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DIET KETO BAGI PEMULA Diet keto adalah golongan pola makan rendah karbohidrat, moderat protein dan tinggi lemak. Komposisi makronutrisi dalam diet keto adalah 10% karbohidrat, 20% protein dan 70% lemak. Jumlah karbohidrat dalam makanan benar-benar dibatasi hanya 20 g- 50g. Pada beberapa kelompok diet keto bahkan membatasi hanya 20 gram karbohidrat perhari. Melalui diet ini diharapkan tubuh dapat menggunakan keton sebagai sumber bahan bakar untuk energi tubuh. Bila biasanaya tubuh menggunakan karbohidrat sebagai bahan bakar utama maka pada diet keto ini, tubuh akan menggunakan keton sebagai bahan bakar utama. Hampir semua sel tubuh manusia dapat menggunakan keton sebagai sumber energinya. Sel yang menggunakan keton adalah sel yang memiliki mitokondria yang berfungsi baik. Mitokondria adalah pabrik produksi energi dari sel. Sel darah merah yang matang adalah sel yang tidak memiliki mitokondria karena itu dia hanya bisa menggunakan glukosa untuk bahan bakarnya, tidak bisa menggunakan keton. Saat kadar gula darah sangat rendah dan sel darah merah membutuhkan gula maka tubuh akan memproduksi gula melalui proses glukoneogenesis. Bahan untuk membentuk gula dalam proses terdebut adalah protein, asam lemak, trigliserida, bahkan keton sendiri bisa diubah menjadi gula darah. Ini membuktikan bahwa karbohidrat bukan nutrisi esensial karena bisa diproduksi oleh tubuh sendiri tanpa mengandalakan asupan karbohidrat dari luar. Hal ini tentunya berbeda dengan makronutrisi lainnya, lemak dan protein. Lemak dan protein memiliki jenis lemak esensial dan asam amino esensial yang hanya didapat dari makanan karena tubuh tidak bisa memproduksinya. Sel lain yang tidak bisa menggunakan keton sebagai sumber energinya adalah sel kanker karena terjadi kerusakan pada mitokondrianya. Bila yang tersedia adalah keton maka sel kanker tidak akan mendapat makanan dan akhirnya akan mati. Diet keto dapat menjadi salah satu alternative untuk pengobatan kanker ataupun untuk pencegahan kanker. Lalu mengapa harus diet keto? Jawabannya berhubungan dengan fungsi keton sebagai bahan bakar pengganti dari glukosa. Dengan demikian maka insulin tidak terpancing keluar karena tidak ada peningkatan glukosa dalam darah. Dampak selanjutnya adalah terjadi perbaikan terhadap resistensi insulin dengan ujung akhir mengendalikan sindroma metabolik. Manfaat diet keto adalah 1. Mengendalikan sindroma metabolik 2. Mengurangi rasa lapar dalam melakukan intermitten fasting. Kombinasi diet keto dan IF dapat mempercepat ketosis sebagai adaptasi terhadap metabolisme lemak. IF is the healer. Puasa itu menyembuhkan. Keto diet is the keeper, menjaga agar dapat terus ber-IF.

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Discover the Sweet Side of Keto : Algarve Keto Gummies Review Your Keto Guide : https://bit.ly/Ketodietfb Hey guys, welcome back to my channel. Today I want to talk about the Algarve Keto Gummies, which are an amazing way to help you stay on track with your keto diet. The Algarve Keto Gummies are a delicious and convenient way to get your daily dose of healthy fats and vitamins, while still maintaining a ketogenic diet. These gummies are made with natural ingredients, like MCT oil, collagen, and vitamins, and are completely free from artificial sweeteners, colors, and preservatives. They're also gluten-free, dairy-free, and soy-free, making them an excellent option for those with dietary restrictions. I've been trying these gummies for a few days now, and I have to say, they taste amazing. They come in two delicious flavors: lemon and raspberry. Not only are these gummies delicious, but they also offer a variety of benefits for your overall health. The MCT oil in the gummies provides a quick source of energy, while the collagen helps to improve skin, hair, and nail health. And the added vitamins ensure that you're getting all the nutrients you need to stay healthy and energized. So if you're looking for an easy and delicious way to stay on track with your keto diet, I highly recommend the Algarve Keto Gummies. They're the perfect way to get your daily dose of healthy fats, vitamins, and nutrients, while still satisfying your sweet tooth. Thanks for watching, and don't forget to subscribe to my channel for more healthy and delicious keto tips and tricks. See you in the next video! And one more thing, if you're looking for even more help with your keto journey, be sure to click the link in the description below to get your free keto guide. This guide is packed with tips, tricks, and delicious recipes to help you stay on track with your diet and achieve your health goals. So don't miss out, click the link now to get your free guide and take the first step towards a healthier, happier you. Discover the Sweet Side of Keto : Algarve Keto Gummies Review Your Keto Guide : https://bit.ly/Ketodietfb

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