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Happy January 1st! Here is my story so far. I am wishing you all a happy and healthy year. - - MY FREE 2019 ACCOUNTABILITY PLANNER AND FREE GUIDE TO WEIGHT LOSS: http://www.jordanshrinks.com/downloads - My links: Instagram (@jordanshrinks): http://www.instagram.com/jordanshrinks Twitter: (@jordanshrinks) http://www.twitter.com/jordanshrinks Facebook: http://www.facebook.com/jordoshrinks My merch: http://www.teespring.com/stores/jordan-shrinks My jewelry collection: https://www.peas-love.com/collections/jordanshrinks MY FREE GUIDE ON HEALTHY AND SUSTAINABLE DIETING: https://drive.google.com/file/d/16boNJfboEB8Hn4SdcpXlsV65YRtJxCa7/view?usp=sharing- Email me: [email protected] PLEASE LIKE AND SUBSCRIBE. #jordanshrinks #newyearsresolution #january1st
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Fat burning is not the same as losing fat, and storing fat is definitely not the same as gaining it. Here's the scoop: these things are happening in our bodies all the time. It's not just about stopping fat storage or turning our fat-burning engines to the max. You might think we should reduce insulin spikes or boost adrenaline and norepinephrine to burn more fat, but it's all about making sure we burn fat faster than we store it. Fat is like our body's backup energy bank. We want to make sure we are using more energy than we put in (calorie deficit), which means burning fat quicker than storing it. But wait, there's more to the story. Being metabolically healthy is key. We're talking about getting our bodies good at using fat for energy, keeping inflammation low, and making sure our insulin is doing its job right. And how do we get there? It's not just about eating less. It's about eating right. Throw in some regular exercise—like walking, hitting the cardio, and lifting weights. Subscribe to the channel for more fitness tips! #FatBurning #FatLoss #CalorieDeficit #WeightLoss #FitnessJourney
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To learn the best way to measure weight loss and progress, check out our 90 day fitness system http://athleanx.com/x/measurable-weight-loss For how to measure weight loss, is it best to use the scale, body measurements, or bodyfat percentage? It may be time to ditch your scale because scale weight isn’t the best way how to measure your progress. Body fat percentage is a great way to track your progress. However it can be tough to know how to measure body fat percentage accurately as your measurements may differ using different calipers. So unless you know how to measure bodyfat, there may be some other easier ways to measure your progress. Many women choose to take measurements. In this video we’ll show you how to take measurements and which parts of your body to measure. Be sure to write down your measurements and measure every couple of weeks so that you can measure your weight loss progress. Make sure to take time to notice your progress and see your muscles popping in the mirror too. Pictures are also a great way to track your progress without using a scale. Below are the 4 ways we recommend to measure your weight loss progress instead of using the scale: 1) Tape Measure 2) Skinfold Calipers 3) Mirror 4) Pictures For the best weight loss tips and workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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