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Best fat burning workouts can be found in our 90 day fitness program http://athleanx.com/x/best-fat-burn This 20 minute spin class workout is a great fat burning indoor cycling routine. This spin class workout includes intervals of high intensity spinning followed by periods of lower intensity indoor cycling. It’s a great idea to include indoor cycling class in your workout plan one to two days per week on days that you’re not lifting weights. This 20 minute spinning workout will get your heart rate pumping and help you burn fat and calories. You can do this indoor cycling workout at home if you’ve got a stationary or spinning bike, or it can be done in the gym. You’ll need to adjust the resistance on your spinning bike to make sure you’re working harder during the high intensity intervals, and let up on the resistance a little bit during the lower intensity periods. A 20 minute indoor cycling workout is the perfect amount of time to give your metabolism a boost to help burn fat. However too much cardio exercise can actually waste away at your muscle tone. Make sure to keep spinning workouts to a maximum of 2 per week. For all the best fat burning and strength training workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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We've teamed up with Jay from LIFE The Fitness Company to take you through 25 slam ball exercises for the ultimate fat-burning workout. A slam ball is designed for repeated slamming on solid surfaces and is perfect for improving functional fitness levels. The sand-filled ball prevents bouncing and rolling in between slams, while the tyre tread pattern provides an improved grip and durability. Follow along with Jay to get a great workout that's easy to replicate at home or in the gym. In the workout, we cover: 1) Russian twists 2) Front raises 3) Toe taps 4) Wood-choppers 5) Curtsy squats 6) Zercher squats 7) Lunge and twist 8) Power slams 9) Sit up and shoulder press 10) Overhead squat 11) Leg hold 12) Kneeling slams 13) Slam and burpee 14) Wall sit 15) Hip bridge and overhead 16) Side to side push-up 17) Plank on the ball 18) Squat and upward throw 19) Jumping lunges 20) Jumping squats 21) Figure of eight 22) Decline push-ups 23) Tricep push up 24) Kneeling lean back 25) Roll up to push up Want a slam ball of your own? Get your Tyre Tread Non-Bounce Slam Ball here: https://bit.ly/3rPO6Mm
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Jelly Roll, the beloved musician known for his raw talent and relatable persona, has stunned fans with photos showcasing his dramatic weight loss. While many applaud his transformation, some feel the images are "a bit too much," sparking debates about body image and personal boundaries. Jelly Roll’s journey highlights the challenges and triumphs of health and self-improvement. See the photos that have everyone talking and join the conversation about his inspiring yet polarizing transformation.
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