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✅Lose 3 Kgs (6 lbs) in 14 Days! 🔥This is your 30 Min DIET FRIENDLY CARDIO WORKOUT — all standing, no jumping — perfect for burning fat without exhausting your body!🪫This low impact, knee friendly steady-state dance aerobics session is designed to support your weight loss goals by helping you increase your calorie burn without draining your energy!⚡No equipment, no repeats — just simple, effective movement you can do at home!💪💦 📈Workout Breakdown: Time: 30 minutes + cool-down Format: 30 sec work/ 10 sec rest - 4 Rounds Calorie Burn: 250 - 300 calories Features: All-standing, knee friendly What to Expect: ✅ Diet friendly workout ✅ LISS cardio ✅ Fat burning workout (Zone 2) ✅ Knee friendly — no jumping, no squats, no lunges ✅ Standing exercises only ✅ No equipment needed ✅ No repeat workout ✅ Quiet & apartment-friendly ✅ Beginner friendly cardio — easy to follow & great for daily use ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQzAFBKfhvwplyxc3k 📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More Diet Dance Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6&si=QL34X0xW_pguyXTJ More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Cardio to the Beat Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA More FUN DANCE CARDIO AEROBICS: https://youtube.com/playlist?list=PLoeVbeU5LfqrpLTGlCzuFrPzi6A7rr8O2&si=7IFzUgVfzYWz3aEe More DANCE CARDIO WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqr5oF2-cKrflMam6sNVHgso&si=uqHoIxD3QFy2KB5Y More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Welcome to Episode 6 of our Winter Workout series! Today is a Boxing HIIT with timings of 40 seconds on and 20 seconds off. This workout can be done from home or in the gym, all you need is water and you’re good to go! The session is as follows: Punches Squat 1-2 High Plank Punches Punch Knee Burpee Alternate 1-2 Uppercuts Jab, Straight, Hook, Uppercut High Plank March 1-2 Sumo Squat Pulse Punches Push Up 1-2 REPEAT FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily Breakdowns: 0:00 Intro 0:45 Workout Begins 21:02 Workout Ends Instagram: OutworksOnline https://www.instagram.com/outworksonline/ Tik Tok: OutworksOnline https://www.tiktok.com/@outworksonline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MuffinWatch: http://youtu.be/rc5SMO5bvx0 Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DoneWatch: http://youtu.be/MBN5HN3o7FE Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RaveTeacherWatch: http://ncs.lnk.to/RaveTeacherAT/youtube Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FingertipsWatch: http://youtu.be/LJeiQw2RmSg Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harpuiaWatch: http://youtu.be/f0J2lyVy9_8 Song: NIVIRO - The Edge (feat. Harley Bird) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/TheEdgeWatch: http://youtu.be/xr6iSSZs74Q

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