Why Glp1 Drugs Alone Aren Enough For Lasting Weight Loss

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Source: https://www.podbean.com/eau/pb-27hhb-18f78af I think I've been exercise resistant much of the time in spite of working out and eating right.   Dr. Coyle shows us that we need at least 8500 steps a day for an hour workout to have the metabolic fat-burning effects we want it to have.   Coyle EF, Burton HM, Satiroglu R. Inactivity Causes Resistance to Improvements in Metabolism After Exercise. Exerc Sport Sci Rev. 2022 Apr 1;50(2):81-88. doi: 10.1249/JES.0000000000000280. Erratum in: Exerc Sport Sci Rev. 2022 Jul 01;50(3):172. doi: 10.1249/JES.0000000000000295. PMID: 35025844.   Online Courses: https://richardhazel.podia.com (The new Unlock the Mystery of Chronic Pain: Peripheral Nerve Entrapment Course is on sale for the month of July. Use JULY100 at checkout for $100 off)

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I’ve NEVER Gotten So Many Questions About A Supplement 👀 🤫 🚨I use and love the Creatine from NOW Foods — and I was able to get a discount code just for NML readers (not sponsored but a great deal)! Get 20% off with code NML https://www.nowfoods.com/products/sports-nutrition/creatine-monohydrate-powder Creatine is one of the most researched supplements on the market and a lot of the registered dietitians I trust and respect have had great things to say about it...so I’ve been on the fence about trying it for a while. 💪Although it may be best known for boosting athletic performance, I personally was most interested in the research indicating benefits of creatine on muscle recovery + cognitive function. I’ll be totally honest here — I think my biggest hesitation in taking it was one many women can relate to. I had heard that it can cause bloating in women - which wasn’t something I wanted to deal with while filming a new program. SO! After we wrapped our summer workout program last month (🤫), I decided to try it for 30 days and see how I felt. Here’s what I personally noticed after a month: ✅Improved recovery time after workouts ✅Feeling stronger/like I had more energy during my workouts ✅Reduced brain fog ✅Feeling more rested after sleep/like I got better quality sleep ABOUT THE BLOATING: Personally I noticed minimal additional “water weight” or bloating for the first 2 weeks on creatine; then things seemed to level out back to normal. The dietitians I talked to also recommended just talking 5 grams daily rather than following a “loading phase” protocol to minimize bloating and I think that worked well! 👇I WANT TO KNOW: what other questions do you have about creatine? **Note, these statements have not been evaluated by the Food and Drug Administration. And this product is not intended to diagnose, treat, cure or prevent any disease. Creatine | creatine review | creatine for women

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Semaglutide, a medication originally developed to treat type 2 diabetes, has recently been gaining attention for its effectiveness in promoting weight loss. In fact, the FDA approved a higher dose of semaglutide for chronic weight management in 2021. This medication belongs to a class of drugs called glucagon-like peptide-1 receptor agonists, which work by regulating appetite and promoting feelings of fullness. If you’re considering using semaglutide as part of your weight loss journey, it’s essential to understand its benefits and potential side effects.

How Does Semaglutide Work for Weight Loss?

Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is produced in the gut in response to food consumption. GLP-1 helps regulate blood sugar levels, improve insulin sensitivity, and reduce appetite. By activating GLP-1 receptors in the brain, semaglutide can increase feelings of fullness, decrease food cravings, and ultimately lead to weight loss. Additionally, semaglutide slows down the emptying of the stomach, which can further contribute to weight loss by prolonging the feeling of fullness.

Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight. In a clinical trial involving over 1,900 participants, those who received semaglutide injections lost an average of 15-20% of their body weight over 68 weeks. This weight loss was accompanied by improvements in cardiovascular risk factors, such as reduced blood pressure and cholesterol levels. The results were so compelling that the FDA approved semaglutide as a weight loss medication for individuals with a BMI of 27 or higher and at least one weight-related comorbidity.

Potential Benefits of Semaglutide for Weight Loss

There are several potential benefits of using semaglutide for weight loss. One of the key advantages is its effectiveness in promoting significant and sustained weight loss. Semaglutide has been shown to help individuals achieve and maintain a healthier weight, which can have a positive impact on their overall health and well-being. In addition to weight loss, semaglutide may also improve other metabolic parameters, such as blood sugar control and insulin sensitivity.

Another potential benefit of semaglutide is its ability to reduce hunger and food cravings. By acting on the brain’s appetite-regulating centers, semaglutide can help individuals feel more satisfied with smaller portions of food and make healthier food choices. This can lead to a reduced caloric intake and support long-term weight management goals. Semaglutide may also help individuals break free from emotional eating habits and develop a healthier relationship with food.





Potential Side Effects of Semaglutide for Weight Loss

While semaglutide can be an effective tool for weight loss, it is essential to be aware of potential side effects associated with this medication. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms typically occur during the first few weeks of treatment and may improve over time as the body adjusts to the medication. It is essential to stay hydrated and follow a healthy diet while taking semaglutide to help minimize these side effects.Why Glp1 Drugs Alone Aren Enough For Lasting Weight Loss

In rare cases, semaglutide may also cause more serious side effects, such as pancreatitis or allergic reactions. It is crucial to seek medical attention if you experience severe abdominal pain, persistent vomiting, or signs of an allergic reaction, such as rash, swelling, or difficulty breathing. Additionally, semaglutide may interact with other medications or medical conditions, so it is essential to consult with your healthcare provider before starting treatment with this medication.

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BuildLeaf Tirzepatide GLP-1 Herbal Oral Liquid is being pushed hard online as a weight loss miracle—but is it legit? In this video, we dig into the misleading claims, fake endorsements from institutions like Harvard and Stanford, and the truth about the product’s supposed clinical trials. Spoiler alert: we found the same supplement on Chinese platforms for under $5. With fake testimonials, non-existent doctors, and zero FDA approval, Buildleaf's claims don’t hold up. Watch before you waste your money on this overhyped and potentially dangerous product. #BuildLeafReview #TirzepatideScam #WeightLossSupplements #FakeScienceExposed Copyright Disclaimer: This video is for educational and informational purposes only. All opinions expressed are based on research and customer reports. Under Section 107 of the Copyright Act 1976, fair use is permitted for criticism, comment, news reporting, teaching, scholarship, and research.

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