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7 Weight Loss Breakfasts🥤👇🏻 50g of protein, no sugar, and fewer than 300 calories for all recipes.🎉 Start your mornings with these hormone-balancing, GLP-1-boosting breakfast meal replacement shakes ready in just 2 minutes! 🥤 Comment “7” and we’ll DM you these new recipes right now: 1. Blueberry Cookie 🫐🍪🥤 2. Strawberry Cheesecake🍓🎂🥤 3. Peach Pie 🍑🥧🥤 4. Tiramisu 🥤🎂☕ 5. Raspberry Cheesecake🥤♥️🎂 6. Chocolate Frappe 🍫🥤 7. Blueberry Cheesecake 🥤🫐🎂 Every day, we’re sharing a new high-protein, zero-sugar recipe to help you crush your 2025 health goals! ✨🎉 🎉 Start your mornings with delicious breakfasts that balance your hormones, boost energy, and keep you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Cookbook! 🎉✨ FREE today with your Protein Milkshake order ($50 value) (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Our newest podcast episode explores berberine, a supplement that's gaining attention in the health community. In this episode, we discuss: 📌 Berberine's origins and modern uses 📌 How it compares to medications like metformin 📌 Potential benefits for insulin resistance, inflammation, and PCOS 📌 Important safety considerations 🎧 You can listen to the whole episode 233 of the Real Health and Weight Loss podcast on your favourite podcast platform or The Real Life Medicine YouTube account #shorts

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Is it hunger or food noise? 🤔 It’s no lie that returning hunger and food noise can feel super confusing on GLP-1 And while they aren’t exactly the same, they’re related… …increased hunger can FEEL a lot like food noise after you’ve had more appetite suppression on your GLP-1 for a while So its not surprising some people are confused when stronger urges to eat return, and suddenly you can’t get your mind off McD’s French fries and are sitting in the drive thru waiting for your happy meal 🙃 When you’re on the meds and haven’t felt these urges in a while, it can be difficult to know how to respond. Especially when you know you wont “overdo it” on whatever you’re about to enjoy. Instead of being upset, the first step is to figure out if you’re eating enough… If you’re not eating enough for your body’s needs or even borderline, it’s likely true hunger. Sometimes hunger and food noise increase from the weight loss itself, even on the meds (our body wants to keep us at a certain weight, aka “set point theory”) The second step is to think about precipitating factors like… 🍟Am I about to start my cycle? 🍟Is it the end of the week and shot is wearing off? 🍟Something stressful going on in my life? …if you’ve nourished yourself well and eating in a mild caloric deficit, it’s probably food noise. BTW, there’s nothing wrong with giving into a craving. This was an old way of responding that helped you survive at one point of your life, and it takes time and reflection and practice to create new responses that turn into new habits. But in order to really overcome food noise and weight, we have to sit with the feelings and learn to respond better. There’s no way around it. Once you learn how to differentiate between the two, eating for weight maintenance becomes a heck of a lot easier. * * * #glp1weightloss #foodnoise #weightlossdietitian #weightmaintenance #weightjourney #emotionaleating #weightlossmindset #cravings

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Discover essential tips for starting GLP-1 medication, especially if insulin resistant. Balance hormones with diet, exercise, and stress reduction. Medication offers help and is okay to use! 👌 #GLP1Medication #InsulinResistance #HormoneBalance #Perimenopause #BloodSugar #HealthyLifestyle #MedicationTips #WomensHealth #StressReduction #Nutrition

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The butter influencer is back, grab minimum two sticks of butter and get read for some quick weight loss with butter. Chapters 00:00 intro 3:20 is being a butter influencer worth it 10:12 trying the butter influencer butter recipe 11:39 the butter influencers and the C*lt 15:49 What the science say about butter Grab Some merch! https://michellemcdaniel.junipercreates.com More Videos Cardi B's New Weird Body... https://www.youtube.com/watch?v=0fMbNKSR8iM The Disturbing Trend of Over Eating Crumbl Cookie https://www.youtube.com/watch?v=KHKmy9o2h4k&t=1s The Liquid Calorie trend is Disgusting | Coffee Tok https://www.youtube.com/watch?v=-gdI4cAhytw&t=69s Disney Vlog! https://www.youtube.com/watch?v=EzA4nr_9q0A&t=327s Editor: Helps Cut Down video and add in the clips https://www.instagram.com/jasminebaker.artist/?hl=en Editor: Me Barbie scenes, Skits, special effects, clips, b roll...etc #Butter

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Tammy Slaton Loses Even More Weight #shorts #1000lbsisters #weightloss ‘I’ve come so far with my weight loss journey, but now I have even more insecurities about my body, because I have so much loose skin.’ 1000lb Sisters star Tammy has opened up about her continuous struggles with her weight. Last August she revealed she had lost 500lbs so far But the loose skin clearly still bothers her, as she reveals she has attended a clinic to find options for skin removal. ‘The big question is, what’s my opinion on your skin removal right?’ She however seems to be keeping the potential surgery on the downlow, as she has been sneaking around, keeping it a secret. ‘There’s something i haven’t told my family, cause my family are gonna have something to say about it.’

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Living a ketogenic lifestyle is all about burning fat for energy instead of carbohydrates. For many people, this means incorporating apple cider vinegar (ACV) into their routine to help with digestion and weight loss. With Elevation Keto ACV Gummies, you can now combine the benefits of ACV with the power of keto-friendly ingredients in a convenient and delicious form.

Boost Your Ketogenic Lifestyle with Elevation Keto ACV Gummies

Elevation Keto ACV Gummies are a powerful combination of apple cider vinegar, exogenous ketones, and other natural ingredients designed to support your ketogenic journey. These gummies are easy to take on-the-go and are a tasty way to get the benefits of ACV without the harsh taste.

One of the key ingredients in Elevation Keto ACV Gummies is apple cider vinegar, which has been shown to aid in weight loss, improve digestion, and regulate blood sugar levels. ACV is also thought to help support heart health and boost immunity, making it a great addition to any ketogenic lifestyle.

Elevate Your Ketogenic Lifestyle with ACV

Exogenous ketones are another essential component of Elevation Keto ACV Gummies. These ketones help your body reach a state of ketosis faster, where it begins burning fat for fuel instead of carbs. This can help increase energy levels, improve mental clarity, and promote weight loss on a ketogenic diet.

Other natural ingredients in Elevation Keto ACV Gummies, such as green tea extract and MCT oil, work together to support overall health and well-being. Green tea extract is known for its antioxidant properties and metabolism-boosting effects, while MCT oil is a source of healthy fats that can help keep you feeling full and satisfied on a keto diet.

Experience the Benefits of Elevation Keto ACV Gummies

Adding Elevation Keto ACV Gummies to your daily routine is a simple and effective way to enhance your ketogenic lifestyle. Whether you’re looking to lose weight, improve digestion, or boost your energy levels, these gummies can help you reach your goals and feel your best every day.

With their convenient form and delicious taste, Elevation Keto ACV Gummies make it easy to get the benefits of apple cider vinegar and other key ingredients without any hassle. Elevate your ketogenic lifestyle with Elevation Keto ACV Gummies and experience the difference for yourself!

FAQs about Elevation Keto ACV Gummies

Q: How many Elevation Keto ACV Gummies should I take each day?

A: The recommended dosage of Elevation Keto ACV Gummies is two gummies per day. This will provide you with the optimal amount of apple cider vinegar, exogenous ketones, and other key ingredients to support your ketogenic lifestyle.

Q: Are Elevation Keto ACV Gummies suitable for vegetarians and vegans?

A: Yes, Elevation Keto ACV Gummies are made with only vegetarian and vegan-friendly ingredients. This means that anyone following a plant-based diet can enjoy the benefits of these gummies without any concerns.

Q: Can I take Elevation Keto ACV Gummies if I have allergies?

A: Elevation Keto ACV Gummies are formulated with natural ingredients and are free from common allergens such as gluten, dairy, and nuts. However, if you have any specific allergies or dietary restrictions, it’s always a good idea to check the ingredients list before consuming these gummies.

Q: How long will it take to see results from taking Elevation Keto ACV Gummies?

A: The time it takes to see results from taking Elevation Keto ACV Gummies can vary depending on individual factors such as diet, exercise, and metabolism. For best results, it’s recommended to take these gummies consistently as part of a healthy ketogenic lifestyle.

Q: Are there any side effects of taking Elevation Keto ACV Gummies?

A: Elevation Keto ACV Gummies are made with natural ingredients and are generally safe for most people to consume. However, like with any supplement, some individuals may experience mild digestive issues or allergic reactions. If you have any concerns, it’s best to consult with a healthcare professional before starting any new supplement regimen.

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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V41 GLP 1 Weight Loss So Fast It Feels Illegal | 5 Doctor Tips Wegovy, Ozempic, Zepbound Hey you guys, Dr. Stirrett here. In today's episode, I'm sharing five essential tips to help you lose weight quickly and sustainably using GLP-1 medications like Wegovy, Ozempic, and Zepbound. Learn how to microdose effectively, manage your diet, check your blood work, balance your hormones, and reduce inflammation to avoid weight loss plateaus. I also walk you through a real-life patient case to illustrate these strategies in action. Follow these tips to ensure you can eventually come off the medication while maintaining your weight loss and improved metabolism. Chapters: 00:00 Introduction to Rapid Weight Loss with GLP-1 01:09 Microdosing: The Key to Effective GLP-1 Usage 03:06 Diet Matters: Overcoming Plateaus 05:45 The Importance of Blood Work 06:17 Hormonal Balance and Weight Loss 08:12 Inflammation and Its Impact on Weight 10:13 Case Study: Functional Lab Review 14:28 Conclusion and Next Steps --------------------------------------------------- HOW CAN I HELP YOU? 👉 FREE Hormone Balance + Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V41 🌿 Dr. Stirrett’s Favorite Supplements for Hormone Balance: https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V41 -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.