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Preserving Muscle Mass with Wegovy: What You Need to Know If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – In this video, I discuss the critical importance of preserving muscle mass while using anti-obesity drugs like Wegovy. It's easy to become fixated on the number on the scale going down, but this focus can lead to a future of fragility and frailty. Many people see weight loss as a sign of success without considering how much of that weight is fat versus muscle. Losing muscle can compromise your health significantly. Whenever anyone loses weight, some muscle loss is inevitable, and this includes those using anti-obesity medications. I previously reviewed the evidence on whether these drugs cause a greater loss of muscle, and it doesn't seem to be the case. However, our goal remains to minimize muscle loss as much as possible. Muscle mass and strength are crucial for long-term health and wellness. Muscle enables us to move and perform daily tasks, from cleaning the house to lifting luggage. It also helps prevent falls and broken bones, maintaining our independence and quality of life. Beyond mobility, muscle plays a vital role in metabolic health, regulating blood sugar, and insulin sensitivity, and maintaining a high metabolism, which can prevent diabetes and heart diseases. Losing weight is only half the equation. We need to preserve and build muscle to ensure the health benefits of fat loss are not lost. Resistance training and higher protein intake are essential. The current recommendation of 0.8g/kg of body weight per day is only enough to survive. To thrive, we should aim for around 1.6g/kg. Ultimately, focusing solely on weight loss can lead to undesirable outcomes in the future. Preserving and building muscle is key to maintaining your health, independence, and quality of life as you age. Thanks for watching and always remember: small tweaks lead to massive peaks! - Dr. Dan – Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #WeightLoss #MuscleMass #Wegovy

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Does Turmeric Interact With Any Medications In A Keto Smoothie? In this informative video, we discuss the important interactions between turmeric and medications, particularly when it comes to enjoying a delicious turmeric keto smoothie. Turmeric is celebrated for its numerous health benefits, but it’s essential to understand how it can affect certain medications you may be taking. We’ll highlight the potential risks associated with combining turmeric with blood thinners, diabetes medications, cancer treatments, and liver-affecting drugs. It’s crucial to be aware of these interactions to ensure your health and safety. If you’re considering adding turmeric to your diet, especially in the form of smoothies, consulting with your healthcare provider can help you make informed decisions. This video aims to provide you with the knowledge needed to enjoy your turmeric keto smoothie without compromising your health. Stay tuned for more helpful tips on beverages and health-related topics, and don’t forget to subscribe to our channel for more engaging content! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Beverage-Buff/?sub_confirmation=1 #TurmericBenefits #KetoSmoothie #HealthAndWellness #MedicationSafety #BloodThinners #DiabetesManagement #CancerTreatment #LiverHealth #HealthyDiet #NutritionTips #SmoothieRecipes #WellnessJourney #HealthAdvice #Turmeric #KetoDiet About Us: Welcome to Beverage Buff, your go-to channel for all things related to beverages! Join us as we explore the fascinating world of drinks - from refreshing smoothies to exotic cocktails, we have it all covered. Whether you're a coffee connoisseur, a tea enthusiast, or a cocktail aficionado, there's something here for everyone.

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Al congresso dei cardiologi americani, l'ACC, che è appena terminato, due studi hanno ribadito l'effetto protettivo cardiovascolare della SEMAGLUTIDE. Ne parliamo con il professor Pasquale Perrone Filardi presidente della società Italiana di Cardiologia.

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💔 Breaking Pharma News: Novo Nordisk has abruptly terminated its Wegovy partnership with Hims & Hers, accusing them of "illegal mass compounding and deceptive marketing" of the weight-loss drug . 📉 Outcome: Hims & Hers’ stock plummeted 23% in pre-market trading. 📌 This signals a major shake-up in GLP‑1 drug distribution and could impact how weight-loss medications reach consumers. #Wegovy #NovoNordisk #HimsAndHers #PharmaNews #DrugRecall #BreakingNews #Shorts