent and quick wit but also for her inspirational weight loss journey. Over the years, Sheryl has been open about her struggles with weight and body image, but in recent years, she has undergone an incredible transformation, shedding pounds and embracing a healthier lifestyle.

Sheryl Underwood’s Weight Loss Journey

Sheryl Underwood’s weight loss journey began in earnest several years ago when she decided to make a significant change in her life. Like many people, Sheryl had struggled with her weight for years, trying various diets and exercise routines with limited success. However, she knew that in order to truly make a lasting change, she needed to overhaul her approach to health and wellness.

One of the key components of Sheryl’s weight loss journey has been her commitment to regular exercise. She has credited activities such as walking, strength training, and yoga with helping her not only lose weight but also improve her overall fitness and well-being. By incorporating exercise into her daily routine, Sheryl has been able to stay on track and continue making progress towards her goals.

In addition to exercise, Sheryl has made significant changes to her diet and nutrition. She has been open about her struggles with emotional eating and binge eating in the past, but she has worked hard to develop healthier habits around food. By focusing on whole, nutritious foods and practicing moderation, Sheryl has been able to fuel her body in a way that supports her weight loss goals.

Challenges and Triumphs

Like any weight loss journey, Sheryl Underwood’s transformation has had its ups and downs. She has been candid about the challenges she has faced along the way, from dealing with cravings and setbacks to managing her stress and emotions without turning to food. However, Sheryl has also celebrated many triumphs, both big and small, as she has continued to make progress towards a healthier lifestyle.

One of the most significant victories for Sheryl has been the positive impact that her weight loss has had on her overall health and well-being. She has reported feeling more energetic, confident, and comfortable in her own skin since embarking on her journey. By prioritizing her health and making herself a priority, Sheryl has been able to reap the rewards of her hard work and dedication.

Advice for Others

As someone who has experienced the challenges and successes of a weight loss journey firsthand, Sheryl Underwood has valuable advice to offer to others who may be on a similar path. She emphasizes the importance of setting realistic goals, staying consistent, and being kind to yourself throughout the process. Sheryl also encourages people to seek support from friends, family, or a professional if needed, as having a strong support system can make all the difference.

Ultimately, Sheryl’s weight loss journey serves as an inspiration to anyone who is looking to make positive changes in their life. By committing to her health and well-being, Sheryl has not only transformed her body but also her mindset and overall quality of life. Her story is a reminder that with dedication, perseverance, and a positive attitude, anything is possible.

Conclusion

In conclusion, Sheryl Underwood’s weight loss journey is a testament to the power of persistence and self-care. Through her commitment to exercise, healthy eating, and self-reflection, Sheryl has been able to achieve impressive results and inspire others to do the same. Her story is a reminder that transformation is possible at any stage of life, and that with the right mindset and support, anyone can achieve their health and wellness goals.

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Thank you for taking the time to learn more about Sheryl Underwood’s inspirational health transformation. Remember, it’s never too late to start prioritizing your health and well-being, and with the right tools and mindset, you can achieve the same level of success as Sheryl. Stay motivated, stay focused, and above all, be kind to yourself on your own journey towards a healthier, happier you.

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If you’re new to my channel, welcome! My name is Chris Jadama. My plan is to document my fitness journey publicly and share everything I learn along the way. My goal is to get fitter while living a normal, everyday life. Just simple, effective methods to lose weight and build muscle. This channel is for people of color (and anyone else) who want to build a healthy, sustainable fitness routine without becoming obsessed with the gym. I share my wins, my losses, and everything in between — real, unfiltered progress. I’m here to show what’s working for me, not to tell you what to do. How I got here... 2014: Started working out for the first time with no plan, drinking two protein shakes a day, and eating my mom’s cooking. Saw zero progress that year. Gained some weight, but lost it all and ended up skinny. 2016: Discovered the 5x5 exercise program and had friends teach me about protein and calorie intake. 2017: Bulked up to 90kg with a "dirty bulk" — drinking Nutella, eating oatmeal, and stuffing my face constantly to gain weight. Lost all that weight after I stopped eating like that and dropped back down to 80kg. 2020: Gained 20kg during COVID and hit my heaviest weight ever at 90kg. 2022: Got back into working out and started losing weight again. But this time, it was slower and more frustrating compared to my quick progress in 2017. 2023: Hit a massive plateau at 80kg. No matter what I did, I couldn’t drop below it. I’d already lost most of the weight but still wanted to go further. 2024: Broke through the 80kg barrier by walking uphill and climbing stairs. I finally dropped to 75kg — the same weight I was in high school, a weight I hadn’t seen in 15 years. What I focus on: Efficient fat burning: I found the fastest way to get daily steps in without wasting hours walking. Mindset shifts: I’m sharing the mental changes I had to make to stay consistent. Learning in public: You’ll see me try new ideas, test methods, and share honest results. I’m not here to preach — I’m here to show. If that sounds like something you’d vibe with, stick around. We’re all just writing our own fitness story, and it’s way more interesting when you share it out loud. To everyone out there grinding — keep going. Your effort today is building tomorrow’s story. Never give up, Chris Jadama

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