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This episode goes deep on understanding the topic of GLP-1, especially GLP-1 activation in the body and natural alternatives. As you might imagine, I have gotten a lot of questions about this recently, especially with the rise in popularity of injectable GLP-1 drugs, and I thought it was important to address this with someone who is on the research side of this. So I am here with Dr. Edward Walker, a scientist and lecturer who believes that developing a healthy relationship with food is key for long-term wellness. He completed his PhD at the University of Auckland on the antioxidant effects of berry fruits, and he has continued to research how dietary plant compounds can improve health and wellness. He works at the New Zealand Institute for Plant and Food Research, undertaking commercially focused research on nutraceutical products for human health applications with a focus on clinical validation of lab-based results. Specifically, he's researching GLP-1 activation. And we delve deep into this topic today, understanding what GLP-1 is, what it does in the body, the fact that it is naturally produced in the body, and what happens when we artificially alter that by taking these synthesized standardized versions in injectable drugs, and the difference between injectable versions and what our body naturally makes, and the cyclical way that our body makes that versus the standardized levels that happen when we inject it. We talk about factors that impact the body's production and theories on how these drugs might suppress the body's natural production of GLP-1. We talk about his research with the New Zealand government, specifically plant-based compounds that he's helped identify and do research around that might be natural alternatives, specifically in women. I was very encouraged to hear that they did studies specific to women and that the effects were actually greater in women. So, women were not included in scientific research until the 1990s and are still not included at the same rate in scientific studies because of hormonal variables. They did research specifically on females. And found a much greater effect of these natural plant compounds on women specifically. But we delve into all of that in this episode. See full episode show notes here: https://wellnessmama.com/podcast/869/ Calocurb:: https://www.calocurb.com?sca_ref=6411442.kYISTLuN8h

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Copycat Cheesecake Factory Cheeseburger Egg Rolls! Yes, you can still enjoy your favorite treats while staying on track with your goals. my healthy, guilt-free recipe for these delicious egg rolls, complete with a tangy dipping sauce that’s just as tasty as the original. Plus, I’ll break down the macros so you can easily fit this into your meal plan. Let’s prove that weight loss doesn’t mean giving up flavor! Cheeseburger Egg Rolls Recipe Ingredients: * 1 lb lean ground beef (96/4) * 2 tbsp minced garlic * 1 tbsp garlic powder * 2 tbsp ketchup (sugar-free optional) * 2 tbsp mustard * 2 tbsp relish * 2 tbsp bacon crumbles (turkey bacon for lower fat) * 8 egg roll wrappers * 2 slices American cheese (cut into thin slices) Instructions: 1. Combine ground beef, minced garlic, garlic powder, ketchup, mustard, relish, and bacon crumbles in a skillet. Cook until beef is fully browned. 2. Lay out an egg roll wrapper and place 2 thin slices of cheese in the center. Add 1/4 cup of the cooked meat mixture. 3. Fold the wrapper tightly into an egg roll shape (check the video for a step-by-step tutorial!). 4. Repeat until all egg rolls are assembled. 5. Air fry at 360°F for 8-10 minutes or until golden and crispy. Dipping Sauce: * 1 container low-fat Greek yogurt * 2 tbsp ketchup * 1 tbsp paprikaMix all ingredients together for a creamy, tangy sauce that pairs perfectly with the egg rolls! Macros (Per 2 rolls)– Makes 4 Servings): * Calories: 320 * Protein: 28g * Carbs: 22g * Fat: 12g * Fiber: 1g * How to lose weight without giving up favorite foods * Healthy Cheesecake Factory copycat recipes * Cheeseburger egg rolls recipe * Weight loss with air fryer recipes * Low-calorie comfort food ideas * High-protein snacks for weight loss * Macro-friendly recipes for fat loss * How to track macros for beginners * Guilt-free indulgent foods #creatorsearchinsights #WeightLossJourney #HealthyComfortFood #CheeseburgerEggRolls #GuiltFreeEats #WeightLossTips #HealthyEating #LowCalorieRecipes #HighProteinMeals

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How to Make Apple Cider Vinegar 🍎 You will Need: Apples One piece of bread (optional) Filtered/Non-Chlorinated Water Glass jar Put a piece of bread at the bottom of the glass. Fill the glass jar ¾ of the way with apple and pour water over the apple scraps until they are completely covered. (Leave a few inches of room at the top of the jar.) Cover loosely (I recommend a coffee filter or fabric scrap secured with a rubber band) and set in a warm, dark place for around four weeks. You can give it a stir every few days, if you like. Once four weeks has passed, strain the scraps from the liquid. At this point, my vinegar usually has a pleasantly sweet apple cider smell, but is still missing that lovely tang. Discard the scraps and set the strained liquid aside for another 4 weeks. You’ll know your apple cider vinegar is complete once it has that unmistakable vinegary smell and taste. If it’s not quite there yet, simply allow it to sit a while longer. Enjoy! #applecidervinegar #applevinegar #vineger #applecider #recipe #food #healthy #veganrecipes #food #myfood #choicemyfood

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