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Fat Loss Tips Below! 👇🏼 If you’re serious about losing fat, follow these key tips to stay on track and build a strong, lean body! 1️⃣ Eat Enough Protein – Protein helps preserve muscle while losing fat.  2️⃣ Lift Weights – Strength training leads to an increased metabolic rate, which means you get to burn more calories. 3️⃣ Prioritize Sleep – Get 7-9 hours of quality sleep each night to support recovery, metabolism, and hormone balance. 4️⃣ Minimize Processed Foods – Cut out added sugars and processed snacks and focus on whole foods with simple, natural ingredients. 5️⃣ Be Consistent – Track your progress! A habit tracker can help you stay accountable and visually see how often you're hitting your goals. ✨ Keep it simple, don’t overthink it, and trust the process! And remember—you are amazing just as you are! 🩷 #FatLossJourney #WeightLossTips #BurnFat #ProteinPower #StrengthTraining

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Ashely of 1000-lb Best Friends takes a visit to Dr. Procter to discuss her weight loss progress and the steps she needs to take in order to have another surgery. This is Ashely's last chance, and she only has a month to lose the weight. Will she finally take it seriously? From Season 2, Episode 4: Take the Long Weigh Home #1000lbBestFriends #TLC #WeightLossProgress Stream Full Episodes of 1000-lb Best Friends: https://www.discoveryplus.com/show/1000-lb-best-friends-us Subscribe to TLC: http://bit.ly/SubscribeTLC About TLC: Offering remarkable real-life stories without judgement, TLC shares everyday heart, humor, hope and human connection with programming genres that include fascinating families, heartwarming transformations and life’s milestone moments. Visit TLC: https://www.tlc.com/ Watch Full Episodes on the Go: https://go.tlc.com/ Watch More TLC: https://www.discoveryplus.com/ Find us on social: Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC TikTok: https://www.tiktok.com/@tlctv Will Ashely Reach Her Weight Loss Goals To Get Surgery? | 1000-lb Best Friends | TLC https://youtu.be/kUwDrLS7OgY

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✨ Join the EMPOWERED BY FAITH: 5 Days To A Lighter You Challenge! 👉🏼 https://ftf.fasttofaith.com/empoweredbyfaithdiy?am_id=youtube6523 ✨ Work with us! 👉🏼 https://discovery.drtabatha.com/discovery?am_id=youtube4123 ✨ Check out Fast to Faith! 👉🏼 https://bit.ly/4iMBjTk ✨ Join the sisterhood for a supportive community! 👉🏼http://bit.ly/3ZmFyhh ✨ Free Intermittent Fasting Guide: 👉🏼 https://bit.ly/44GQ6vc ✨ Free Hormone Guide: 👉🏼 https://bit.ly/4j0hGXL ✨ Try Faith-Based GLP-1 Support Now: 👉🏼 https://glp1.fasttofaith.com/glp-1?am_id=youtube7430 ---- If you’re a woman over 40 struggling with stubborn weight, despite doing “everything right,” this video is for you. I’m Dr. Tabatha, a triple board-certified physician, and I’m breaking down how hormone imbalances like estrogen dominance, low progesterone, and cortisol overload are secretly sabotaging your metabolism. You’ll learn how stress, gut health, nutrient deficiencies, and declining hormones all play a role in midlife weight gain—and what to do about it. This is root-cause, functional medicine insight to help you finally lose the weight and feel like yourself again. 0:00 Hormones and Weight Gain Over 40 1:00 Hidden Stress and Weight Loss Resistance 2:00 Gut Health and Estrogen Detox 3:00 Low Progesterone and High Cortisol 4:00 Hormone Therapy Success Stories ___ If you liked this video, you should check out my other videos: How An Estrogen Patch Saved My Life: https://youtu.be/aiKk5JMJwuk?si=4PCXhghb7kgHY7dV Intermittent Fasting for Weight Loss | How It Works: https://youtu.be/Ztt63OaVRtc?si=_pU-u2xcY3sKHLto ---- You can feel amazing. You can release that stubborn weight. You can live a life you love in a body you love. I’m Dr. Tabatha, The Christian Physician, and I help women like you fast your way to faith—unlocking balanced hormones, freedom from food, and unstoppable strength from Jesus. As a triple board-certified functional medicine physician and the driving force behind Fast to Faith, I am committed to helping you thrive—spiritually and physically. Join me and discover the secrets to building a body you adore and a life you love! Subscribe now for empowering content that will revolutionize your approach to health and wellness! ----- Website: https://drtabatha.com/ Hear what others have said about Fast to Faith: https://fasttofaith.com/testimonials/ Listen on the go: https://fasttofaith.buzzsprout.com/ Follow me on Social: https://www.facebook.com/DrTabatha https://www.instagram.com/gutsydrtabatha

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This is a clip from a podcast episode on the Drawbacks of GLP-1 medications. In that episode, I offer 6 suggestions for a more healthy sustainable approach to weight loss. For more resources go to my website: https://www.christianhealthylifestyle.com Subscribe on Youtube : https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw Subscribe to the public podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/christian-healthy-lifestyle-motivation-for-vitality-mental-health-and-personal-growth/id1510948675 Subscribe to the public podcast on Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP Subscribe to the Private podcast FULL EPISODE version of the show: https://www.christianhealthylifestyle.com/membership Subscribe to the Christian Healthy Lifestyle Community: https://www.christianhealthylifestyle.com/membership David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76 #Jesus #health tips #healthy lifestyle #ChristianHealthyLifestyle #holistic health #mental health

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In this video I chat about all the side effects I experienced on my GLP1 medication and why I think this isnt just a weightloss drug. Stay tuned.

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If you're experiencing, fatigue, headaches, or muscle cramps on your keto/low carb diet, you might need an electrolyte boost. When you cut carbs, your body loses water. Electrolytes follow that water out of your body, so just like an athlete that sweats a lot, you need to replenish electrolytes to feel good. In this video, you'll learn... *What happens when your body is low on electrolytes *Why we don't recommend sports drinks like Gatorade *The electrolyte supplement we take every day ***************** Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

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