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The hormone that Ozempic targets exists naturally in your body, discover potential ways to support it! Here's what most people don't know about Ozempic and similar medications, they're designed to mimic GLP-1, a hormone your body already produces on its own. While some fork over hundreds every month for prescriptions, this video reveals 6 practical dietary approaches that could support your natural hormone balance without the hefty price tag or potential downsides. Stuck with stubborn weight that won't budge? Constantly hungry no matter what you eat? Energy crashes that have you reaching for sugar and carbs? You're not alone, and the answer might lie in understanding how your body's GLP-1 system actually works. I'll walk you through surprising research on bitter greens and their connection to appetite signals. You'll see exactly which fermented foods might rebuild the gut environment that supports hormone production. I'll break down how specific healthy fats could help you feel satisfied longer between meals. The problem with most weight approaches? They're fixated on calories while ignoring what's happening with your hormones. This video takes you behind the scenes of what actually drives hunger and satisfaction, offering practical steps anyone can implement right away. When you start losing weight, your body goes through changes that can sometimes work against your progress. That's why I've created a follow-up video diving into my 3-step system for making results stick. Watch it next to get the complete picture. Recommended Videos: If I Needed to Drop 30lbs FAST in 2025, Here’s EXACTLY What I’d Do https://www.youtube.com/watch?v=JXDlklYmfgU #1 Fastest Way to Reverse Liver and Kidney Damage (12 Hour Masterclass in 20 Minutes) https://www.youtube.com/watch?v=SOHRkPjZVmE These approaches aren't just about the number on the scale they're about reclaiming your energy, improving your mood, and feeling at home in your body again. Try just one method this week and see what happens. KEY MOMENTS: 00:00 Introduction: How Hormones Flip the Fat-Burning Switch 00:56 What is GLP-1? The Hormone Weight Loss Drugs Mimic 02:03 Food #1: Leafy Greens - Natural Appetite Suppressants 04:52 Food #2: Nuts & Seeds - Coconut, Chia & Cacao Benefits 10:27 Food #3: Lemon - Jumpstart Digestion & Reset Metabolism 12:58 Food #4: Avocado - The Fat That Helps Burn Fat 15:23 Food #5: Cucumber & Broccoli - Clear Toxins & Reduce Bloating 18:29 Food #6: Grass-Fed Beef & Collagen - Better Than Protein Powder 22:25 Food #7: Wild-Caught Fish & Fish Oil - Fight Inflammation 24:49 Food #8: Berries - Satisfy Sweet Cravings Without Blood Sugar Spikes 26:56 Food #9: Pasture-Raised Eggs - Complete Protein That Controls Hunger 29:43 Food #10: Fermented Foods - Restore Gut Balance & Reduce Cravings 32:01 Food #11: Fiber-Rich Prebiotics - Feed Your Good Gut Bacteria 35:48 Food #12: Berberine - The Natural Alternative To Metformin 38:20 Food #13: Moringa - The Miracle Tree With 92 Nutrients 41:59 The Missing Piece For Maximum Results Livingood Daily Organic Moringa: https://amzn.to/451K0Wf My chia pudding recipe: https://drlivingood.com/blogs/recipes/chia-pudding-recipe Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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In this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause. This conversation also highlights: - Risks and benefits associated with GLP-1s - The complexities of managing medications and the importance of understanding medication tolerability - How a holistic approach combining medication with lifestyle changes can achieve sustainable health outcomes - The need for proper caloric intake to maintain metabolic health - Future applications of GLP-1 medications Show Notes: Learn more about Dr. Schamerhorn and her upcoming webinar on GLP-1s and women’s health. To explore how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today! Key Moments: 00:00 Introduction to Naturopathic Medicine and GLP-1s 02:59 Understanding GLP-1 and Its Role in the Body 06:07 Conventional Uses and Broader Applications of GLP-1s 09:13 Naturopathic Perspective on GLP-1 Prescribing 12:10 Risks and Criticisms of GLP-1 Medications 14:59 GLP-1s in Women's Health: PCOS and Menopause 17:51 Cardiovascular Benefits of GLP-1s 21:14 Exploring Other Women's Health Conditions 23:57 Common Side Effects and Patient Management 32:24 Understanding Medication Tolerability and Side Effects 33:21 Nutrition Goals and Medication Management 36:55 The Importance of Caloric Intake and Metabolic Rate 40:03 Supplements and Nutritional Support 41:19 Exploring Microdosing and Its Implications 43:51 The Role of Naturopathic Doctors in Medication Management 44:40 Future of GLP-1 Medications in Women's Health

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Join me as I share my weekly review of being on Zepbound 10 mg. How to drop weight fast on Zepbound weight loss, Mounjaro weight loss & tirzepatide weight loss. I’ve lost 108.6 pounds on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge #loseweightfast Please feel free to send me an email at [email protected] If you would like to show support: Cashapp: $TracesOfTwaunsLife FITVILLE Comfortable Shoes Exclusive link:  https://thefitville.com/collections/fresh-picks Use this code to get 28% off:    Twaun28 （The coupon can only be used on the products in the link.） Culturelle Probiotics Supplements Discount code for 20% off : TWAUN https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Protein shakes: https://justmovesupplements.com/ My Amazon Self Love link: https://amzn.to/40xBgnb Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife Music: Epidemic Sounds Bring your story to life | Music & SFX for videos | Epidemic Sound

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What I eat in a day losing weight 23kgs down so far Anzac cookie overnight weetbix Skim milk mocha Protein pizza & salad Skim cappuccino Glass of wine Perinaise chicken pita pocket Calories: 1635 Protein: 118g #fooddiary #weightlossjourney #caloriecountingfooddiary

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The ketogenic diet has gained massive popularity in recent years for its ability to help people achieve their weight loss goals and improve their overall health. Keto Luxe, a product featured on Shark Tank, offers a luxurious path to ketosis, making it easier for individuals to reach and maintain a state of ketosis. By combining high-quality ingredients with the science-backed principles of the ketogenic diet, Keto Luxe provides users with a convenient and effective way to support their weight loss journey.

The Science Behind Keto Luxe

Keto Luxe is designed to promote ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. This is achieved by following a low-carb, high-fat diet that forces the body to use stored fat for energy. By providing the body with a source of exogenous ketones, Keto Luxe helps jumpstart the ketosis process, making it easier for users to transition into fat-burning mode. This can lead to faster weight loss and improved energy levels, making it an ideal supplement for those following a ketogenic diet.

The key ingredients in Keto Luxe include beta-hydroxybutyrate (BHB), a type of ketone that can help increase energy levels and improve mental clarity. BHB is known for its ability to quickly elevate blood ketone levels, helping users experience the benefits of ketosis without the need for strict dietary restrictions. By incorporating BHB into their daily routine, users can potentially accelerate their weight loss progress and experience the positive effects of ketosis more quickly.

In addition to BHB, Keto Luxe contains other essential nutrients and minerals that can support overall health and well-being. Ingredients such as magnesium, calcium, and sodium help replenish electrolytes that may be depleted during the ketosis process, reducing the risk of side effects such as fatigue, muscle cramps, and headaches. By providing a comprehensive blend of nutrients, Keto Luxe ensures that users can stay healthy and energized while following a ketogenic diet.

How to Incorporate Keto Luxe into Your Routine?

To experience the full benefits of Keto Luxe, it is recommended to take the supplement daily as part of a ketogenic diet. Users can start by taking one to two capsules per day with a glass of water, preferably before meals. This can help kickstart the metabolism and support the body’s natural ketone production, making it easier to achieve and sustain ketosis. For best results, it is important to combine Keto Luxe with a balanced diet rich in healthy fats, moderate protein, and low carbohydrates.

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In addition to taking Keto Luxe capsules, users can enhance their ketosis journey by incorporating other healthy habits into their daily routine. This may include engaging in regular exercise, staying hydrated, getting an adequate amount of sleep, and managing stress levels. By adopting a holistic approach to health and wellness, users can maximize the benefits of Keto Luxe and achieve their weight loss goals more effectively.

As with any dietary supplement, it is important to consult with a healthcare provider before incorporating Keto Luxe into your routine, especially if you have any underlying medical conditions or are taking medication. While Keto Luxe is generally safe for most individuals, it is always best to seek professional guidance to ensure that the product is suitable for your individual needs and health goals.

The Future of Keto Luxe: What to Expect

As the ketogenic diet continues to gain popularity, the demand for high-quality keto supplements like Keto Luxe is expected to rise. With its luxurious approach to ketosis and commitment to quality and efficacy, Keto Luxe is poised to become a leading brand in the keto supplement market. By focusing on providing users with a convenient and effective way to support their weight loss journey, Keto Luxe is helping individuals achieve their health and wellness goals in a luxurious and sustainable way.

In the coming years, we can expect to see new and innovative products from Keto Luxe that cater to the evolving needs of the keto community. From enhanced formulas to personalized wellness solutions, Keto Luxe is dedicated to helping users unlock their full potential and live their best lives. By staying true to its mission of empowering individuals to take control of their health through the power of ketosis, Keto Luxe is set to revolutionize the way people approach weight loss and wellness.

Whether you are new to the ketogenic diet or a seasoned keto enthusiast, Keto Luxe offers a luxurious and effective solution for achieving your health and weight loss goals. With its science-backed formula, high-quality ingredients, and commitment to excellence, Keto Luxe is a trusted companion on your journey to a healthier and happier you. Experience the luxury of ketosis with Keto Luxe and unlock your full potential today!

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