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Goodbye double chin, hello transformation! Join me, Alan, as I celebrate losing an incredible 52 pounds thanks to Mounjaro (tirzepatide)—a powerful GLP-1 weight loss medication that helped me crush cravings, shrink my BMI, and feel more confident than ever. ➡️ Started at 375 lbs, now 52 pounds lighter ➡️ 7-point BMI drop and improved blood pressure ➡️ Lost my double chin (and found my jawline!) ➡️ Gained better health, energy, and a more sustainable routine In this video, I talk about: - How Mounjaro helped me lose 52 pounds in under 7 months - The emotional and physical wins (like fitting into smaller clothes and getting noticed) - Tackling fatigue, staying consistent, and overcoming bad habits - Updates on GLP-1 side effects, dosage, and how I stay motivated - Why this isn’t just about the scale—it’s about real, lasting transformation If you're considering Mounjaro, Ozempic, Wegovy, or any other GLP-1 injections for weight loss, this is your honest, no-BS look into what it really feels like. From reclaiming my health to saying goodbye to my double chin, this video is for anyone battling obesity, self-doubt, or stalled progress. 💬 Drop a comment if you’re on your own GLP-1 journey, or just starting out—I’d love to hear from you. Let’s support each other and keep losing it—one pound and one milestone at a time! 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com CHAPTERS (SEO-Friendly & Clickable): 00:00 – Goodbye Double Chin: Celebrating Visible Results 01:00 – Weight Loss Stats: 52lbs Lost & 7 BMI Points Down 02:26 – Fatigue & Energy Levels on GLP-1 Meds 05:58 – Weekly Progress Update & Reflecting on the Wins #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Become a Member of our Mighty Network here: http://tinyurl.com/9dt49ey9 Welcome to PB with J, where Jeremy, your plant-based guide, shares valuable insights and delicious meal ideas for achieving weight loss on a plant-based diet. Discover why a plant-based lifestyle is perfect for shedding those extra pounds and explore the benefits it offers, such as high fiber content and nutrient-dense foods. Jeremy debunks common myths about plant-based diets and weight loss, providing tips for portion control, incorporating plant-based protein sources, and including healthy fats in moderation. He emphasizes the importance of staying hydrated, limiting sugary drinks, and adopting mindful eating habits. Learn the significance of meal planning, with a sample meal plan included, and the role of exercise in weight loss. Join Jeremy on this mouthwatering journey and find inspiration to reach your weight loss goals with delicious plant-based meals. Don't forget to subscribe to PB with J for more content on plant-based living. CHAPTERS 00:00 - Intro 00:37 - Why Choose a Plant-Based Diet for Weight loss 02:41 - Losing Half My Body Weight 04:14 - The Benefits of a Plant-Based Diet for Weight loss 05:45 - Common Myths about Plant-Based diets and Weight loss 09:27 - Tips for Losing Weight on a Plant-Based Diet 10:55 - Portion Control and Mindful Eating 12:44 - Plant-Based Protein Sources 17:41 - Include Healthy Plant-Based Fats in Moderation 21:20 - Balancing Fat Intake 23:49 - Hydrated and Avoiding Sugary Drinks 25:00 - Meal Planning for Weight Loss 25:49 - Tips for Meal Planning 27:27 - Sample Meal Plan 28:57 - Exercise’s Role in Weight Loss If you like this video consider leaving us something in our TIP JAR: https://koji.to/PB_with_J Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy OTHER LINKS YOU MIGHT ENJOY: How I lost 190 Pounds - https://www.youtube.com/watch?v=J9t72Li33nM&feature=emb_title How to Start to Working Out - https://www.youtube.com/watch?v=yPXu5unw3xQ&feature=emb_title Do We Need Oil? - https://www.youtube.com/watch?v=7ztfI5g_kyA&t=1s How Much Should I Weigh? https://www.youtube.com/watch?v=85ZmegEl_ZY&t=24s How to Make Your Own Veggie Burgers - https://www.youtube.com/watch?v=QFWiS-iUnBc&t=2s Gluten-Free Pancakes & Roasted Fruit - https://www.youtube.com/watch?v=gdAEz-Zm9Js Plant-Based Instant Pot Curry - https://www.youtube.com/watch?v=ItRc-koyK3k Oil-Free Granola - https://www.youtube.com/watch?v=M6Ns_dDZNoY&t=21s Daily Detox Drink - https://www.youtube.com/watch?v=s6brWoxPAQM&t=8s ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.