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Merci à France Info pour cette collaboration. Notre alimentation agit comme un véritable moteur pour notre équilibre mental. Dans cette vidéo, vous découvrirez comment certains nutriments influencent directement notre humeur et notre capacité de concentration. Le Dr Dupont, spécialiste en nutrition et psychologie, explique comment des déséquilibres alimentaires peuvent favoriser l’anxiété ou renforcer les troubles de l’attention, et pourquoi une assiette mieux pensée constitue un premier remède naturel. Vous verrez des exemples concrets de changements simples à intégrer au quotidien : privilégier des oméga-3 pour soutenir la fonction cérébrale, réduire les sucres rapides pour stabiliser la glycémie et limiter les baisses d’énergie, ainsi que l’importance d’une flore intestinale diversifiée pour réguler la production de neurotransmetteurs. Chaque conseil est illustré par des données issues d’études récentes, pour vous offrir des pistes à la fois pratiques et scientifiquement validées. Restez jusqu’à la fin pour découvrir le protocole complet proposé par le Dr Dupont, qui combine recommandations alimentaires et astuces de suivi personnel. Encouragez-nous en partageant en commentaire vos propres expérimentations ou questions sur le lien entre ce que vous mangez et votre bien-être mental : votre retour pourrait aider d’autres personnes face aux mêmes difficultés.

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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- How to Break Through a Fat Loss Plateau -- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J #fatloss #bellyfat #weightloss

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Today, I am setting a plan for my weight loss and how I will track it. I've realized I've been kind of relaxed with my current plans, and I've realized I need to start making plans for my long-term results. Trackers Used (Etsy) https://www.etsy.com/shop/EnjulyPlanner https://www.etsy.com/shop/TheWellnessTemplate Mentioned in this video https://nobsweightloss.com/ https://nobsweightloss.com/ #glp1forweightloss #weightlossjourney #weightloss

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There is some big, BIG, BIG news in the world of obesity treatment: Qsymia (formerly Qnexa), a weight loss drug previously rejected by the FDA is back, and poised to become a treatment that could help millions of people. Join Dr Dean Elbe to learn more. Update: FDA approval granted July 2012. Original posting date: March 19, 2012.

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Struggling to lose weight despite eating "healthy"? You might be making some common diet mistakes without even realizing it. In this video, we reveal the top 3 critical diet mistakes that could be sabotaging your weight loss journey. From undereating and slowing your metabolism, to misjudging portion sizes and falling for "healthy" marketing traps—these hidden pitfalls can keep the scale stuck no matter how hard you try. Learn how to fix these issues with practical nutrition tips, smarter meal planning, and sustainable habits that actually support fat loss. Stop spinning your wheels and start seeing real results—it’s time to eat smarter, not less! #WeightLossMistakes #DietMistakes #FatLossTips #HealthyEating #SustainableWeightLoss #FitnessJourney #CalorieCounting #MealPlanning #WeightLossStruggles #SmartEating #LoseWeightNaturally #WeightLossTruths #FixYourDiet #NutritionTips #FitnessGoals For more interesting videos please follow us on Instagram: https://www.instagram.com/ctrl_alt_fit_ Facebook: https://www.facebook.com/ctrlaltfit007

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I feared for many years that I would become overweight, and lo and behold, I manifested that fear. Now I am continuously learning to manifest love while working to leave fear behind.

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