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My typical high protein, plant-based breakfast during my Zepbound weight loss journey. It includes black coffee, 32 g of protein from a plant-based shake, and plant-bssed Greek yogurt (17 grams of protein) with fresh fruit and cinnamon or PB2. It’s pretty basic, but it’s fast and easy. And the whole thing is about 50 g of protein to start off my day! Plus, I get so loads of vitamins, minerals, and fiber on top of the fabulous protein. I have been on the GLP-1 tirzepatide medication Zepbound for three months now. I am down about 21 pounds (slow snd steady, baby) and this is how I put protein first, fiber second, and then fruits and vegetables. I quit eating meat in 1983, and have been strictly plant-based about half of that time, the rest of the time being a very strict vegetarian. I have been fully re-committed to being 100% plant-based for over 10 years now. I have always loved being active, exercise, and doing my best to eat healthy. However, when I hit #perimenopause, my weight jumped drastically, even though I continued to exercise and count calories. I did everything my doctor and gym trainer asked of me, for a decade, and nothing worked. I exercised obsessively and unsustainably. So, now, I’m so grateful to Eli Lilly and their creation of tirzepatide because I am starting to get my life back! I tried fasting, I tried countless diets, I always kept a food journal and exercised a minimum of an hour a day for 5 to 7 days a week. It didn’t work for me snymkre, once I hit age 42-43. So this is my journey! And you are absolutely welcome here! You don’t have to be on Zepbound. Or any GLP-1. And you don’t have to be plant-based. Maybe you are curious about being an herbivore and you’re here to see what I eat. Or maybe you are on Zepbound or Wegovy or Monjaro or Ozempic, but you are tired of your standard high protein meals and you want some alternatives. Or maybe you are plant-based and you’re just looking for high protein meals. Whoever you are, you are welcome! 🤗 I just ask that you please like and subscribe. I really need the motivation right now. I really need the encouragement. It would mean a lot to me to know that people care about what I am trying to do. I just want to inspire people and share my experiences. And I hope that, in turn, people will share some of their back. Stay beautiful! 👉👉👉I am not a doctor. I am a patient sharing my experiences with you and I would love to hear some of yours in return. Please like and subscribe and let’s support and encourage each other. NOTE: all music and sound effects on my videos are used with permission because I have paid for them via Uppbeat. Whenever possible, I also like to mention the exact artist who created the music/sounds although this is not required. I love to pay other artists for their artistry.

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The Keto Max Science product was recently featured on the popular television show Shark Tank, sparking widespread interest and curiosity among viewers. This innovative supplement claims to help individuals achieve their weight loss goals by promoting ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. In this comprehensive review, we’ll take a closer look at Keto Max Science, its ingredients, benefits, and potential side effects to help you make an informed decision about incorporating it into your weight loss journey.

What is Keto Max Science?

Keto Max Science is a dietary supplement that is designed to support the body’s natural ketosis process. Ketosis is a metabolic state that occurs when the body does not have enough carbohydrates to burn for energy, so it starts burning fat instead. This process can lead to weight loss and improved energy levels. The Keto Max Science formula is specially formulated to help individuals get into ketosis faster and stay in ketosis longer, making it easier to reach their weight loss goals.

The key ingredient in Keto Max Science is beta-hydroxybutyrate (BHB), a type of ketone that is produced by the liver during ketosis. BHB is known to boost energy levels, suppress appetite, and enhance mental clarity. By taking Keto Max Science regularly, individuals can increase their BHB levels, which can help them burn fat more efficiently and reach their weight loss goals faster.

In addition to BHB, Keto Max Science also contains a blend of natural ingredients that are designed to support overall health and well-being. These ingredients include vitamins, minerals, and antioxidants that can help reduce inflammation, improve digestion, and enhance immune function. By taking Keto Max Science, individuals can not only lose weight but also improve their overall health and vitality.

Benefits of Keto Max Science

One of the main benefits of Keto Max Science is its ability to help individuals achieve and maintain ketosis, a metabolic state that is essential for burning fat and losing weight. By increasing BHB levels in the body, Keto Max Science can help individuals get into ketosis faster and stay in ketosis longer, making it easier to reach their weight loss goals.

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Another benefit of Keto Max Science is its ability to boost energy levels and improve mental clarity. Many individuals report feeling more alert and focused when taking Keto Max Science, which can help them stay on track with their weight loss goals and make healthier choices throughout the day. By providing a steady source of energy, Keto Max Science can also help individuals avoid the energy crashes and mood swings that often accompany traditional dieting.

Additionally, Keto Max Science can help suppress appetite and reduce cravings, making it easier for individuals to stick to their weight loss plan and avoid overeating. By promoting feelings of fullness and satisfaction, Keto Max Science can help individuals consume fewer calories and make better food choices, leading to faster weight loss and improved overall health.

Potential Side Effects of Keto Max Science

While Keto Max Science is generally considered safe for most individuals, there are some potential side effects that may occur, especially when starting a ketogenic diet or taking a new supplement. Some individuals may experience mild digestive issues, such as bloating, gas, or diarrhea, as their bodies adjust to the increased fat intake and decreased carbohydrate consumption.

Additionally, some individuals may experience flu-like symptoms, known as the “keto flu,” when first starting a ketogenic diet or taking a BHB supplement like Keto Max Science. These symptoms can include fatigue, headache, irritability, and muscle cramps, but they typically subside within a week as the body adapts to using fat for fuel instead of carbohydrates.

It is important to talk to your healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medications. Your healthcare provider can help you determine if Keto Max Science is right for you and can provide guidance on how to incorporate it into your weight loss plan safely and effectively.