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TikTok beauty influencer Mikayla Nogueira is setting the record straight after debuting her stunning 60-pound weight loss. In a new video, she emphasizes it was done naturally—no shortcuts, no meds. Her secret? A calorie deficit, better food choices, and a new go-to meal: burger bowls. 🍔🥗 From reshaping her eating habits to no longer fitting into her wedding ring, Mikayla’s transformation has fans inspired and curious. She also shares how the journey has shifted her style, mindset, and relationship with her body. 💬 What do you think about her transformation? #mikaylanogueira #weightlossjourney #naturalweightloss #burgerbowl #realresults #tiktoktransformation #beforeandafter #healthyeating #trendingnews #bodyconfidence #creatorlife

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Fat loss exercise for women at home 🔥 #weightloss #fatloss #homeworkout For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Keto Supplements 💊 Supplements können deine Keto Ernährung genial unterstützen, wenn du sie richtig auswählst. Aber eins sollte dir unbedingt klar sein: Kein Pulver der Welt ersetzt echtes Essen, guten Schlaf oder einen gesunden Lebensstil. Supplements sind eine Unterstützung, aber niemals ein kompletter Ersatz! ➡️ MCT-Öl Kann dir helfen, besser in die Ketose zu kommen ➡️ Kreatin Ist für die Keto Ernährung nicht zwingend notwendig. Hat aber eine extrem hohe Evidenz und bringt dir viel mehr als nur Muskelzuwachs. Vor allem unser Gehirn liebt Kreatin ➡️ Magnesium Ein Must-have bei Keto! Hilft gegen Krämpfe, Müdigkeit & unterstützt deinen Elektrolythaushalt. ➡️ Whey Protein Nicht ideal bei Keto, da viele Sorten versteckte Zucker enthalten und den Insulinspiegel stark ansteigen lassen. Es gibt deutlich bessere Proteinquellen, die deinen Blutzucker nicht aus dem Gleichgewicht bringen. ➡️ Elektrolyte Ohne ausreichend Natrium, Kalium & Magnesium fühlt sich Keto schnell wie eine Grippe an. Daher für mich unverzichtbar! ➡️ Glycin Unterstützt Schlaf, Regeneration & Entgiftung. Kein Muss, aber ein starker Gamechanger, besonders bei viel Protein. Und einfach mega als alternatives Süßungsmittel! ➡️ Omega-3 Entzündungshemmend, gut fürs Herz & Gehirn. Die meisten haben ein ungünstiges Omega-6/3-Verhältnis – also definitiv sinnvoll. ➡️ Exogene Ketone Bringt dich leichter in Ketose und hilft dir einfach auch an Tagen, in denen dir die Keto Ernährung schwer fällt. 👇🏼 Was ist dein Supplement, dass in deiner Keto Ernährung nicht fehlen darf?

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⚖️ Weight Loss Trends: What Really Works? An Expert Opinion by Dr. Salil Patil With so many weight loss options available, it’s hard to know what truly delivers results. As an expert cosmetic surgeon, Dr. Salil Patil breaks down the most talked-about weight loss methods, explaining how they work and who they’re best suited for. 💉 Weight Loss Injections (Ozempic & Mounjaro) – Medical Breakthroughs for Weight Management FDA-approved Ozempic and Mounjaro are revolutionizing weight loss by: ✔ Suppressing appetite and reducing cravings ✔ Regulating blood sugar levels to prevent weight gain ✔ Enhancing metabolism for gradual, sustainable fat loss ✔ Reducing the risk of obesity-related health conditions These injectable medications are ideal for individuals struggling with weight despite diet and exercise. Under proper medical supervision, they offer a safe and effective path to weight loss. ⏳ Intermittent Fasting – A Natural Way to Burn Fat Intermittent fasting (IF) isn’t just a trend—it’s a scientifically-backed eating pattern that: ✔ Boosts fat burning by promoting ketosis ✔ Enhances metabolic health and insulin sensitivity ✔ Reduces inflammation and supports cellular repair ✔ Can be tailored to individual lifestyles (16:8, 5:2, OMAD, etc.) When combined with proper nutrition, IF can be a powerful tool for sustainable weight loss and overall health. 🔪 Bariatric Surgery – A Lifesaving Option for Severe Obesity For individuals with severe obesity (BMI over 40), bariatric surgery is a game-changer. Options like gastric bypass and sleeve gastrectomy help by: ✔ Reducing stomach size, leading to smaller food intake ✔ Altering digestion to promote long-term weight loss ✔ Improving obesity-related conditions like diabetes and hypertension ✔ Providing long-lasting, dramatic weight reduction Though effective, surgery requires lifelong dietary changes and commitment to maintain results. 💧 IV Drips for Weight Loss – Boost Metabolism & Energy IV infusions with vitamins, amino acids, and fat-burning compounds can: ✔ Replenish essential nutrients and hydration ✔ Boost energy and metabolism ✔ Support detoxification and weight loss efforts ✔ Improve recovery after workouts While IV therapy doesn’t replace diet and exercise, it can complement a weight loss regimen for those needing an extra metabolic boost. ❄️ Non-Surgical Body Contouring (CoolSculpting & Emsculpt) For those looking to refine their shape, non-invasive treatments like CoolSculpting and Emsculpt offer great results: ✔ CoolSculpting freezes and eliminates stubborn fat pockets ✔ Emsculpt builds muscle and burns fat simultaneously ✔ No surgery, downtime, or anesthesia required ✔ Perfect for contouring the abdomen, thighs, and arms These treatments work best when paired with a healthy lifestyle for long-term maintenance. ⚙️ Liposuction – Instant Fat Reduction for Body Sculpting When stubborn fat doesn’t respond to diet and exercise, liposuction can: ✔ Remove localized fat deposits instantly ✔ Reshape and contour the body ✔ Offer long-lasting results when combined with a healthy lifestyle ✔ Be used on areas like the belly, arms, thighs, and chin Liposuction is a great option for targeted fat loss but is not a weight loss solution—it works best for body sculpting. 🏃‍♂️ Active Lifestyle with Diet & Exercise – The GOLD Standard! No treatment can replace the gold standard of weight loss: a balanced diet and consistent exercise. A healthy lifestyle ensures: ✔ Sustainable fat loss without extreme measures ✔ Muscle preservation for a toned physique ✔ Improved metabolism and overall well-being ✔ Long-term maintenance of results from other treatments Regardless of the method chosen, healthy habits remain key to keeping the weight off and feeling your best. 💪 No Shortcuts, Just Real Results! At Chrysalis Clinic in Pune, we provide expert guidance and tailored weight loss solutions that align with your goals. Whether you’re considering medical weight loss, body contouring, or surgical options, our team ensures safe, effective, and sustainable results. 📞 Call Chrysalis Clinic at 9834655013 today and take the first step toward sculpting the best version of YOU! #ChrysalisClinic #WeightLoss #Ozempic #Mounjaro #CoolSculpting #Liposuction #BariatricSurgery #IntermittentFasting #Emsculpt #BodyContouring #HealthyLiving #SustainableWeightLoss

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You don’t need to chase the Ozempic trend. You need to understand the science behind semaglutide. This compound mimics a gut hormone (GLP-1) that helps reduce appetite, regulate blood sugar, and slow digestion—all without affecting insulin the same way other weight loss drugs can. In this video, we break down how it works, what makes it different, and how it fits into a real weight loss plan—not a quick fix. 📍 Summer’s around the corner. This is how to do it smart. Learn more here: https://www.youtube.com/watch?v=kXoeU9RctIc The Novus Center is a Sexual Wellness Clinic based in Studio City, Los Angeles. Learn if we can help you with a Free Phone Consultation - 818-492-1401 Free Personalized Treatment Plan To Improve Your Sexual Performance: →https://getmyprotocol.com/​ Learn more about The Novus Center: →https://www.thenovuscenter.com/ Subscribe for more sexual wellness tips: →https://www.youtube.com/channel/UCbspWZlciV6cLZIlv7Mjw_A?sub_confirmation=1 Low Testosterone? Take our 1 minute assessment: →https://www.novomale.com/ Erectile Enhancement? →https://www.thegalaxyshot.com/ ___________________________ FDA DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE UNITED STATES FOOD AND DRUG ADMINISTRATION (FDA). EXOSOME THERAPY, STEM CELL THERAPY, SHOCKWAVE THERAPY, PRP THERAPY OR REGENERATIVE MEDICINE THERAPY IS NOT FDA APPROVED TO PREVENT, CURE OR TREAT DISEASES OR CONDITIONS. PLEASE VISIT THE FDA WEBSITE (WWW.FDA.GOV) FOR ADDITIONAL INFORMATION, INCLUDING CONSUMER ALERTS REGARDING EXOSOME THERAPY, STEM CELL THERAPY, SHOCKWAVE THERAPY, PRP THERAPY OR REGENERATIVE MEDICINE THERAPY. MEDICAL DISCLAIMER: These videos or any videos on "The Novus Center" YouTube channel does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this channel.

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Want to build muscle and lose fat at the same time? Yes, it’s possible — but only if you do it RIGHT. In this video, I break down the real strategy behind muscle gain and fat loss — based on my personal experience and science-backed tips. 📌 In this video, you’ll learn: • Whether you should bulk or cut first • How to eat for muscle gain without getting fat • How to lose fat without losing muscle • Best training tips to support both goals • Truth about calorie deficit vs surplus • How I trained for 1.5 years and what actually worked 💪 Perfect for: • Skinny guys trying to build muscle • People stuck in a cutting/bulking loop • Beginners confused about diet and workout plans 🔥 If you’re serious about changing your body the right way — this video is for you. 👇 Drop your questions in the comments, and don’t forget to: 👍 Like the video 📥 Subscribe for more real fitness content 📸 Follow my journey on Instagram: Ankit__oli 📧 For collaborations: [email protected] #MuscleGain #FatLoss #BodyRecomposition #Bulking #Cutting #FitnessIndia #GymTips #NaturalTransformation #HindiFitness #NoFatBulk #BeginnerWorkout

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