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Start My Program and Train The Way Your Body Was Designed To: https://upgradeylife.com.au/ Train with My Oak Rings: https://upgradeylife.com.au/products/calisthenics-oak-rings I don’t wanna sugar coat this by telling you, you can flatten your stomach with a few crunches everyday, and burn away that stubborn lower belly fat Because in reality, crunches aren’t gonna do anything for you, and they’re probably the reason you can’t lose that lower belly fat in the first place… I promise by training your TVA correctly, you will flatten your stomach, shrink your waist and most importantly function properly ( if you have a weak core - not a diet problem, that’s for another video :) If this video helped you, this one will help you more ↓ The Training Your Body Desperately Needs https://youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7y 00:00 Intro 01:31 core conditioning #abworkout #flatstomachworkout #waistworkout #deepcore #calisthenics #homeworkout

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Watch this... http://www.littleurl.net/9d2d09 http://www.My6Months.com Mind Body Soul Documentary. http://www.imdb.me/seansymons http://www.facebook.com/seansymons Gain weight...Lose body fat! Eat more to lose body fat? Feed the muscle...burn fat? Is that true? Watch this as I show you how I eat more and lose body fat! 3 Months DEXA SCAN RESULTS July 25, 2008 - BF% 26.7 Weight 215 pounds Aug 25, 2008 - BF% 25.5 Weight 216 pounds Sept 26, 2008 - BF% 24.5 Weight 217 Pounds Three MONTH CONCLUSION: Even though you can gain weight, it does not mean it is BAD weight. I lost 2.2% body fat and gained 2 pound. Therefor, to use the scale to measure your health and fitness is not recommended.

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In this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes 💕 Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰 Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Breakfast: 0:07 Slimming World chat: 1:56 Snack: 3:11 Lunch: 3:23 Dessert: 6:05 Dinner: 9:40 RECIPES Chicken and leek pie 🥧 1 pack (600g) chicken high fillet 1 onion 2 leeks 2 garlic cloves 5 laughing cow cheese 1 teaspoon mustard 1 chicken stock cube Salt and pepper 1 tsp cornflour Roulade 🍰 4 eggs 12 g sugar 125 g 0% Greek yogurt Teaspoon baking powder Vanilla Bake at 175 for 10-12 min or until golden brown For a week of meals on slimming world: https://youtu.be/rJkiupJqqPo And for another what I eat in a day: https://youtu.be/8RiKlJyfApw 💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou 💕 For business enquiries: [email protected] Links 🔗 Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i Electric mixer: https://amzn.to/3B88tN8 My plate: https://www2.hm.com/en_gb/productpage.0644360008.html Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Why Thank you Mam' - Nicky Dowling - courtesy of www.epidemicsound.com Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com Menino e Fogo - Clara Mendes - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Bossa Cara - El Equipo Del Norte - courtesy of www.epidemicsound.com Util Paisagem - Clara Mendes - courtesy of www.epidemicsound.com Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com #healthylifestyle #eating #cooking DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.

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This coming weekend, I plan to start an extended fast which a number of you have said you want to join me on. As such, I felt the timing was right to talk about the importance of electrolytes - both for keto and ESPECIALLY while fasting. Perfect Keto link (used cold SALTY10 for $10 off): https://perfectketo.com/elec/serious 👉Get 10% your Keto Chow purchase using this link AND the code SeriousKeto: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable) Various electrolytes on Amazon: https://amzn.to/3cchOqm 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

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Welcome to "Natural Belly Fat Loss: Unlock the Power of Sumatra Slim Belly Tonic!" Are you ready to transform your body and shed stubborn belly fat naturally? On this channel, we reveal the secrets to achieving a slimmer, healthier physique with the help of the all-natural Sumatra Slim Belly Tonic. Discover powerful weight loss tips, daily routines, and success stories that will motivate and inspire you on your journey. Whether you're looking for fast results or long-term wellness, we’re here to guide you every step of the way! Subscribe and unlock the path to your dream body today.

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With the rising popularity of GLP-1 diabetes drugs being used for weight loss, it’s important to understand their impact on your health benefits plan. In this video, we break down everything you need to know about glucagon-like peptide-1 (GLP-1) drugs—how they work, their approved uses, and their growing application for weight loss. Learn about the financial implications of covering these medications and discover strategies for managing benefits coverage effectively. #glp1#weightlossdrugs #pharmacybenefits

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The ketogenic diet has become very popular in recent years because it can make the body burn fat for fuel by putting it into a state of ketosis. But while many people struggle with sticking to a strict keto diet, there are now other ways to promote ketosis and enhance metabolism, like Keto Spark Gummies.

What are Keto Spark Gummies?

Keto Spark Gummies have been specifically designed to provide your body with what it requires to enter and sustain ketosis. These gummies contain significant components such as exogenous ketones, MCT oil and collagen which boosts your metabolic rate and decreases your cravings. Regular intake of Keto Spark Gummies can help you lose weight more easily and stay healthier.

Exogenous Ketones Serve As Kickstarters Of The Ketosis Process In The Organism. Such ketones are acquired from outside sources and they may increase the levels of blood ketones thereby inducing you into the state of ketosis even if you’re not strictly following a keto diet plan. On the other hand, MCT oil gives your body and mind quick energy meaning that you will be able stay focused all day long without getting exhausted quickly. In addition, collagen improves skin health, joint function, gut health ensuring that you feel at your best when on a keto diet.

Why use Keto Spark Gummies?

There are numerous benefits associated with incorporating Keto Spark Gummies into your daily routine. First off these gummies can play a big role in raising up an individual’s energy level as well as his or her mental clarity so he/she could effectively deal with such things as fatigue or confusion during working hours. Also, these ingredients work together to aid in losing weight through boosting the metabolism process while reducing an individual’s appetite.

Additionally, staying on track with one’s keto goals is easier through using Keto spark gummy bears due to their convenience and taste. You won’t be worried about preparing meals or calculating macros; you will just be simply eating a gummy sweet that is packed with all the great results of an ordinary keto diet. In addition, sticking to your dietary plan and achieving results will be much simpler.

Who should use Keto Spark Gummies?

These gummies are best suited for those who are seeking to improve upon their ketogenic lifestyle and achieve weight loss goals. These gummies can help you on your path to better health irrespective of whether you’re just starting out or have been following the keto diet for some time now. Thus, if it is difficult for you to stay in ketosis or maintain energy levels while on a keto diet, then these gummies are just what you need.

Keto spark gummy bears may as well apply even when not strictly on a keto diet. They contain exogenous ketones and MCT oil which gives instant energy boost and mental clarity making them good even for someone who wants to improve their general wellbeing.Weight Loss Diet Moong Daal Chilla Instant Breakfast

Is there any harm from using Keto Spark Gummies?

Like any other food supplement, it is important to first consult your doctor before using Keto Spark Gummies. Although the ingredients used in these sweets are safe for most people, there might be some minor side effects such as stomach upsets or digestive issues in few cases. To minimize side effects risks, start with low quantity of Keto Spark Gummies and increase gradually as necessary.

In case you have any concealed health problems or if you are expectant or breastfeeding, you must be careful and seek medical support before having Keto Spark Gummies. Your doctor can decide on the rightness of these gummies for your body and provide suggestions suited to yourself.

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