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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O4a6xH cardio before or after weights cardio after weights cardio before or after lifting cardio after lifting cardio before weights cardio and weight training Burn fat fast lose fat fast cardio for weight loss In today's video I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle mass. Since we're trying to get to the bottom of the most effective way to time our cardio program. We want to make sure that doing the cardio is actually burning fat. Doing the cardio before your workout, unless you're working out on an empty stomach, is going to burn a mix of carbs and dietary fat. That means that you're essentially going to be burning what you ate earlier that day during your cardio workout not fat. In fact it'll probably take you a full half hour to just start burning body fat especially with steady state cardio. The other downside to doing cardio before a workout is also related to the fact that we're going to be burning the food we ate instead of fat. The food we ate, and the stored glycogen from previous meals was going to be valuable fuel for a beast mode workout. All I got to say is good luck with those squats after an hour of running. You're probably already thinking that cardio after the workout is the only way to go, but I haven't even mentioned the biggest benefit to doing it after rather than before. You see when you're doing cardio usually your goal is to burn body fat, and glycogen is like brick wall between you and you're goal. Imagine that there's a very busy highway and every car on this highway represents glycogen. There's a cross street with a yield sign where cars are trying make a turn and get onto this highway. These cars represent your fat cells. While all the glycogen "cars" are zooming by the fat cell "cars" are just sitting there at the stop sign waiting their turn. Occasionally a fat cell "car" gets through, but for the most part when the glycogen cars are around the fat's not getting through.Finally once there are no more glycogen cars the fat cell cars start going through one after the other at a much faster rate. What all that means is that your body, which in this case is the highway prefers to use glycogen for energy. Meaning if you do cardio before your weight training you're probably going to be using mostly glycogen to supply the energy. Fat cells on the other hand will be at the "stop sign" and will get used here and there at a low rate. Once all the glycogen is gone that's when we start burning fat at a faster rate. Well how the heck do we get rid of all that glycogen? Glycogen happens to be the body's go to fuel when lifting weights, and whats even more awesome is that when you weight train glycogen is converted used for energy in mass quantities. So you're going to burn right through that glycogen quick. After an hour or so of intense weight training you will have probably depleted the majority of the glycogen in your body. This means that directly after the weight training would be an ideal time to start cardio because now you're body will have no choice but to burn fat at a higher rate. If you still only want to do cardio before you're workout then just understand that your going to run into a couple roadblocks. The major one is that your strength and energy levels are going to be depleted if you do a full out cardio session. The only time to do cardio before a workout is as a warm up at a low intensity. You don't really need longer than 10 or 15 minutes to warm up. Whether you do a HIIT workout or a steady state cardio workout you're still going to burn more fat after weights because you'll be in a glycogen depleted state. I prefer a HIIT workout because you can usually get the same if not better results than steady state cardio in half the time. An example of steady state cardio would be jogging on a treadmill, where as an example of HIIT cardio would be sprinting or boxing at a high intensity. Again you'll burn more fat doing either one directly after weights, but I just prefer HIIT, it saves time. cardio before or after weights | Burn Fat Fast | cardio after weights | cardio before or after lifting | cardio after lifting | cardio before weights | cardio and weight training | lose fat fast | cardio for weight loss Music: http://www.bensound.com/royalty-free-music 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Dallas Fort Worth Weight Loss Specialist Dr. Theresa Garza discusses weight loss medications Qsymia, Belviq, Contrave, and Saxenda. Dr. Theresa Garza is a board-certified obesity medicine specialist. She specializes in obesity medicine (Bariatrics), the branch of medicine that deals with the causes, prevention, and treatment of obesity. Her medical (nonsurgical) weight management program is located in Plano, Texas at the Texas Health Center for Diagnostics and Surgery. She does not perform surgery. All board-certified obesity medicine specialists hold active certification in an American Board Specialty Medical (ABMS) Board (Dr. Garza holds this in Family Medicine). However, she is not a primary care provider or a general practitioner. She sees patients for weight loss and weight management only. Dr. Garza has three experienced advanced nurse practitioners (Diana Patton, FNP-C, Kristin Cove, FNP-BC, and Diana Kedora, FNP-C) who manage patients and have successfully helped multiple patients reach and maintain healthier weights. The program focuses on learning healthy behavior modifications, improving quality nutrition, implementing practical exercise/activity, and using FDA-approved weight loss medications when indicated. Her philosophy centers around eating the food of good quality, in moderation, and not depriving you. She also believes in regular visits to encourage patients on weight progress, improve accountability, monitor medications, and make necessary modifications in a patient’s ever-changing lifestyle. Dr. Garza is board-certified by the American Board of Family Medicine (ABFM) and board-certified by the American Board of Obesity Medicine (ABOM). She is committed to continual education through medical lectures and meetings about current and new weight management and anti-aging practices. As a member of various professional associations such as the American Academy of Family Physicians, Obesity Medicine Association (formerly American Society of Bariatric Physicians), Dallas County Medical Society, Texas Medical Association, and Obesity Action Coalition, she stays abreast of the need and growth for bariatric medicine. She is an affiliate physician member of the American Society of Metabolic and Bariatric Surgery. Dr. Garza and her staff understand your weight loss struggles and commend you for taking this crucial step to improving your health. They strive to give personalized, attentive care to each and every patient. Dr. Garza believes a weight management strategy is a collaboration of both patient and physician/provider and has to be practical for the patient to achieve and maintain success. We look forward to seeing you in our office! Visit Dr. Theresa Garza for more information or to schedule your appointment today! https://weightmanagemedical.com/

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Christina Aguilera, the iconic "Genie in a Bottle" singer, recently made headlines with her striking performance at the Dolce & Gabbana Alta Moda welcome event in Sardinia, Italy. Known for her powerful voice and dynamic stage presence, Aguilera also showcased her recent weight loss, sparking a mixture of admiration and speculation among fans and media alike. This analysis delves into her performance, the fashion choices that captivated the audience, and the swirling rumors regarding her dramatic transformation. Aguilera's performance was nothing short of spectacular. She graced the stage in an all-pink ensemble that exuded both elegance and boldness. The outfit consisted of a hot pink satin Dolce & Gabbana corset, complemented by matching long pink satin gloves and thigh-high boots. The addition of a sheer pink fabric draped across one shoulder added a touch of sophistication to the edgy look. Aguilera's choice of accessories—piles of dazzling necklaces—enhanced the overall glamour, making her the focal point of the evening. Her stylistic choices did not end on stage. Off-stage, she maintained the Barbiecore aesthetic, a trend characterized by bright pink hues and glamorous, doll-like fashion. Her blond hair styled in waves and coordinating pink makeup completed the look, making her appearance both cohesive and striking. Aguilera shared glimpses of her evening on Instagram, where she posted a video of herself leaving the event, captioned with “Buona notte 🇮🇹🤍.” Her Instagram stories further highlighted her backstage moments, expressing gratitude to Dolce & Gabbana and adding a playful touch with pink emojis. This engagement with her fans through social media not only kept them updated but also allowed them to partake in her glamorous experience. While Aguilera's performance and outfit received widespread praise, her noticeably slimmer physique became a topic of intense discussion. Fans and followers flooded the comment sections with their opinions, ranging from admiration to skepticism. Comments like “DIAMONDS ARE A MATERIAL GIRL’S BEST FRIEND, QUEEN!” reflected the adulation for her look, while others speculated about her weight loss methods, with mentions of Ozempic, a medication commonly associated with weight loss. The rumors about Ozempic and potential surgery highlight the ongoing conversation about body image and the pressures faced by celebrities. Aguilera, who has been in the public eye for decades, has experienced her share of scrutiny regarding her appearance. The current speculations, while part of the celebrity culture, also underscore the invasive nature of public commentary on personal health and body image. Aguilera's choice of outfit for the Dolce & Gabbana event is a testament to her enduring influence in the fashion world. The all-pink ensemble not only aligned with the current Barbiecore trend but also invoked a sense of nostalgia, reminiscent of Marilyn Monroe's iconic "Diamonds Are a Girl’s Best Friend" look. By merging contemporary trends with classic glamour, Aguilera showcased her ability to remain relevant and influential in the ever-evolving world of fashion. Her performance and subsequent social media posts also reflect a strategic engagement with her audience, leveraging her fashion choices to maintain public interest and media coverage. This approach is indicative of a broader trend among celebrities who use their fashion and public appearances as a means of shaping their personal brand and narrative. While Aguilera's performance and fashion choices were widely celebrated, the speculation surrounding her weight loss raises critical questions about the societal pressures on celebrities to maintain certain body standards. The comments about Ozempic and surgery, whether accurate or not, reflect a broader cultural obsession with quick fixes and the idealization of thinness. This phenomenon is particularly problematic as it perpetuates unrealistic beauty standards and overlooks the potential health risks associated with such methods. Moreover, the focus on Aguilera's weight loss detracts from her talent and achievements as an artist. Her vocal prowess and stage presence should be the primary focus, rather than her physical appearance. This shift in focus is a reminder of the pervasive nature of body shaming and the need for a more balanced and respectful discourse around celebrities and their personal lives. Christina Aguilera's performance at the Dolce & Gabbana Alta Moda event was a visual and auditory feast, marked by her stunning all-pink ensemble and powerful vocals. However, the event also highlighted the ongoing scrutiny of celebrities' bodies and the pressures they face. Source : https://pagesix.com/2024/07/02/style/christina-aguilera-struts-her-stuff-in-head-to-toe-hot-pink-at-dolce-amp-gabbana-alta-moda-event/

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