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Is the "Sugar Diet" really a weight loss breakthrough—or just another viral gimmick? Dr. Eric Westman reacts to shocking claims that eating mostly sugar can actually improve fat loss and metabolic health. In this video, we dig into the science behind insulin, obesity, protein restriction, and the dangers of extreme diet trends. Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: https://drinklmnt.com/ERICWESTMAN 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Re-post from @weightlosswithlele! That feeling when you don’t have to worry about your used sharps/needles anymore! We make it easy and eco-friendly to dispose of your sharps the PureWay! - - - - - #purewaypartner #pureway #mailback #safetytips #glp1 #glp1community #glp1tips #glp1care #injectionday #ecofriendly #sustainable #medicalwaste #medicalwastedisposal #needledisposal #homehealthcare

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Hello lovelies,I have started a 60 days weight loss challenge. This is the day 12 video and please Watch other days videos too. I'm following my sister's diet plan .she is a dietitian student. She will give me a diet plan that suits my body type. Everyone's body type is different so don't follow this diet plan. Consult a dietician. Dietitian will give you a suitable diet plan. And if you want diet plan please mail this [email protected]

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Not all victories show up on the scale. Losing weight isn’t just about the number — it’s about how you look, feel, and move. The goal is still 180 lbs, but I’ve been on a temporary pause. My battle with sweet foods is real — it’s a daily fight. But I’ve made huge strides over the years, and I’m proud of how far I’ve come. I’m not giving up. Ever. If you’re fighting your own battle, don’t quit. Keep showing up. We’ve got this. #fitness #weightloss #addiction #workhard #progress #motivation #reality #fitnessmotivation

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💉 are fat loss injectables becoming more mainstream? GLP-1 receptor drugs like Ozempic, Wegovy, and Mounjaro have taken over the weight loss industry—and this is just the beginning. 😳But not everybody wants to stick a needle in themselves… Fortunately, New variations and delivery methods are expected to hit the market, making these treatments more accessible and widespread. 👀 Some things to watch out for with GLP-1: ⚡️More Powerful Options Incoming – Drugs like semaglutide and tirzepatide have already proven effective, but new substances like retatrutide are set to raise the bar even higher. ⚡️Beyond Injections – While injectables dominate now, alternative forms of GLP-1 treatments are expected to emerge, expanding options for those looking to manage weight through these medications. With the demand for GLP-1 drugs skyrocketing, how do you think this will affect the future of weight loss and wellness? 🎧 Tune in to E195 of the Mind Body Peak Performance Podcast with Nick Urban to learn more. ✅ Health Optimization Trends in 2025 ✅ Artificial Intelligence in Health Optimization ✅ Systemic Health & Holistic Approaches #ozempic #glp1 #health #biohacking #bioharmony #outliyr #peptide #healthtrends2025 #nickurban #fatloss

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GLP-1 medications (like semaglutide or tirzepatide) have become widely known for supporting weight loss — and for good reason. Clinical trials show they can reduce total body weight by 15–21% in some individuals. But here’s what isn’t being talked about enough: 💡 Rapid weight loss doesn’t always mean fat loss. If not managed properly, GLP-1s can lead to loss of lean muscle mass — and that matters. Why? Because muscle is more than just strength or aesthetics: It plays a key role in metabolic health, insulin sensitivity, aging resilience, and longevity. At Zeus Men’s Health, we take this seriously. Our clinical protocols include: ✅ Regular body composition monitoring ✅ Nutrition guidance with adequate protein intake ✅ Hormone optimization (when indicated) ✅ Supportive training strategies tailored to preserve lean mass We believe weight loss should never come at the cost of long-term health — and muscle preservation is a cornerstone of that mission. 🧬 Longevity isn’t just about the scale — it’s about what you’re made of. Want to explore weight loss without compromising your performance, strength, or health span? Let’s talk. Book your discovery call today to find out how we could optimize your weight loss goals: https://zeusmenshealth.com/contact-us/ #zeusmenshealth #glp1awareness #musclepreservation #weightlosswithpurpose #longevityfocused #metabolichealth #semaglutidesupport #menover30 #healthoptimization #conciergemedicine #bodycompositionmatters #functionalweightloss

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In this video, we'll be looking at foods that cause visceral fat. Visceral fat is the bad fat that accumulates around the abdominal area and is linked to a host of health problems, including heart disease, stroke, and diabetes. In this video, we'll be discussing foods that are high in calories and cause visceral fat, and what you can do to avoid them. We'll also give you tips on how to reduce visceral fat using foods that are low in calories. By following this series of videos, you'll be on your way to losing weight and reducing your risk of health issues!

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What if I told you Arnold Schwarzenegger never gave up burgers or pizza while prepping for Mr. Olympia? 🤯 In this short, discover the real secret to how Arnold shredded fat without sacrificing his favorite foods. You don’t need to quit junk — just follow the smart method he used. Watch till the end! 💪🔥 👉 Subscribe for more raw fitness truth and elite bodybuilding secrets! #Arnold #FatLossSecret #FitnessMythBusted #NattyOrNot #BodybuildingFacts #FitnessShorts #ShreddedPhysique #DietTruth #GymMotivation #CalorieDeficit #MrOlympia #ViralShorts #YouTubeShorts

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Hello and how are you? Today I’m sharing week three results. Thanks so much for watching! Please like, comment, subscribe and share.The First Injection Glp1weightloss Wegovy Weightlossjourney