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THE 'OPTIMISED' PROGRAM: TUESDAY - LOWER (A) 📌 SAVE THIS WORKOUT FOR LATER Adductor Machine TEMPO 3-1-X-0 1 x 12-15 reps (3 min rest) Hack Squats TEMPO 3-1-X-0 2 x 6-8 reps (5 min rest) Seated Leg Curl TEMPO 3-1-X-0 3 x 8-12 reps (4 min rest) Leg Extensions TEMPO 3-1-X-0 2 x 12-15 reps (3 min rest) Standing Calf Raise TEMPO 3-1-X-0 2 x 12-15 reps (3 min rest) - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ - #naturalbodybuilding #workout #buidmuscle #fitness #gym #quads #squats

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support!❤️Get ready for this 18 min HIIT TABATA WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT - YOUTUBE HIIT (not the real type) REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 Walking Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn DUMBBELL / KETTLEBELL WORKOUTS: https://youtube.com/playlist?list=PLa3yX91bRpA_v0GW52c6iHxReCcxxUKXG ZUMBA Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9hVle5JdIMntGnCSfjuEge&si=DX1bZqRc9CHUd0Kl ⚠️Disclaimer: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🔥18 Min TABATA HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #tabata #standingworkout #lowimpacthiit fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, low impact hiit

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#AskAdapt: Are You Losing Body Weight As Fast As You Should Be? Here are some of the questions that YOU had for Dr. Eric Westman about how fast you should be losing weight on a low carb/keto diet. Questions: Monique: 1:20 How do I know I'm losing body fat and not protein or muscle mass? Debb: 2:02 I have been doing keto for 18 months; I've been consistently losing body fat but it seems to be burning less as time goes on. Josh: 3:45 I've been keto for 8 months [and] I've lost so much weight. I'm worried I'm going to lose too much! Molly 4:42 Why does it seem like men lose more weight, and faster than woman? If you learned something and found this video helpful, sign up to our mailing list for more: www.adaptyourlife.com

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Trisha and Garth, two beloved celebrities known for their music and acting careers, have recently made headlines for their incredible weight loss transformations. Fans were shocked to see the pair looking slimmer and healthier than ever, sparking rumors about their secret to success. It turns out, Trisha and Garth have been using a new weight loss supplement called “Weight Loss Gummies” to help them shed those extra pounds.

The Journey to Weight Loss

Trisha and Garth have struggled with their weight for years, trying various diets and workout routines without lasting success. However, everything changed when they discovered Weight Loss Gummies. These gummies are specially formulated to suppress appetite, boost metabolism, and increase energy levels, making it easier for the pair to stick to their weight loss goals. With the help of these gummies, Trisha and Garth were able to finally achieve the results they had been dreaming of.

Trisha and Garth’s journey to weight loss was not easy, but it was definitely worth it. They committed themselves to a healthier lifestyle, incorporating regular exercise and a balanced diet into their daily routine. The addition of Weight Loss Gummies made it easier for them to stay on track and stay motivated throughout their weight loss journey.

As they started seeing results, Trisha and Garth became more confident and proud of their progress. Their weight loss not only transformed their bodies but also their overall well-being. They felt happier, more energetic, and more comfortable in their own skin. With each passing day, they were one step closer to their weight loss goals.

The Benefits of Weight Loss Gummies

Weight Loss Gummies are a game-changer for anyone looking to shed those extra pounds. These gummies are packed with powerful ingredients such as Garcinia Cambogia, Green Coffee Bean, and Raspberry Ketones, all of which are known for their weight loss benefits. By taking just a few gummies a day, users can experience increased energy levels, reduced cravings, and a faster metabolism.

One of the biggest advantages of Weight Loss Gummies is their convenience. Unlike traditional weight loss supplements that come in pill form, these gummies are easy to take and taste great. Users can simply chew a few gummies before meals or as a snack, making it simple to incorporate them into their daily routine. This ease of use makes it more likely for users to stick to their weight loss plan and see real results.

Another major benefit of Weight Loss Gummies is their natural ingredients. Trisha and Garth were drawn to these gummies because they are made with all-natural, plant-based ingredients that are safe and effective. Unlike other weight loss supplements that may contain harmful chemicals or synthetic additives, these gummies provide a clean and natural way to support weight loss without any negative side effects.

FAQ

Q: Are Weight Loss Gummies safe to use?

A: Yes, Weight Loss Gummies are made with natural ingredients and are safe for most users. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.

Q: How quickly can I expect to see results with Weight Loss Gummies?

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A: Results may vary, but many users report seeing changes in their weight and energy levels within a few weeks of starting the gummies. It’s important to combine the gummies with a healthy diet and exercise routine for best results.

Q: Can I take Weight Loss Gummies if I have allergies or dietary restrictions?

A: Weight Loss Gummies are generally safe for users with allergies or dietary restrictions, but it’s always recommended to check the ingredients list and consult with a healthcare professional if you have any concerns.