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Check out my one year transformation. I started the 75 Hard Challenge in May 2023 at 218 lbs, then started running and strength training in August 2023. I had abdominoplasty in May 2024 at 148 lbs, and now weigh 138 lbs. My lowest weight was 132 lbs at the height of marathon training. Be sure to click the Subscribe button to follow my journey for motivation, inspiration, and more on how I did it! #weightlosstransformation #weightlossjourney #motivation
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Full Article: http://hcgchica.com/losing-fat-on-the-hcg-diet-not-just-weight-why-its-important/ Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/ hCG Diet Recipes! https://hcgchicarecipes.com My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/ Get the hCG Diet Workbook: http://hcgchica.com/workbook/ hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/ Instagram: https://www.instagram.com/hcgchica/ Facebook: https://facebook.com/gohcgdiet Pinterest: http://hcgchicarecipes.com/category/main-meals/ Twitter: https://twitter.com/hcgchica November 2012 update on me and the hCG Diet: I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor! Losing FAT on the HCG diet, not just weight- why it's important Losing FAT on the HCG diet 16.8 lbs in 25 vlcd days now on HCG Injections for my 3rd round. I'm at 34 lbs of fat according to my Omron Body Fat monitor. My Ketones have dropped to 15 for reasons I'm unaware of. I thought to remove the stevia in my water temporarily to see if by some minute chance, the stevia could be causing a reduction in my ketones via a blood sugar increase (doubtful, but you never know with HCG). Since I'm writing this post way after the fact of this vlog, I can now tell you that it had nothing to do with the stevia. I think what it comes down to is simply that my body was using the ketones in my body more efficiently and they just weren't spilling out into my urine anymore. I'm thinking this because I really hadn't changed anything in what I was doing on the protocol from the first half of the round where my ketones were always at 40 and 80, and I was continuing to lose fat. Yay for efficient ketone use I guess huh. Read the rest of the article here: http://hcgchica.com/losing-fat-on-the-hcg-diet-not-just-weight-why-its-important/
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On a GLP-1 like semaglutide or tirzepatide? These are 3 symptoms you should never ignore. As a healthcare provider, here’s what to watch for and when to call your provider. #glp1 #glp1community #medical 👀 Like, share, and follow for more short-form health tips. ⸻ ⚠️ Disclaimer: This content is for informational purposes only and is not medical advice. Always talk to your healthcare provider about your specific medical needs.
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Welcome to my Week 11 update on the Wegovy weight loss medication. I am excited to report that I have successfully returned to my weight from eight years ago. This video delves into my personal experiences, the effectiveness of Wegovy, and the lifestyle changes that have accompanied this journey. Tune in to learn more about my progress and the lessons learned along the way. #weightlossjourney #Wegovy #HealthTransformation
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Struggling to understand macros? This quick guide breaks down how to calculate your macros properly in just 1 minute and 39 seconds! Whether you're aiming to lose weight, gain muscle, or maintain a healthy lifestyle, this is the easiest way to get started with macros for beginners. ✅ 💡 In this video: What are macros (macronutrients)? Simple steps to calculate your protein, carbs, and fats. Practical tips to apply macro tracking to your goals. ✨ Perfect for fitness newbies, busy professionals, and anyone starting their health journey! 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more quick and practical fitness tips. 🎥 Watch now and master your macros today! #FitnessTips #HealthJourney #MacrosExplained
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