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But no one told me about the mental and emotional battles that came with it. I didn’t see how much I thought about food, how differently my friends viewed it, or the small triggers pushing me to eat more. Back then, I believed everything would get better only if I lost weight. But the real game-changer? Awareness. I wish someone had pointed these things out to me sooner—so today, I’m bringing them to your attention. Because the more you see, the more you can change. 💡✨ #WeightLossJourney #MindfulEating #EmotionalEating #HealthyHabits

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Berberine has been touted as a natural alternative to metformin, but how does it truly measure up? Pharmacist Ariana Medizade discusses the effectiveness of berberine in enhancing insulin sensitivity and managing blood sugar levels. Learn how this natural supplement compares to traditional diabetes medications and whether it could be a valuable addition to your health management strategies. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #Berberine #Metformin #InsulinSensitivity

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Walking is the easiest way to lose fat.. ✅ Burns calories effortlessly, you don’t even realize you’re burning fat ✅ Lowers stress & cortisol because high stress = more fat storage. Walking reduces that ✅ Easy to stay consistent, unlike intense workouts, you can walk every single day ✅ Preserves muscle, HIIT and extreme cardio can burn muscle, but walking keeps you lean without sacrificing gains ✅ Anyone can do it , No gym, no equipment, just move more The truth? Most people don’t walk enough. They sit all day, then wonder why they struggle with fat loss. 10,000 steps a day is a game changer and when paired with proper nutrition, fat loss becomes almost effortless. Are you getting your steps in?👇🏼

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Today I go over how to lose weight for basketball. I give you some basketball nutrition tips that will help you lose fat for basketball without losing muscle in a safe and effective way.. More free resources... 😱Learn Which Of These 4 Diet/Training Mistakes Is Destroying Your Performance On The Court RIGHT NOW... (+ a customized strategy to help you fix it) 👀TAKE THE 2 MINUTE QUIZ HERE: www.hoopsquiz.com 4 Nutritional Mistakes That Are Destroying Your Athletic Performance. Download the FREE guide and video series here: https://nextlevelnutritionprogram.com/ebook ⚡️Connect with Tommy on Social Media IG: https://www.instagram.com/tclarknutrition Facebook: https://www.facebook.com/tommyclark25 Twitter: https://twitter.com/tclarknutrition Listen to Tommy's podcast (hours of free nutrition content) here: https://www.buzzsprout.com/241229 Don't forget to click that subscribe button! ------- About The Channel --------- Welcome to the T. Clark Nutrition YouTube channel! If you're a basketball player who's looking to achieve your athletic potential and put yourself in a position to play at the highest level, this is the channel for you. For more resources on getting started with nutrition as a hooper (for free), click here: https://hoopsquiz.com See you on in the next video!Tacos For Weight Loss