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just wrapped up 20 straight days of being active — here’s a deep dive into the last 7 days of training, nutrition, and sleep. After years of nursing nagging injuries, I’m finally pain-free — and it’s time to get back in shape. As of 20 days ago, I committed to working out every single day, tracking all my workouts and nutrition along the way. I’m in my 30s now, and this journey is about rebuilding strength, dialing in consistency, and pushing toward peak performance one day at a time. 💪 Workouts Breakdown Day 14 (May 25): Max Deadlift Ladder — hit 415 lbs https://youtube.com/shorts/RmCcxPP9gAI?feature=share Day 15: Upper body push + 12 rounds of boxing https://youtube.com/shorts/sAaxDcPJnQc?feature=share Day 16: Heavy deadlifts + barbell rows https://youtube.com/shorts/T4xdYy5xUQQ Day 17: Chest press + Airdyne + mobility intervals https://youtube.com/shorts/T4xdYy5xUQQ?feature=share Day 18: Treadmill, sled runs, and uppercut bag work https://youtube.com/shorts/ojhhF_uBRO8 Day 19: Push/pull hybrid — barbell + machines https://youtube.com/shorts/Wpvpr_W6BdY?feature=share Day 20: Full body grind with kettlebell swings, sleds, and more https://youtube.com/shorts/M5JMH3PD_eY?feature=share This journey is about more than just lifting — it’s about discipline, recovery, and seeing how far I can push. I’ll be posting weekly updates like this and daily Shorts showing each workout in action — so if you’re on a similar path, follow along! 📥 Free PDF for anyone new to fitness: https://www.yourhousefitness.com/products/p/first-steps-to-fitness-and-nutrition-2nd-edition 👤 Read more about me: https://www.yourhousefitness.com/about-the-owner 👇 Subscribe for more and drop a comment if you have questions or want to share your journey. @Yourhousefitness #FitnessJourney #StrengthTraining #30sFitness #DailyWorkouts #Conditioning #BoxingTraining #GetStronger

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