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Make fat cry by having this fat burning smoothie for weight loss for breakfast. The natural ingredients are paired together to help boost your metabolism and burn fat in one delicious smoothie. I started drinking smoothies for weight loss when I was in my 30's. I had two toddlers and was having a hard time losing the last 10 pounds after my second kid. Who isn't?! It didn't help that I was stress eating after a cross-country move and always felt too tired to work out. I swapped my go-to breakfast (plain bagel with strawberry cream cheese) for a weight loss smoothie loaded with vitamins, hydration and fiber. My goal was to replace a bad habit with good one— and it worked. The energy boost from the natural sugars and minerals was almost immediate and the weight loss started that weekend. Hope this helps you get your weight back where you want it, too. → FULL RECIPE: https://simplegreensmoothies.com/fat-burning-smoothie → TIMESTAMPS: 0:00 Welcome 0:44 Add 1 cup spinach 01:02 How to cut grapefruit 01:48 Add grapefruit to blender 01:51 Add green tea to blender 02:04 Benefits of green tea 02:33 Add one stalk of celery 02:47 Celery benefits 03:10 Add in fresh mint for detox 03:36 Add 1 c of frozen pineapple 04:00 Add 1/4 avocado 04:35 Blend it all up 05:01 Taste test 05:10 Add a dash of cayenne pepper (optional) 05:20 Add a protein snack after your smoothie 05:41 Try our cleanse! → BURN FAT + LOSE WEIGHT WITH SMOOTHIES • Weekly Smoothie + Meal Plans: https://simplegreensmoothies.com/meal-planner • 10-Day Smoothie Challenge: https://simplegreensmoothies.com/challenge • 21-Day Cleanse Plan: https://simplegreensmoothies.com/21-day-cleanse ___ #simplegreensmoothies #fatburning #weightloss #smoothie

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Calories: The Open Secret to Losing Weight in Just 15 Days! If you want to lose weight fast, the secret is simple—calories in vs. calories out. No matter how many diets or workout routines you follow, if you’re not in a calorie deficit, weight loss won’t happen. Your body burns a certain number of calories daily for energy, and when you consume fewer calories than you burn, you start shedding fat. To lose weight in just 15 days, you need to track your calorie intake and focus on nutrient-dense, low-calorie foods. Prioritize protein-rich meals (like paneer, lentils, and tofu) to preserve muscle while burning fat. Combine this with strength training and cardio to boost your metabolism and accelerate fat loss. Avoid sugar-loaded snacks, processed foods, and high-calorie beverages—these can ruin your progress. Instead, opt for fiber-rich vegetables, whole grains, and healthy fats to stay full longer and prevent cravings. By understanding calories and making smart food choices, you can lose weight effectively without extreme diets or excessive workouts. The key is consistency and discipline—stick to the plan, and you’ll see results in just 15 days! Ready to transform your body? Start tracking your calories today! #WeightLoss #FatLoss #CaloriesMatter

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What is your Diet Type Personality? Co-Author Mary Miscisin interviewed on KOVR with her new book "What's Your Diet Type". Take the Diet Type Personality Quiz at http://www.MyDietType.com to discover your specific Diet Type. Are you a Player, Planner, Feeler, or Thinker? Based on the MBTI.

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Welcome to the Mind Muscle Connection Podcast! We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels. Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals! You’ll hear practical tips, strategies and more — so be sure to tune in! Let’s talk about: 00:05 Introduction 00:28 Updates on Luke Leaman 11:32 Training and nutrition 26:23 Body fat levels 40:14 Do you need cardio to lose weight? 53:57 Cardio and building muscle 01:00:35 Luke’s cardio 01:05:52 Aerobic 01:09:21 Muscles 01:12:46 Sleep 01:16:00 Body fat percentage 01:19:04 Where to find Luke Where to find Luke Lehman: https://www.instagram.com/musclenerds_education/?hl=en Website: https://www.musclenerds.net/ Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

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Semaglutide is making waves in the world of weight loss and diabetes management! 💊🔥 But how does it work, and is it right for you? In this short video, we break down the basics of semaglutide, its benefits, potential side effects, and what you should know before considering it. 🚀 Want to learn more? Drop your questions in the comments! #Semaglutide #WeightLoss #HealthTips

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