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A resistance band allows you to train your abs at various levels of difficulty as you push against the band from a standing or prone position. Strengthen your abdominal muscles with the aid of this free video on abdominal workouts. Expert: Emily Wenzel Bio: Personal trainer Emily Wenzel owns Body and Mind Enrichment in Pinellas, Florida, and hosts Pilates classes and workshops at The Pilates Loft in Clearwater, Florida. Filmmaker: Christopher Rokosz Series Description: Whether you need to develop your core strength, bounce back from childbirth or just lose that unattractive belly fat, these abdominal workouts will get you looking firm and feeling great again. Learn from a professional fitness trainer in this free video series.

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A mom of two is getting her exercise by cleaning her house. It's something Melissa Floro says she didn't have the energy to do just six months ago when she weighed 230 pounds. She lost 70 pounds over about six months of taking Ozempic. A few years ago, best friends made a pact to lose weight together. At her heaviest, Leticia Doty weighed 279 pounds. Alison Bocking topped the scale at about 290 pounds. Both women finally found weight-loss success with diet, exercise and medication.

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Kelly Clarkson Is 'Feeling So Confident and Good in Her Skin' Amid Weight-Loss Journey ► Click HERE to subscribe to OK! Magazine on YouTube: https://www.youtube.com/channel/UCMqutOY_MK1F26YW77GTytQ?sub_confirmation=1 ► Click HERE to sign up for OK! Magazine’s newsletter: https://okmagazine.com/newsletter-signup/ ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/389429ec-a085-40a0-897c-b26352f34565 Connect with OK! Magazine on social media: https://twitter.com/OKMagazine https://www.instagram.com/okmagazine/ https://www.facebook.com/okmagazine/

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