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Want to know the secret to burning fat without exercise? Learn how Walking Works: https://tinyurl.com/WalkingworksEp23 In this video, we're going to reveal the surprising truth about how you can torch fat without stepping foot in the gym! From boosting your metabolism to hacking your diet, we'll dive into the science-backed strategies that will have you losing weight and feeling great in no time. Whether you're struggling to find motivation to exercise or just want to supercharge your weight loss journey, this video is for you! So sit back, relax, and get ready to discover the secret to burning fat without exercise! Episode 23: Walking for Health and Fitness Podcast Host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism. ➡️ Want to burn more fat without spending hours at the gym? Walking Works Program: A 14-day Quick Start plan to build a walking habit, reduce anxiety, and jumpstart weight loss: https://tinyurl.com/WalkingworksEp23 You’ll learn: ✅ What NEAT is and how it boosts fat loss ✅ Why walking + NEAT is the ultimate weight-loss combo ✅ Easy ways to build more movement into your day ✅ How to use the Walking Logbook Journal to track NEAT ✅ Why short walk breaks may be more effective than long workouts 0:00 What Is NEAT? 1:48 Overview of Podcast topics 2:28 The Science of Fat Burning Without Exercise 3:35 How your body burns calories 6:22 Walking Works Quickstart Program 7:44 Why NEAT Works Better Than You Think 9:52 How to Boost NEAT in Your Daily Life 12:09 Walking Really Works When Diets Fail: https://youtu.be/OJllm9yLggU 13:56 NEAT + Walking = The Ultimate Fat-Burning Duo Whether you're working from home, managing joint pain, or feel overwhelmed by traditional fitness plans, NEAT is your secret weapon to stay active, burn calories, and improve your health—all without structured workouts. 📘 Mentioned in this episode: ➡️ Walking for Health and Fitness Book: https://www.walkingforhealthandfitness.com/the-ebook ➡️ Walking Logbook Journal: https://amzn.to/3FH1sCx WALKING Really Works When Diets Fail: https://youtu.be/OJllm9yLggU Walking for Health and Fitness Podcast: https://www.walkingforhealthandfitness.com/podcast-episode 🔜 Next Episode Preview: Don’t miss Episode 24, where we dive into walking, exercise, and prostate cancer—and explore how low-impact movement can protect and restore men’s health. Walking for Health and Fitness Podcast with Frank S. Ring #NEAT #NonExerciseActivityThermogenesis #FatLossWithoutExercise #WalkingPodcast #WalkingForHealth #BurnFatNaturally #FitnessWithoutTheGym #WalkingForWeightLoss #SimpleFitnessTips #WalkingHabit #WalkingWorks

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