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In this video we talk about THE BEST DIET TO LOOSE WEIGHT in a few days. I am a certified fitness nutritionist. Hope this video helps my viewers to have a healthy lifestyle. Feel free to contact : Gmail : [email protected] Instagram : https://www.instagram.com/varky_/ videos Home pull workout:https://www.youtube.com/watch?v=CTaATx2ilN0 Home push workout:https://www.youtube.com/watch?v=9xLSJ3jNTd8&t=136s Transformation (update 1):https://www.youtube.com/watch?v=gzCP4fXDUX4 cheap protein foods:https://www.youtube.com/watch?v=rcyyK7VNst4 Epic 4 month body transformation:https://youtu.be/Yrz9jW1B5Bc Diet making part 1:https://youtu.be/iYCIldXp5zs Diet making part 2:https://youtu.be/1liXorUJXlw Green tea and fatloss:https://www.youtube.com/watch?v=xpxouvRcaIQ weight loss mistakes:https://www.youtube.com/watch?v=ep940Pp-TV4 How to gain weight:https://www.youtube.com/watch?v=BW1K_XD-6HY

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Join me for this 30 min WALKING WORKOUT, where we’ll keep things fun, simple & effective! No complicated moves, just easy to follow, dance inspired steps that help burn calories & boost your mood. This low intensity steady state cardio session is perfect for helping you stay in your fat burning zone without complicated equipment or having to leave the house. 📈Workout Breakdown: Duration: 30 minutes + cooldown🌬️ Format: 30 seconds work | 10 seconds rest - 4 rounds Calories Burned: 250 - 300 Features: All standing, no jumping, no equipment Benefits: ✅ Low Intensity Steady State Cardio ✅ Step to the Beat ✅ All Standing ✅ No equipment ✅ Knee friendly Remember: You’re in control! Feel free to speed it up or slow it down, depending on your energy level. Every workout can be adjusted to suit you! ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQzAFBKfhvwplyxc3k 🔴Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: 5 Days Walking Challenge: https://youtube.com/playlist?list=PLoeVbeU5Lfqpnog4ZDNI37SLQxZrq1puG&si=HpfJ9TEmYYlN10by More 30 min Walking Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqr3mwLHRy5EfahdRax7pIYw&si=7FfpRtgK7JPtt3HF More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ #walkingworkout #steadystatecardio #dancecardio