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🎥 A recent Good Morning America segment featuring my take on protein intake while on GLP-1s just aired again! ✅ Still relevant. Still essential. Especially for anyone navigating weight and muscle health on these medications. Protein intake while on GLP1 like Semaglutide or Tirzepatide is important to maintain free-fat mass (muscle). Typical recommendations aim for at least 1 gram of protein for kilogram of weight. A person on GLP1 who weighs 200lbs would divide their weight by 2.2 and should aim for 90 grams of protein. #protein #glp1 #ozempic #semaglutide #wegovy #gma #abc #zepbound #mounjaro #thespanglishdoctor #weightloss

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Connect With Me On IG: https://www.instagram.com/nate_loy/ Want To To Bring Sexy Back? Click Here: https://www.udemy.com/the-lean-lifestyle/ Thanks for watching more videos coming soon! Hey what's up everyone! In this video I wanted to address a common concern that is how to lose underarm fat or any unwanted for that matter. Unfortunately with the human body there is no natural magic trick on how to lose underarm fat. The best solution on how to lose underarm fat is to effectively burn overall body fat. With the tips in this video I will show you how to lose underarm fat the fastest way possible! Follow these steps and you will have success on how to lose underarm fat. Thanks for watching, please like, comment, share, and subscribe! More videos coming soon!

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Frustrated by sudden weight gain while on Ozempic, Wegovy, Mounjaro, or Zepbound? This episode tackles the common issue of water retention on GLP-1 medications. Learn why you might see a 5-pound overnight increase despite doing everything right, and discover 8 practical strategies to manage frustrating weight fluctuations. We'll explain how insulin changes, sodium retention, exercise, and hydration affect your scale numbers, and why those temporary spikes don't reflect true fat gain. Stop the scale anxiety and understand what's really happening with your body. https://mylifeonglp1.com/ #GLP1 #WaterRetention #WeightLoss

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Is losing weight in Japan easy? Can you lose 10kg in 10 weeks? Here's week 2 of the challenge! *GET SPEAKING WITH A JAPANESE PERSON!* (iTalki): http://promos.italki.com/abroad-in-japan/ Subscribe: https://youtube.com/abroadinjapan Twitter: https://twitter.com/abroadinjapan Facebook: https://www.facebook.com/abroadinjapan In this week's episode experience: Japan's greatest theme park and theme park character, an effective lifestyle change that costs no money, a hotly debated food and an out of control addiction. If you have any advice to give on losing weight, or any questions to ask, please go ahead and leave a comment below! All comments are read and answered where possible! For regular articles, updates and videos,please subscribe to Facebook and Twitter!Top 10 Keto Supplements For Beginners

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The Afterburn Effect....EXPOSED: http://sixpackshortcuts.com/rd21 In this video, I talk about the Afterburn Effect. This is a key concept in our program that we talk about a lot, so it's very important that you understand what you mean by this. The scientific term for the Afterburn Effect is Excess Post-Exercise Oxygen Consumption, or EPOC. It's very important to know about, because burning calories during your workout is not the only way to burn calories and fat through exercising. You also burn calories for up to 48 hours AFTER your workout is over. It is important to learn how to maximize your EPOC (Afterburn) from your workouts if you want to get a ripped body and six pack abs. There are many ways that you can change your workouts up to maximize Afterburn, but here are just a few: ** Use heavy compound lifts for the bulk of your workout, avoid excessive isolation or machine work ** Avoid long slow cardio -- the EPOC from this has been proved to be minimal. Instead, do short, very high intensity cardio to maximize EPOC and to make your workouts shorter and more efficient. ** Eat 5 Zero Willpower meals per day, so that your body has the fuel to sustain intense workouts. Remember...you need to work out at a very high intensity to maximize Afterburn. You need to have your diet on point, so that you can do these workouts while still eating few enough calories to lose fat. The idea is simple: MAXIMIZE your body's need to recover after your workouts. The more your body needs to recover, the more calories will be burned during recovery. And realize that the calories burned directly through a workout are only ONE PART of the picture. You also have to take into account the demand for recovery the workout creates, and the calories burned through EPOC. There is a large amount of scientific literature proving the existence of the Afterburn Effect (EPOC). If you are a fitness geek like me I definitely encourage you to check out the studies for yourself. It will really change the way that you think about working out, and you'll realize Afterburn is a very important factor to consider when evaluating a workout And If you want to a a ripped body and six pack abs FAST, check out the video now: http://sixpackshortcuts.com/rd21 Have you been working out for a while but just can't seem to burn off that last bit of stomach fat? It might be because your workouts are not burning enough fat calories. I've discover a totally new way of training called the Afterburn Training. It's designed to burn fat even long after your workout. And I'll show you how you can start using this new training method today. Is Afterburn Training really the 1 proven shortcut to a ripped body and six pack abs? Find out for yourself here: http://sixpackshortcuts.com/rd21 PS -- Use this link to share this video on Facebook with your friends. http://youtu.be/mvpbfDCYjag

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Anyone who says you can lose weight without a calorie deficit, OR that you can be in and and NOT lose weight is fundamentally wrong. It’s so simple, but this changed my life because I started to take note of the high calorie foods I was eating and finally realised why it was so hard to lose.

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💪 Gentle Seated Cardio for Seniors - Easy 15-Minute Workout! 🪑 Stay active, improve mobility, and boost your energy with this gentle seated cardio routine, perfect for seniors or anyone looking for a low-impact workout. This 15-minute session is designed to help you burn calories, increase circulation, and even target belly fat—all from the comfort of your chair! 💥 What’s Included: - Simple, effective seated movements for full-body engagement - A low-impact approach to improve heart health and overall fitness - Easy-to-follow instructions, ideal for beginners and seniors ✨ Feel stronger, healthier, and more confident with this safe and fun workout. Let’s get moving together! 🚀 👉 Don’t forget to like, comment, and subscribe for more gentle exercises and wellness routines. Hit the bell 🔔 to stay updated on new videos! #SeatedCardio #SeniorFitness #GentleWorkout #BurnBellyFat #fitness #weightloss #trending #thecorezone