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This is how I lost 40lbs and kept them off for the past 6 years.
Eating MORE not less!!
I’m starting a FREE challenge this week to help kickstart you to do the same along with my bestie [@broccoli_mum](https://www.instagram.com/broccoli_mum/)!
To jump start your fat loss, comment KICKSTARTER and I’ll DM you the deets!
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Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
https://www.chelseamae.com/kickstarter-youtube
You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarter-youtube
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🤙 Find me on:
My Website ➔
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✨ Open This ✨ If you want a sustainable weight loss then here are 4 things that will help you. 1️⃣ Make your meals simple and easily accessible - Most people over complicate their eating trying to make fancy dinners, fancy breakfast. But the truth is the easier it is for your to hit your nutrition goals the more successful you will be. One of the biggest problems I hear constantly is “I work late so I end up eating out on the way home which ruins my diet”. If you are one of these people there are plenty of high protein, healthy, microwavable meals you can make are home that will be a better option than the fast food drive through and it will save you time and money. Pick easy food options or meal prep for simplicities sake. 2️⃣ Stop dieting and denying yourself the foods you love - A lot of people go on a fitness journey and deny themselves the food they love. If you want a sustainable lifestyle you need to allow yourself to eat the things you love and learn how to fuel your body properly in the process. If you hate the way you eat on your weight loss journey you will never stick to it. Create a healthy eating lifestyle with flexibility not restriction. Stop dieting. 3️⃣ Stop working out in a way you don’t enjoy - If you don’t love the workouts you will never stick to them. Pick a style of weightlifting and plan that fits your life, that makes you excited to workout. Yes you need to follow a certain plan to get the results you want but if you hate burpees, don’t do burpees. If curtsy lunges hurt your knees, don’t do them. Find something you love and make it work. 4️⃣ Make sure you are tracking data - If you go into your training routine without tracking you’ll never know how to implement progressive overload. If you don’t track your food you’ll never know if you are off with your nutrition for your goals. If you don’t track your water, you’ll never know if you are hydrating enough. Data is power when it comes to success at health and fitness. Much love, Ashley #weightloss #fatloss #fitness #healthy #mom #weightlifting #health #weightlossjourney #motivation #mombod #fitgirl #momlife #weightloss
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Discover how to break free from restrictive diets and embrace sustainable weight loss strategies that actually work! This episode of the Never Diet Again Show dives deep into transforming your mindset, nutrition, and relationship with food for long-term health and confidence. Ready to transform your approach to weight loss? 💪 Subscribe for practical tips, leave a comment, and hit 👍 to support us! Read our blog post on this topic here - https://2mealday.com/article/breaking-free-from-restrictive-diets-a-real-life-journey-to-sustainable-weight-loss/ Struggling with emotional eating or stuck in the cycle of extreme diets? You’re not alone. In this episode, we discuss how to let go of restrictive eating patterns like keto, embrace a balanced diet, and heal your relationship with food. This engaging discussion covers why carbohydrates are essential, how undereating can stall progress, and the power of accountability in achieving your goals. Learn strategies to build a healthy mindset, improve your eating habits, and create lasting change. Whether you're juggling family life, managing a demanding job, or seeking better health, this episode offers actionable insights to help you thrive without guilt or restriction. Healthy weight loss isn’t about deprivation. It’s about nourishing your body, understanding your triggers, and making small, consistent changes that lead to big results. Let us guide you on your journey to freedom from diet culture. ⏰ Chapters/Timestamps: 00:00 Introduction to Sustainable Weight Loss 03:25 Breaking Free from Diet Restriction 08:45 Why Carbs Are Key to Balance 12:15 Healing Emotional Eating Habits 18:20 The Role of Protein in Fat Loss 22:30 Mindset Shifts for Lasting Results 27:10 Overcoming Weight Loss Setbacks 32:45 Support and Accountability Tips 🎥 Key Takeaways: • Extreme diets can lead to fear and restriction. • Carbohydrates are vital for energy and sustainable weight loss. • Emotional eating requires addressing root causes, not just willpower. • Protein and proper nourishment help you feel full and fuel fat loss. • Support and mindset shifts are critical for long-term success. 🔗 Resources: 🌟 Get 52 Days of Free Fat Loss Tips Straight to Your Inbox: https://www.maxlowery.com/52-days-of-emails-yt 🎧 More episodes of the Never Diet Again Show: https://www.buzzsprout.com/2115744 💬 Watch Our Free Fat Loss Masterclass: https://www.neverdietagain.uk/register-yt 📆 Book a FREE Strategy Session: https://calendly.com/live360transformations/strategy-session Follow Us on Social Media: 📸 Instagram: https://www.instagram.com/max.lowery #WeightLoss #NutritionTips #MindsetShifts #SustainableWeightLoss #EmotionalEating #HealthyEating #CarbsForWeightLoss
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🔥 Heatwave & GLP1 Side Effects | Mounjaro Week 14 Results & Real Weight Loss Journey (UK-Based) 🔥 It’s Week 14 of my Mounjaro journey and it’s boiling in the UK heatwave! I’ll be diving into the GLP-1 side effects that seem to have worsened in this weather – serves me right for being so smug about not experiencing Tirzepatide side effects - and sharing what’s changed for me lately. Plus, we’ve got shoutouts, stalls, and sensational transformations. Grab a cold drink and let’s get into it! 💦💉 🎁 DISCOUNT: Get £50 off your Mounjaro prescription with Phlo Clinic Referral link: https://phloclinic.mention-me.com/me/referee/registerko/176882048/707963730/em/a8bb65d9a00faf00ab2cef8cec8d6a38b0b85098/fe/cw?epr=1 💡 Buy two pens to access bundle savings! ☕If you ever fancy buying me a coffee, feel free! I usually take my coffee in a Ben & Jerry's ice cream sundae. But you can also try https://coff.ee/jossleepandslimdown 🌟 This week we’re diving into Week 14 results on Mounjaro, and talking all about: 🌡️ Heatwaves and GLP-1 side effects 📉 How my weight loss is progressing 🎉 Celebrating the non-scale victories and milestones 💬 Real talk about body image, support, and staying consistent 📺 And a round-up of incredible content creators in the GLP-1 community who keep me inspired! 👨⚕️Dr Now stickers (My 600lb Life) from @Redbubble https://www.redbubble.com/?utm_source=Iterable&utm_medium=email&utm_campaign=40996_49121_20250717%5Bch.e%5D%5Bcomt.mkt%5D%5Bct.sw%5D%5Bcn.cy25q3-promo-upto40-self-announce%5D&userId=us-east-1:d302ea9e-bbac-4f9a-8970-2ba5fddcd331&utm_id=14247701 👇 Check out these amazing channels and updates from fellow Mounjaro warriors: 🔹 Aly from @MounjaroWithAly – He’s just 8 subscribers away from 500! Go support him: https://www.youtube.com/@MounjaroWithAly 🔹 Justine from @JussyMounjaroJourney – Catch her latest update here: https://youtu.be/SSEyxA03gFQ?si=ePMqsizYPDX6C7Sz 🔹 Greys from @losingitgreys , EVERYONE'S biggest cheerleader 💖 Let’s send her all the positive vibes: https://youtu.be/ozx8Vg_7SLc?si=eS8Tel01xO7sB_pr 🔹My YouTube Fella, De @MyMounjaroJourney76 and what mischief we've been making https://www.youtube.com/@MyMounjaroJourney76 🔹 Laura on Instagram @thenewlauraproject – Her transformation is sensational! Watch it here: https://www.instagram.com/reel/DLSGQirsVcr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 🔹 Donna @snowbetterlifestyle doing her groceries during the Arizona heat https://youtu.be/wX1DDoLf2rQ?si=gbf7MhwemmOcZGiF 🔹@lowcarbqueen 's fascinating weight management appointment with her doctor and the wonderful weight loss she's achieved https://youtu.be/UH4R21qSr10?si=JWFT-d8CU92Weczb 🔹DD from @DownsizingDiva 's insightful video about longevity and the significance on a stronger body for a longer life https://youtu.be/5pMR5Yc09Ck?si=4EKtSqlnPyoZ0uvj Let's also not forget community non scale victories shared in the Comments, the scale showing I'm at 299lb which places me firmly in Twoderland (not Tudor Land!), and birthday celebrations for @mounjarosteve89 🎬 SUBSCRIBE to follow my Sleep & Slim Down Journey I’m sharing my real-life experience of GLP-1s, chronic conditions, CPAP, Mounjaro, clean eating, and all the non-scale victories along the way. 🔔 Like, subscribe, and hit the bell – new videos every week! xxx #RealTalk #Mounjaro #motivation #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #panel #FatStorage #fatloss #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #sideeffects #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #inflammation #antiinflammatory #weightlossdiet #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney
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Still believe these dumb health myths? Let’s fix that. 😂 White rice is not the enemy—eat what feels good. Late-night snacks? It’s about how much, not when. Finally, the myth that lifting heavy weights with fewer reps bulks you up, while lighter weights with more reps tones you. The fact is, it's all about progressive overload. Your muscle growth isn't tied to your rep count. #healthmyths #nutritionfacts #strengthtraining
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When it comes to shows about startups, there is nothing quite like ABC’S Shark Tank. The show regularly features some of the latest and most creative products on the market today, all vying for a deal from the famous “sharks” who act as the show’s judges and potential investors. In a recent episode, the Keto diet craze was the trend du jour, with no fewer than three entrepreneurs pitching Keto-friendly products to the sharks. The episode was filled with surprises and interesting commentary from all the participants involved, especially since all three Keto products made a deal with the sharks. To promise you an entertaining 45 minutes of watching the entrepreneurs pitch and the sharks reacting, let’s dive into the major takeaways from the Shark Tank Keto episode and review some of the exciting Keto products featured on the program.
Keto Coffee Craze
Another Keto offering, a Keto coffee mix, was the pitch that contributed the most amount of buzz to the episode by far. Its purveyors described the flavor and health benefits of the product, which originated from a unique blend of MCT oil and grass-fed butter designed for Keto consumption. The product’s flavor and health benefits impressed the sharks, who competed for the rights to invest in the entrepreneurs behind the creation. A deal that promised to expand the entrepreneurs’ brand to an audience of like-minded health-seeking consumers was struck after the bidding war concluded.
Thanks to a trend of coffee drinkers looking for ways to stay in ketosis on their low-carb diets, Keto coffee has been all the rage in recent years. This episode of Shark Tank spotlighted the emergence of new Keto-friendly coffee products and prequelised the potential success of entrepreneurs trying to break into the niche. The triumph of Auntie Cloesy’s CocoCream on the show shows that the Keto space is packed with opportunities for other businesses to create Keto products or break into the market with their own unique offerings.
On the whole, consumers are not coming off the high of the Keto coffee craze just yet, and it’s evident there is a market for the most convenient and delicious low-carb beverages. For those looking to switch up their coffee time and prefer the drinking pleasure of Keto drinks, coffee house style, you can find some interesting products from the above Shark Tank episode to hit grocery store shelves and become a part of the diet of Keto consumers all over.
Keto Snack Sensation
Another standout product on the episode was a collection of snacks – chips, candy bars – developed for Keto customers who still desire a sweet treat after dinner: These chips have no carbohydrates; the only thing that you’re eating is lupin flour’s protein. And I think we’ll be the first out there that keeps you under grams of carbohydrates and still gives you a pleasure-filled experience. The entrepreneurs claimed that their snacks were unlike products sold in stores – low in carbs and high in flavour – and therefore unique enough to attract customers even when labelled as biologically true. One shark praised the entrepreneurs for their ‘obsession with quality and innovation’. This remark reflects the sharks’ belief that their products are superior rather than rapacious fakes – and, consequently, the excitement when they succeed in securing a deal.
Just watch the explosion of brands doing Keto snack ‘hacks’ – on shelves and online – that allow consumers to stay Keto by buying their favourite snacks, but without going over their healthy macros. This Shark Tank episode shows the hype is real for Keto snacks and the growing market for this idea. The entrepreneurs did their research and knew they could pull off a win by making a product that was delicious and nutritious.
At the end of the day, with the Keto snack craze not showing any signs of slowing down anytime soon, you can be sure that brands will take notes and find a big opportunity for planting their roots in a low-carb snack landscape. Will you join the Keto cult in the snacking world? Or are you looking for a reduction in sugar as you watch movies at home? Either way, you should check out these products! The next episode of Shark Tank has a lot of Keto recipes just for you, including snacks. Keep an eye out for Keto-friendly snacks to come out and become a staple in all health-conscious individuals’ diets.
Keto Meal Replacement Revolution
Alongside the coffee and snacks, the entrepreneurs pitched a Keto-friendly meal replacement product: a low-carb shake that they claimed would make ‘sticking to Keto’ easier than ever. ‘Our formula is really focused on how to make this the most nutrient-dense, satisfying meal that you can have while keeping carbs to a minimum,’ explained one of the entrepreneurs. The Keto experts asked questions and, in the process, recognised the convenience of the product and the novelty of its design. A bidding war ensued between the investors, and soon an adjacent pitch took place to guarantee that, in a short amount of time, a deal would be struck and production would begin on the entrepreneurs’ popular meal replacement shakes. The sharks, already prime consumers of these products, promptly designed a plan to help the entrepreneurs scale their brand and sell their meal replacement shakes to more health-conscious consumers.
This Keto meal replacement revolution is growing fast and there are now more brands than ever providing convenient, nutritious meals that allow consumers to stay the course with their low-carb lifestyle. It’s also why this Shark Tank episode happened: fans are starting to demand Keto-friendly meal replacements! And they’re shopping and investing in the new products that make up a budding market for meal replacements. This appearance on the show proves that if you create a Keto product that tastes good and embodies the values of a health-conscious consumer, you will find your success more easily.
However you see it, the Keto meal-replacement revolution is changing the way people diet and eat, and giving a multitude of options to Low Carbers. You’re going to see and hear more and more low-carb meal-replacement products across the food landscape in the years to come. Is it a Keto diet you’re on? Or just looking for great meal replacements that are filling, convenient, nutritious, and delicious? If so, be on the lookout for what you saw on Shark Tank – you’ll probably see a lot more in the meals of many health-conscious consumers soon.
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Ozempic A Popular Weightloss Drug Has Been Linked To A Rare Eye Condition Which Can Cause
Last week i was 224.9 this week Iam 221.5...so this week i lost a total of 3.4 pounds :) YAY Also some pictures of my meal portions and to show you guys what and how iam eating ....and some pics from me at my best 3 years ago...god i looked so thinner!!! add me on twitter guys =) http://twitter.com/back2therealme See you guys next friday!! Catherine xoxoxo
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#مع_نشوة ... د. جويل إيفانز مؤسس ومدير "مركز الطب الوظيفي"، الولايات المتحدة خطورة مضادات الكوليسترول على نسبة السكر في الدم والطاقة والعضلات #with_Nashwa ... Dr. Joel Evans the founder and director of “Center for Functional Medicine”، USA The danger of Anti-Cholesterol medications on blood sugar, energy, and muscles #د.جويل_إيفانز #الطب_الوظيفي #مركز_الطب_الوظيفي #نشوة_الرويني #jevansmd #FunctionalMedicine #CenterforFunctionalMedicine #IFM #TheInstituteforFunctionalMedicine #Nashwa_alruwaini للاستفسار أو حجز موعد مع د. جويل: For inquiries or booking an appointment with Dr. Joel: [email protected] يمكنكم مشاهدة الحوار كاملاً عبر الرابط التالي: You can watch the full interview via the following link: https://youtu.be/IhDzS6mmHaY?si=E_ajQgZqjb_sQm9f
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