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Get my full Costco supplement guide in my healthy Costco grocery list here: https://hungryhobby.net/costco-favorites/ * I’m not saying everyone should take these supplements I’m saying if you need one of these (aka they have been recommended to you by a dietitian or doctor ) these are the ones I recommend. *Fish oil is often known as snake oil because there are so many low quality brands out there that don’t have high amounts of EPA and DHA in them (which are the actual anti inflammatory active components). Also many aren’t kept in dark bottles protecting them from going bad and then you get rancid products on the shelf. Here are some of the benefits of a good quality fish oil: - Improves heart health - Reduces inflammation - Boosts brain function and memory - Reduces the risk of some cancers - Improves eye health - Helps with depression and anxiety - Improves bone health - Reduces the risk of autoimmune diseases It’s beneficial for most people but It’s not for everyone including those on blood thinners, with fish allergies, following a vegan diet or have heart arrhythmias. Magnesium Citrate Pros: 1. Magnesium citrate is an effective laxative, used to treat constipation. 2. It helps relieve indigestion and heartburn. 3. It may help improve bone density and reduce the risk of osteoporosis. 4. It may help lower blood pressure. 5. It may help reduce symptoms of PMS. 6. It may help with stress support. 7. It may aid in muscle recovery. Cons: 1. It may cause diarrhea, stomach cramps, and nausea. It may not be for people who have IBS or IBD. 2. It may interact with certain medications. 3. It may cause dehydration if not taken with enough water. 4. It may not be suitable for people with kidney problems. 5. Overuse may lead to electrolyte imbalances and other health problems. 6. It’s not the most absorbable form of magnesium. Hope this helps! Part 2 coming soon! #costco #costcofinds #healthylifestyle #dietitian

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Lisa Barnes, Vice President of Research & Development at LifeVantage, explains the importance of GLP-1 for weight loss and wellness and details how the innovative MindBody GLP-1 System increases GLP-1 naturally. The unique approach of dual Activation & dual amplification helps strengthen the mind-body connection to reduce cravings, cut down hunger, and help you build healthier habits and a happier life. ‡Results may vary. Typical weight loss using this product in a 12 week weight management program is 1–2 pounds per week. This product should be used in conjunction with a healthy diet and regular exercise. Consult with a healthcare provider before starting any weight loss program. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Ω Results based on a randomized 12-week human clinical study. MB01FL0LB58RO0S

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A: No strong evidence supports a link. Recent reviews by U.S. and European regulators found no clear connection. In fact, one large study suggested GLP-1 drugs may lower pancreatic cancer risk compared to insulin.

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Havas Café, CES 2025 hosted a panel discussion focused on GLP-1-based innovations in healthcare. The discussion explored the impact of GLP-1 receptor agonists in managing chronic conditions like diabetes and obesity. Panelists highlighted advancements in drug delivery technologies and shared insights into how these medications are revolutionizing patient care by enhancing metabolic health and reducing associated risks. The conversation also touched on emerging research and the potential for these therapies to further integrate into personalized healthcare strategies.