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Yes — you can burn fat while you sleep. But only if your nighttime routine supports your metabolism the right way. In this video, you'll learn three science-backed habits that help your body torch fat overnight. From full-body workouts that trigger growth hormone to sleep environment hacks and optimal sleep timing — this isn’t hype. It’s biology. And that final tip? It’s the real secret to effortless weight loss. 👉 Watch to the end to learn how to make sleep your secret weapon for fat loss. Like the video and subscribe to Active Intent for more real health habits that support your body and mind. 💚 Support the channel — buy me a herbal tea on Ko-fi: https://ko-fi.com/activeintent 📱 Follow me on TikTok for quick tips: https://www.tiktok.com/@activeintent0 🔔 Subscribe on YouTube for science-backed health tips: https://www.youtube.com/@ActiveIntent-t6b?sub_confirmation=1 📸 Follow me on Instagram for daily tips: https://www.instagram.com/activeintent3/ Let’s fuel your body and feed your mind — together. 💚✨ ⚠️ Disclaimer This video is for informational purposes only and does not replace professional medical advice. Always consult your doctor before making changes to your health routine. #SleepWeightLoss #FatBurningTips #ScienceBacked #NighttimeRoutine #MetabolismBoost #HealthyHabits #GrowthHormone #ActiveIntent #FuelYourBody #FeedYourMind

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In this video, I discuss the clinical evidence for magnesium supplementation, how to choose the right form of magnesium, safety and side effects of magnesium supplementation, as well as high quality brands that have been assessed for quality and safety by third parties. 00:00 - Introduction 00:58 - Who should take Magnesium? 01:45 - How to test for Magnesium Deficiency 02:30 - Clinical evidence for Magnesium benefits 05:22 - Choosing the right form of Magnesium 06:56 - MAGNESIUM THREONATE (evidence review) 09:27 - How much Magnesium do you need? 10:40 - Side effects, Safety, Toxicity, DRUG INTERACTIONS 12:23 - High Quality Brands List 13:35 - Neurogal MD's personal experience with Magnesium supplementation BUY ME A COFFEE to support my work! I greatly appreciate it :) https://www.buymeacoffee.com/neurogalmd **This video is not sponsored and has no affiliate links** DISCLAIMER: This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement. This video reflects my personal opinions and does not constitute product recommendations. Brand information is accurate as of August 2023, and any data beyond this date is not included. Products listed have achieved the USP Verified Mark and hold a Natural Medicines Brand Evidence-based Rating (NMBER) of 8/10 or higher. Please be aware that supplements are not FDA-reviewed, and their safety is not guaranteed. Use supplements at your discretion and risk. REFERENCES: https://headaches.org/resources/non-prescription-migraine-therapies/ https://www.mdpi.com/2072-6643/14/24/5235 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891975/ https://www.cell.com/neuron/fulltext/S0896-6273(09)01044-7 https://content.iospress.com/articles/journal-of-alzheimers-disease/jad150538 https://www.sciencedirect.com/science/article/abs/pii/S0361923021001830 https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://pubmed.ncbi.nlm.nih.gov/20152124/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://assets.researchsquare.com/files/rs-2243136/v1/033c23c9-4c2e-4da0-8a14-2cafe1bd459a.pdf?c=1669059777 https://www.tandfonline.com/doi/full/10.2147/NDT.S230688 https://www.painphysicianjournal.com/current/pdf?article=MTk5MA%3D%3D&journal=77 https://pubmed.ncbi.nlm.nih.gov/31806980/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/ https://pubmed.ncbi.nlm.nih.gov/19271419/ https://pubmed.ncbi.nlm.nih.gov/28241991/ https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1463-1326.2010.01332.x https://pubmed.ncbi.nlm.nih.gov/17645588/ https://pubmed.ncbi.nlm.nih.gov/25937055/ https://pubmed.ncbi.nlm.nih.gov/31624951/ https://www.hsph.harvard.edu/nutritionsource/magnesium/#:~:text=The%20UL%20for%20magnesium%20is,eliminate%20excess%20amounts%20in%20urine https://pubmed.ncbi.nlm.nih.gov/9365709/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=998 https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/?search=Magnesium https://www.nowfoods.com/healthy-living/articles/magnesium-glycinate-brands-amazon https://americanmigrainefoundation.org/resource-library/magnesium/#:~:text=The%20most%20substantial%20evidence%20for,the%20common%20forms%20of%20aura headaches.org/resources/non-prescription-migraine-therapies/ https://commons.wikimedia.org/wiki/File:Ioni1.jpg - photo of magnesium oxide

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All about Kelly Clarkson's Diet, if she used any weight loss drugs, the plant paradox diet, and the truth behind the headlines with "The Truth - Did Kelly Clarkson Use Ozempic For Weight Loss?" Dive deep into Kelly Clarkson's weight loss journey, her diet secrets, and the swirling Ozempic rumors. Find out how the American Idol winner achieved her remarkable transformation and whether Ozempic was part of her regimen. In this video, we debunk myths and bring you facts straight from health experts and direct statements from Kelly Clarkson herself. Get insights into her high-protein diet, the role of exercise in her life, and her honest words about using any weight loss medications. Plus, learn about Ozempic, how it works for weight loss, its side effects, and why it has become a popular yet controversial choice among celebrities. Don't miss out on our expert analysis and detailed breakdown of one of today's most talked-about weight loss discussions. Subscribe for more truthful, well-researched content on celebrity health trends and real weight loss stories. #KellyClarkson #WeightLoss #Ozempic #DietTips #HealthTransformation #CelebrityDiet #AmericanIdol #KellyClarksonWeightLoss #OzempicWeightLoss #TheTruthAboutWeightLoss

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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanconsult/he Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge

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