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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 Website: http://ThomasDeLauer.com The 4 Week Keto Diet - How to Cut on Keto - Thomas DeLauer Resistance Training Meta Analysis - Nutrients Looked to see if resistance training prevents muscle loss induced by caloric restriction The review randomized clinical trials (RCT) comparing the effects of CR with (CRRT) or without RT on lean body mass (LBM), fat body mass (FBM), and total body mass (BM) The six RCTs included in the review applied RT three times per week, for 12 to 24 weeks, and most CR interventions followed diets of 55% carbohydrate, 15% protein, and 30% fat RT reduced 93.5% of CR-induced LBM loss (0.819 kg [0.364 to 1.273]), with similar reduction in FBM and BM, compared with CR Concluded that CRRT is able to prevent almost 100% of CR-induced muscle loss, while resulting in FBM and BM reductions that do not significantly differ from CR. Despite losing weight, resistance training still tears the actin and myosin, forcing the body to repair them, building them back up https://www.ncbi.nlm.nih.gov/pubmed/29596307 Fasted Training Fasting & Hormone Sensitive Lipase Exercising in a fasted state increases both lipolysis and fat oxidation rates - Your body's fat burning processes are controlled by your sympathetic nervous system and your SNS is activated by exercise and lack of food When you train with your insulin at a baseline level, your body is able to both mobilize and burn more fat during your workouts than when insulin levels are elevated The combination of fasting and exercising maximizes the impact of cellular factors and catalysts (cyclic AMP and AMP Kinases), which force the breakdown of fat and glycogen for energy Study - The Journal of Physiology: Exercise in the fasted state facilitates fibre type-specific intramyocellular lipid breakdown and stimulates glycogen resynthesis in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1464435/ Study from the European Journal of Applied Physiology Subjects were split into two groups that were trained on two occasions separated by three weeks - one of the sessions was performed on an empty stomach after an overnight fast Found: Increased p70s6k phosphorylation during intake of a protein–carb drink following resistance exercise in the fasted state - fasted training group saw a bigger increase in p70s6k p70s6 kinase serves as an indicator of muscle growth https://link.springer.com/article/10.1007%2Fs00421-009-1289-x Supplements DIM DIM is a naturally occurring byproduct of indole-3-carbinol (IC3), and IC3 helps the liver to metabolize estrogen more efficiently via upregulating the CYP1A2 enzyme (CYP1A2 is an enzyme that helps to break down toxins in our bodies) It also simultaneously converts strong estrogen molecules into less potent ones (via downregulation of the CYPB1B enzyme and upregulation of CYP1A2 enzyme) - results in reduced estrogen levels and a more favorable estradiol/estrone ratio Fish Oil (Muscle Growth & Fat Loss) Muscle Growth A study published in the journal Clinical Science looked at 9 healthy participants, age 25-45, who led a sedentary lifestyle that supplemented with 4 grams of DHA and EPA daily for an 8-week period The pathways which regulate protein synthesis (mTORSer2448 and p70s6kThr389) increased by roughly 50% (50% more active in the presence of higher omega-3 fatty acid levels) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/ Fat Loss Study 1 - Satiation A study published in the journal Appetite looked at the effects of omega 3’s on appetite- was assessed in humans taking part in calorie restricted weight loss diets. Participants were given 1 of 4 diets including no seafood, lean fish 3 times a week, fatty fish 3 times a week and omega 3 capsules (6 a day) Scientists found that those who consumed meals high in omega 3’s felt more full directly after and 2 hours after Omega 3’s modulated hunger signals that control hunger and fullness in the body, which can help you eat less and lose weight - specifically modulated postprandial satiety https://www.ncbi.nlm.nih.gov/pubmed/18602429 Study 2 - Brown Fat & White Fat A Japanese study published in Scientific Reports fed two groups of mice a high-fat diet - one group, however, also consumed fish oil The latter group gained significantly less weight and fat, and had a hotter core temperature, due to an increase in brown fat https://www.nature.com/articles/srep18013 Magnesium Magnesium directly interacts with your muscle tissue through a process called ion transportation It bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium - these ions help regulate muscle contractions and might ease muscle tension

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Are you looking for a delicious and effective way to support your keto diet? Look no further than Gemini Keto Gummies Oprah! These gummies are not only recommended by Oprah herself but have also gained popularity among those following the ketogenic diet. Packed with powerful ingredients, Gemini Keto Gummies are the perfect addition to your daily routine to help you stay on track with your weight loss goals.

Oprah’s Favorite Gemini Keto Gummies

Gemini Keto Gummies Oprah are the go-to choice for Oprah Winfrey when it comes to supporting her keto lifestyle. Known for her successful weight loss journey, Oprah has openly shared her love for these gummies and how they have helped her stay disciplined and maintain her desired weight.

Each gummy is carefully crafted with premium quality ingredients that are keto-friendly and free of any harmful additives. With a delightful fruity flavor, Gemini Keto Gummies make it easy and enjoyable to incorporate into your daily routine. Whether you’re at home, work, or on the go, these gummies are a convenient option for satisfying your sweet cravings while staying in ketosis.

One of the key ingredients in Gemini Keto Gummies is exogenous ketones, which are known to help kickstart ketosis in the body. By providing your body with an additional source of ketones, these gummies can help increase your energy levels, improve mental clarity, and enhance your overall well-being. Additionally, exogenous ketones can aid in reducing cravings and supporting fat loss, making it easier for you to reach your weight loss goals.

Support Your Keto Journey with Gemini Keto Gummies

Another essential component in Gemini Keto Gummies is MCT oil, which is a type of fatty acid that is easily converted into ketones by the liver. MCT oil can help boost your metabolism, increase satiety, and support healthy digestion. By including MCT oil in these gummies, you can experience a sustained release of energy throughout the day and feel more satisfied between meals.

In addition to exogenous ketones and MCT oil, Gemini Keto Gummies also contain collagen, a protein that is essential for maintaining strong and healthy hair, skin, nails, and joints. Collagen can help improve the elasticity of your skin, promote joint health, and support muscle recovery. By incorporating collagen into your daily routine through these gummies, you can enhance your overall appearance and well-being.

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Whether you’re new to the keto diet or a seasoned veteran, Gemini Keto Gummies Oprah are a must-have supplement to support your weight loss journey. With Oprah’s stamp of approval and a loyal following of satisfied customers, these gummies are sure to become a staple in your daily routine. Say goodbye to bland and boring keto snacks and hello to a delicious and effective way to stay on track with your health and fitness goals!

Don’t miss out on the opportunity to try Gemini Keto Gummies for yourself. Order your supply today and experience the benefits of these tasty and convenient gummies. Join the countless individuals who have already incorporated Gemini Keto Gummies into their daily routine and are seeing incredible results. Support your keto lifestyle with the help of Oprah’s favorite Gemini Keto Gummies!

Summary and FAQ

As you can see, Gemini Keto Gummies Oprah are the perfect solution for those looking to support their ketogenic lifestyle with a delicious and effective supplement. With powerful ingredients like exogenous ketones, MCT oil, and collagen, these gummies can help you achieve your weight loss goals and improve your overall well-being. Don’t wait any longer to try Gemini Keto Gummies for yourself and experience the benefits that Oprah and many others have already discovered.

Here are some frequently asked questions about Gemini Keto Gummies:

1. How many gummies should I take per day? It is recommended to take 2-4 gummies per day, depending on your individual needs and goals.

2. Are Gemini Keto Gummies safe to consume? Yes, Gemini Keto Gummies are made with high-quality, keto-friendly ingredients and are safe for consumption.

3. Can I take Gemini Keto Gummies if I am not following a keto diet? While these gummies are designed to support a ketogenic lifestyle, they can still be enjoyed by anyone looking for a tasty and convenient supplement.

4. How long will it take to see results with Gemini Keto Gummies? Results may vary, but many users report experiencing benefits such as increased energy, reduced cravings, and improved focus within a few weeks of consistent use.

5. Where can I purchase Gemini Keto Gummies? Gemini Keto Gummies can be purchased online through their official website or through select retailers. Be sure to buy from a trusted source to ensure you are getting a genuine product.

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In today’s health-conscious world, many people are turning to the ketogenic diet to help them achieve their weight loss and health goals. The keto diet is a high-fat, low-carbohydrate eating plan that forces the body to burn fat for fuel instead of carbohydrates. While following a keto diet can yield great results, it can be challenging to maintain, especially when it comes to snacking and satisfying cravings. This is where Bio Keto Gummies come in.

What are Bio Keto Gummies?

Bio Keto Gummies are a convenient and delicious way to support your keto diet. These gummies are specially formulated to provide essential nutrients and support ketosis, the metabolic state where the body burns fat for fuel instead of carbs. Each gummy is packed with ingredients like exogenous ketones, MCT oil, and collagen, all of which are beneficial for those following a keto diet.

These gummies are designed to help you stay on track with your keto diet by providing a tasty and convenient snack option. Whether you need a quick energy boost or want to satisfy your sweet tooth without derailing your diet, Bio Keto Gummies are the perfect solution.

With their delicious flavors and easy-to-take form, these gummies make it easy to stick to your keto diet plan, even when you’re on the go. Plus, they provide a range of health benefits that can support your overall well-being while following a ketogenic lifestyle.

How do Bio Keto Gummies Support a Keto Diet?

1. Boosting Ketone Levels: Bio Keto Gummies contain exogenous ketones, which can help raise your blood ketone levels, making it easier for your body to stay in ketosis. This can lead to increased fat burning and weight loss, as well as improved energy levels and mental clarity.

2. Providing a Source of MCT Oil: MCT oil is a type of fat that is quickly converted into ketones by the liver, making it an ideal fuel source for those following a keto diet. Bio Keto Gummies are infused with MCT oil, making them a convenient way to get this beneficial fat into your diet.

3. Supporting Collagen Production: Collagen is a vital protein that plays a key role in maintaining the health of your skin, joints, and connective tissues. Bio Keto Gummies contain collagen, which can help support the health of your skin and joints while following a keto diet.

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If you’re looking for a convenient and delicious way to support your keto diet, Bio Keto Gummies may be the perfect option for you. These gummies are specially formulated to provide essential nutrients and support ketosis, making it easier for you to stay on track with your weight loss and health goals. Plus, their tasty flavors and easy-to-take form make them a great snack option for when you need a quick energy boost or want to satisfy your sweet tooth without breaking your diet.

Whether you’re new to the keto diet or a seasoned pro, Bio Keto Gummies can help support your journey to better health and well-being. Give them a try today and see the difference they can make in your keto diet plan.

FAQs about Bio Keto Gummies

1. Are Bio Keto Gummies safe to use?

Yes, Bio Keto Gummies are made with high-quality, natural ingredients that are safe for consumption. However, if you have any specific health concerns or medical conditions, it’s always best to consult with your healthcare provider before adding any new supplement to your diet.

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The recommended dosage of Bio Keto Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the product label or consult with a healthcare provider for personalized advice.

3. Can I take Bio Keto Gummies if I’m not following a keto diet?

While Bio Keto Gummies are formulated to support a keto diet, they can still be a tasty and convenient snack option for anyone looking to add some extra nutrients to their diet. However, if you’re not following a ketogenic eating plan, you may not experience the full benefits of these gummies.

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