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Early data from the first clinical pilot trial of the ketogenic metabolic intervention for serious mental illness shows promising results that could transform how the field of psychiatry understands and treats serious mental illness. “In this pilot study, we taught 22 patients with severe bipolar disorder or schizophrenia how to maintain a ketogenic diet. It was all real-world, meaning we didn’t control food intake in a temporary inpatient setting and we didn’t deliver meals, but instead taught patients how to buy and prepare their own food. Despite the severity of their mental illness, our patients were able to successfully adopt the ketogenic diet as a lifestyle change. However, there is a selection bias, as those who entered the study may have been a more motivated population. After four months, our preliminary results were very encouraging: They included a 30% reduction in central abdominal fat, an 11% drop in BMI and a 17% drop in cardiac inflammation, as measured by a marker called high-sensitivity C-reactive protein. Perhaps most importantly, we saw a 30% improvement in our patients’ clinical global impression inventory, which is the gold-standard psychiatric assessment we use to evaluate symptoms of mental illness. Additionally, we saw improvements in sleep.” Dr. Shebani Sethi - Stanford Metabolic Psychiatry Clinic Dr. Shebani Sethi is a board-certified physician in psychiatry and obesity medicine, a clinical assistant professor of psychiatry at Stanford University, and the founding director of Stanford's metabolic psychiatry clinic. In this talk, she describes the preliminary findings from her pioneering study on ketogenic diets and mental illness. Bio: https://profiles.stanford.edu/shebani-sethi Twitter: @ShebaniMD This video was recorded at the first ever Metabolic Psychiatry roadmap retreat, hosted by Baszucki Group and the Milken Institute for Strategic Philanthropy in May, 2022 in Santa Barbara. The conference brought together physicians, neuroscientists, dieticians, entrepreneurs, venture capitalists and philanthropists to build community in the emerging field of Metabolic Psychiatry. Learn more about metabolic psychiatry and meet the visionary Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission over time will be to provide resources and build community in metabolic psychiatry. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders: Diagnosis Diet - https://www.diagnosisdiet.com/ New Study: Serious Mental Illness Improves on Ketogenic Diet - https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/ Chris Palmer MD - https://www.chrispalmermd.com/ Stanford Metabolic Psychiatry- https://metabolicpsychiatry.com/ What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html Baszucki Group - https://baszuckigroup.com/our-work/metabolism-mental-health/ BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw https://twitter.com/IainCampbellPhD Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth

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Free nutrition guide and sample meal plan https://melissaneill.com/start-free-meal-guide/ Video Chapters: 00:00 – Intro 00:49 – The Importance of Food During Menopause 01:31 – Food #1: Tofu – A Protein & Estrogen Booster 03:32 – Food #2: Eggs – Nature’s Perfect Food 04:50 – Food #3: Avocados – Healthy Fats & Blood Sugar Control 06:17 – Food #4: Green Bananas – A Gut Health Secret Weapon 07:47 – Food #5: Oily Fish & Shellfish – Brain & Fat Burning Support 09:36 – Food #6: Grass-Fed Beef – CLA & Muscle Maintenance 10:34 – Food #7: Blueberries – Fat-Burning Antioxidants 11:30 – Food #8: Nuts & Seeds – Anti-Inflammatory & Satiating 12:19 – Food #9: Beans & Lentils – Affordable Protein & Fiber 13:17 – Food #10: Leafy Greens – Micronutrient Powerhouse 14:50 – Healthy Dessert Example: Protein Carrot Cake 15:23 – Final Thoughts & Free Nutrition Guide Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

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Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood. In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food. So, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy! Plus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to. Emily’s recipe book, So Good, is out now. Chapters: 00:00 - 03:00 - Introduction: January food confusion and navigating diet pressure. 03:01 - 08:00 - Fear-Mongering in Nutrition: Dispelling food myths and normalising choices. 08:01 - 13:00 - Gut Health Essentials: Tips on balance, prebiotics, and probiotics. 13:01 - 21:00 - Food and Mental Well-Being: How nutrition impacts mood and mental health. 21:01 - 33:00 - Personal Journey: Overcoming disordered eating and embracing food freedom. 33:01 - 42:52 - Looking Ahead: Managing stress, self-care, and the joy of food. ABOUT HAPPY PLACE Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them. Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small. Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza ABOUT FEARNE COTTON Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening. CONNECT WITH FEARNE COTTON Instagram: https://www.instagram.com/fearnecotton Facebook: https://www.facebook.com/fearnecotton/ Twitter: https://twitter.com/fearnecotton

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Are you struggling to shed those extra pounds but find it challenging to stick to a strict diet and exercise routine? If so, you’re not alone. Many people face this issue, which is why weight loss supplements and products have become increasingly popular. One product that has been gaining attention in the market is the Trisha and Garth Weight Loss Gummies. These gummies claim to help you lose weight effortlessly and naturally, making them an attractive option for those looking to slim down without the hassle.

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Many people are drawn to Trisha and Garth Weight Loss Gummies because of their convenience and ease of use. Unlike traditional weight loss pills or supplements that can be hard to swallow, these gummies are tasty and enjoyable to consume. Simply chew on one or two gummies a day, and you’re good to go. This makes it easier for people to stick to their weight loss regimen without feeling like they’re on a strict diet.

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While the idea of weight loss gummies may sound appealing, it’s essential to consider the reviews and feedback from real users before making a purchase. Many people have reported positive results with Trisha and Garth Weight Loss Gummies, claiming that they helped them lose weight and feel more energized. Some users have mentioned that they noticed a decrease in their appetite and cravings for unhealthy foods, making it easier for them to stick to healthier eating habits.

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In conclusion, Trisha and Garth Weight Loss Gummies offer a convenient and tasty way to aid in your weight loss journey. With natural ingredients and promising claims, these gummies may be worth a try if you’re looking for an alternative to traditional weight loss methods. Remember to do your research, read reviews, and consult with a healthcare provider before starting any new supplement regimen.

FAQs

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While Trisha and Garth Weight Loss Gummies are made from natural ingredients, it’s essential to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking medications.

2. How long does it take to see results with Trisha and Garth Weight Loss Gummies?

Results may vary from person to person, but some users have reported seeing results within a few weeks of consistent use. Remember that healthy weight loss takes time, so be patient and stick to a healthy diet and exercise regimen.

3. Can I take Trisha and Garth Weight Loss Gummies if I’m pregnant or nursing?

There S Gotta Be A Better Way To Lose Weight

It’s best to avoid taking any weight loss supplements while pregnant or nursing, as they may not be safe for you or your baby. Consult with your healthcare provider for personalized advice.

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