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How many meals should I consume for Weight Loss? 1800 calories is just an arbitary value here. Calorie needs vary from person to person. While the frequency of meals might seem important to most people for fat loss, science indicates that meal frequency itself doesn't significantly impact fat loss or metabolism; the key is the overall balance of calories consumed versus calories burned, along with a healthy, balanced diet and portion control. No crash diets, No starvation, No cutting off your favourite foods and NoSupplements! Hit SUBSCRIBE for Natural Fitness! Free Meal Plan : https://nosupplements.in/lp Instagram : https://www.instagram.com/nosupplements Social Media Handles: https://nosupplements.in/links/ About us: Our mission is not to thrash the use of supplements, or stop anyone from using them. We understand the value they might be able to add to your fitness regimen, however what we at NoSupplements want to emphasise is the fact that the value that they add is nowhere close to what the core principles of a fitness lifestyle do. Supplement by itself means an addition to a process in order to enhance or complete it. What we want to focus on is the fact that when the foundation of the process is not strong enough, then no matter how good of a supplement you add to your routine, the results would not be there. The core principles that we believe are required to achieve any fitness goal for are: A. Nutrition B. Training C. Recovery We at NoSupplements will help you in providing the optimal way to incorporate the above principles while you enjoy your life and hit your fitness goals at the same time! NoSupplements believes in making this a lifestyle rather than making fitness your entire life! About our founder: Pratyaksh Seth is a Computer Science Engineering graduate who was able to transform himself from an obese to a lean fit individual only on the basis of correct knowledge about nutrition, training and recovery, without the use of any supplements. Despite people and trainers telling him to use supplements and even steroids at the beginning of his journey, he kept faith in the process and never doubted about the knowledge he gathered after investing weeks and weeks about how our bodies actually work and what ingredients are exactly required to transform oneself. He was also able to come out of a ligament tear surgery, which meant complete bed rest for the first month, let alone any form of exercise. After transforming himself in his college days while keeping a check on his tough engineering studies, he also helped his friends to do the same, all this while enjoying the process and having no restrictions when it comes to their favourite foods. He then moved onto the corporate world where he took his physique to the next level while still managing his busy hectic schedule. Like his college days, this time it was the corporate professionals who got enlightened about the knowledge that he possessed and were able to successfully transform themselves while engaging themselves in a 9-6 job. After overcoming all the obstacles mentioned above, NoSupplements was born in order to transform people’s lives while keeping no sort of restrictions and enjoy the process. Disclaimer: NoSupplements is not a team of doctors or medical professionals. Always consult a physician before starting any exercise/nutrition program. Use of this information is strictly at your own risk. NoSupplements would not be liable for losses of any kind occurred directly or indirectly due to the content of this YouTube Channel. #fatlossjourney #mealplan #nosupplements #fitnessmyths #caloriecounting #eatright #weightlosstips #nutritionfacts #1800calories #dietplan #getfit #healthymeals #weightlossjourney #nutritionist #dietician

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Game-Changing GLP-1 Pills: Latest News, Breakthroughs, and Market Impact This week's episode of the Downsized News delves into the latest advancements and market dynamics surrounding GLP-1 medications for obesity and diabetes. Key stories include a new daily weight loss pill from Eli Lilly, Novo Nordisk's high-dose Semaglutide pill, and Pfizer's withdrawal from the GLP-1 pill race due to safety concerns. The episode also discusses the potential market value surpassing that of Apple's iPhone, breakthrough studies showing the efficacy of GLP-1s regardless of genetics, and their potential in treating dementia and Bardet-Biedl syndrome. Additionally, the changing consumption habits of GLP-1 users and their impact on the food industry are explored. Hosts Laraine and Christopher Durham share their personal weight loss journeys using GLP-1 medications and remind viewers to consult healthcare professionals before starting any new treatment. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Hosts' Weight Loss Journeys 01:06 Eli Lilly's Groundbreaking Weight Loss Pill 03:17 Novo Nordisk's High Dose Semaglutide Pill 05:41 Pfizer Exits the Oral GLP-1 Race 07:43 GLP-1 Market's Massive Potential 09:51 GLP-1s and Rare Genetic Disorders 11:32 GLP-1s' Effectiveness Regardless of Genetics 14:01 GLP-1s and Dementia Risk Reduction 15:25 GLP-1s Changing Eating Habits and the Food Industry 18:07 Conclusion and Sign-Off

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How to reduce body fat percentage. Become a Patreon: https://www.patreon.com/AdamJStoryDC Our website: http://www.camarillochiro.com/ Follow us on Instagram: https://www.instagram.com/story.adam/ This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractic, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support! Equipment: Go Pro Hero 3 Silver: https://amzn.to/2ENUiPl Microphone for Go Pro: https://amzn.to/2yC1EzX Selfy stick for Go Pro: https://amzn.to/2D94JeP Medical scrubs that I wear: https://amzn.to/2Sm4Dot Wahoo Element bike computer: https://amzn.to/2ENGzs0

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Are you struggling to lose weight and looking for a proven solution? Discover how Semaglutide Weight Loss Injections are helping people in Dallas, TX achieve their weight loss goals. In this video, we’ll explain how Semaglutide works, share real results, and help you decide if it’s right for you. Say goodbye to endless diets and find out why Semaglutide is transforming lives. Watch now and take the first step toward your transformation! Source: https://thescienceofbeauty.co/blogs/semaglutide-weight-loss-injections-results-dallas-tx Website: https://thescienceofbeauty.co/ #SemaglutideDallas #WeightLossJourney #DallasHealth #WeightLossTips #SemaglutideResults #DallasTX #HealthTransformation #WeightLossSupport #SemaglutideInjection #DallasWellness

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How Do You Choose A Keto-friendly Electrolyte Supplement? Are you on a ketogenic diet and feeling a bit off? It might be time to consider your electrolyte balance. In this video, we discuss how to select the right electrolyte supplement that aligns with your keto lifestyle. We’ll guide you through the essential elements to look for, including the key minerals that support your health while on a low-carb diet. Maintaining proper electrolyte levels is vital for avoiding common issues like headaches, muscle cramps, and fatigue that can arise when transitioning to a keto diet. We’ll break down what to check on the label, the importance of avoiding added sugars and carbohydrates, and how to choose high-quality products that have been tested for safety. Additionally, we’ll touch on the variety of supplement forms available and how flavor can impact your daily routine. You’ll learn how to combine these supplements with keto-friendly foods to optimize your well-being. Join us for this helpful discussion and subscribe to our channel for more tips and guidance on navigating the ketogenic diet effectively. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Electrolytes #KetoSupplements #LowCarb #HealthyLiving #NutritionTips #KetoCommunity #KetoLifestyle #ElectrolyteBalance #KetoHealth #KetoFriendly #WellnessJourney #DietarySupplements #HealthyChoices #FitnessGoals About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Weight Loss Success Stories 1325 Weightloss Weightlossfast