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In this video, I break down exactly how fasting helped me get shredded — without crash diets or endless cardio. Whether you’re practicing intermittent fasting, OMAD (One Meal a Day), or extended fasts, this video will show you how to use fasting to actually burn fat — not just lose water weight. 🔥 My Fasting Protocol: • 18:6 Intermittent Fasting • No breakfast, black coffee + water only • First meal: High protein, moderate fat, low carb • No snacking • Final meal before 8pm Why Fasting Works for Fat Loss: Fasting triggers hormonal shifts that support weight loss. Insulin drops, human growth hormone (HGH) increases, and your body shifts into a fat-burning state (ketosis) after 12–16 hours. Fasting also helps reduce inflammation and curb emotional eating. SCIENCE BEHIND FASTING: Studies show fasting improves insulin sensitivity, regulates blood sugar, boosts growth hormone, and mobilizes stubborn fat. Combined with weight training or calisthenics, fasting can help you preserve lean muscle while cutting fat. TIMELINE: You’ll see the best results after 3–4 consistent weeks. It takes time, but once you adapt to fasting, the hunger fades and energy improves. TIPS FOR FASTER FAT LOSS: - Break your fast with protein + greens - Avoid seed oils and processed carbs - Stay hydrated (add electrolytes or salt) - Train fasted 2–3x/week for stubborn fat MISTAKES TO AVOID: - Breaking your fast with junk - Fasting with no nutrition plan - Ignoring sleep and stress management - Overtraining while underfed Fasting isn’t a magic bullet, but if done right, it’s one of the most powerful tools for body transformation, fat burning, mental clarity, and long-term health. SUBSCRIBE for more videos on fitness, testosterone, dating psychology, and mind-body mastery. #fasting #intermittentfasting #fatloss #fitness #weightloss #sixpack #cutting #menshealth #testosterone #diet #nutrition #biohacking #health #bodytransformation

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#4 shocked me! 😬 Losing weight was one thing—keeping it off was another. Here’s what I learned: 1️⃣ The work doesn’t stop once the weight is gone. 2️⃣ Your mindset matters even MORE in maintenance. 3️⃣ Old habits don’t just disappear. 4️⃣ Loose skin doesn’t define your success. 5️⃣ You’re capable of maintaining your transformation. 📩 Comment "PROUD" to access my "I Am Proud" course and celebrate your progress. 🎁 Comment "START" for details on one-to-one support. #WeightLossJourney #LongTermSuccess #MindsetMatters #WeightLoss #DietPlan #Mindset #WeightLossCoach #WeightLossTransformation #One2OneDiet #One2OneDietChallenge

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👉 FREE Hormone Balance + Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V38 Ozempic GLP-1 Inflammation Reset Protocol | Complete Weight Loss Guide Struggling with weight loss despite being on GLP-1 medications like semaglutide? In this video, Dr. James Stirrett reveals a comprehensive 5-step GLP-1 Cleanse Protocol to help you overcome weight loss plateaus caused by holiday-induced inflammation. Learn how to eliminate inflammatory foods, prioritize protein intake, stay hydrated, ensure adequate sleep, and maintain regular bowel movements. This two-week reset is designed to jumpstart your weight loss and reduce inflammation, helping you feel more energized and less bloated. Download the free GLP-1 guide and join Dr. Stirrett in conquering your weight loss goals. #tirzepatide #wegovy #zepbound 00:00 Introduction: The January Health Crisis 00:28 Understanding the Holiday Impact 00:53 Introducing the GLP 1 Cleanse Protocol 01:16 Step 1: Cutting Inflammatory Foods 02:16 Step 2: Prioritizing Protein 02:41 Step 3: Hydration is Key 03:22 Step 4: Importance of Sleep 04:07 Step 5: Regular Bowel Movements 04:55 Conclusion: Achieving Progress 05:10 Final Tips and Encouragement --------------------------------------------------- HOW CAN I HELP YOU? 💪 Work with Dr. Stirrett: https://www.bluewatermednw.com/bookedcall-1?el=BC-V38 🌿 Dr. Stirrett’s Favorite Supplements for Weight Loss + Hormone Balance: https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V38 -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ #drstirrett #ozempic #weightloss #glp1 #insulinresistance ****** DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.

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Join us on facebook at: https://www.facebook.com/NeverQuit360 Join us on instagram at: https://www.instagram.com/neverquit_fit360/ Robert Zordan, NYC's Master Trainer shows you how to burn some serious fat, really quick. Tips: 1-jumping rope to burn fat is practicing consistently until you can jump for 1-2 minutes without stopping. 2-Rest for 30 seconds. 3-Try it again, repeat this routine for up to 20 minutes and watch the fat go bye bye 4-Subscribe and be the first to see great fitness videos Fitness products that I used to assist my clients in living their best life: 1. Fitness scale: https://amzn.to/3A9dWyV 2. Workout bands: https://amzn.to/3dMKrLN 3. No wedgies boxer briefs: https://amzn.to/3QL1sED 4. Smell great all the time deodorant: https://amzn.to/3QL1sED 5. Stretching mat: https://amzn.to/3CjLYmL 6. Buddy Lee speed rope: https://amzn.to/3QEVp4v 7. Adjustable weight dumb bells: https://amzn.to/3pwpAyW 8. CAP power rack- I use this for a GREAT backyard pull up workout!: https://amzn.to/3AoOt4y Products for Office/Camera/Recording studio setup: 1. Extra long ethernet cord: https://amzn.to/3T1yke1 2. USB to ethernet adapter: https://amzn.to/3Ka3XOa 3. Photography soft box lighting: https://amzn.to/3wjSgis 4. Full spectrum lighting: https://amzn.to/3Aahwc8 5. Key light: https://amzn.to/3QE3jez 6. Mountdog Photography tripod: https://amzn.to/3CuCRPY 7. Boom for close up videography: https://amzn.to/3AzhLPg 8. Iphone tripod: https://amzn.to/3wkyLGk 9. Whiteboard easel: https://amzn.to/3wkvIxY 10 Ethernet extender, Cat6/7: https://amzn.to/3QEUjWr 11. Lapel microphone: https://amzn.to/3AcJynl 12. HP ink: https://amzn.to/3AcJynl 13. TP link Internet extender: https://amzn.to/3QYAJEf 14. TP link smart wifi router: https://amzn.to/3pAgYXW 15. Rokform magnetic Iphone case: https://amzn.to/3c6nGlz If this video helped you in any way please subscribe and share it with a friend. • Join my fitness community at: https://neverquitfitness360.com/ • Follow me on Instagram at: https://www.instagram.com/neverquit_fitness_and_rei/?hl=en • Subscribe to my YouTube channel: https://www.youtube.com/c/NeverQuitFitness • Start my 30 day fitness challenge

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